Njira Yodabwitsa Yomveka Imakhudza Mmene Mumadyera

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Kodi mudayamba mwadabwapo pomwe mukusaka ma popcorn m'bwalo lamasewera ngati anthu ena akumva kuti mukudya chakudya chanu? Ngati mumatero, kodi munaganizapo ngati zingakhudze kadyedwe kanu?

Tiyeni tithandizire: M'mbuyomu, kafukufuku wambiri adafotokoza momwe angachitire zakunja Zinthu monga chilengedwe ndi malingaliro zakhudza kadyedwe, koma ndi posachedwa pomwe kugwirizana pakati pa zizolowezi zodyera ndi mphamvu zamunthu - zomwe zimatchedwa zamkati factor-yakhala ikuyang'ana kwenikweni. Chosangalatsa ndichakuti, kumveka (mwina mosadabwitsa) ndikomwe kumayiwalika. Chifukwa chake ofufuza a Brigham Young University ndi Colorado University adayamba kufufuza ubale womwe ulipo pakati pa kamvekedwe kabwino ka chakudya (kumveka komwe chakudya chimapanga) ndi kuchuluka kwa kadyedwe, ndikusindikiza zomwe apeza. Journal of Food Quality and Preference.

Pakati pa maphunziro atatu, ofufuza otsogolera Dr. Ryan Elder ndi Gina Mohr adapeza chofananira, chofananira: zotsatira zake. Mwachindunji, olemba maphunzirowa akuwonetsa kuti chidwi chowonjezeka pa phokoso chakudyacho chimapangitsa (kutero kukhala chakudya chokha) chitha kukhala ngati chomwe amachitcha kuti "chizolowezi chowunika kagwiritsidwe kake," komwe kumabweretsa kuchepa kwa mowa. (Kodi mumadziwa kuwerengera chakudya m'malo mwa zopatsa mphamvu kungakuthandizeni kuti muchepetse thupi?)

TL; DR? "Crunch Effect," monga idatchulidwira, ikuwonetsa kuti mumadya pang'ono ngati mumadziwa bwino zomwe chakudya chanu chimapanga mukudya. (Ganizirani za kumeta thumba la Doritos mu ofesi yabata. Kodi ndi kangati munthu angapereke ndemanga pa chakudya chanu? Mwinamwake nthawi zambiri kuposa momwe mungasamalire.) Choncho, kukhala ndi zisokonezo zilizonse pamene mukudya monga kuonera TV mokweza. kapena kumvetsera nyimbo zaphokoso-zitha kubisa kumveka kwa zakudya zomwe zimakupangitsani kuti musayang'ane, gulu limapereka lingaliro.

Chifukwa nkhani zomwe zimachitika phunziroli zimangodya zopatsa mphamvu pafupifupi 50 zoperekera zakudya zina (mwachitsanzo, kuyesa kamodzi komwe kumagwiritsa ntchito ma cookie a Amosi Otchuka), sizimadziwika ngati kuchepa kwa mowa kuchokera kutafuna kwambiri kumatha kubweretsa kuchepa kulikonse . Komabe, "Zotsatira zambiri sizimawoneka ngati zazikulu-zimodzi zocheperako-koma pakapita sabata, mwezi, kapena chaka, zitha kuwonjezereka," akutero Dr. Elder.

Choncho ngakhale sitikunena kuti muzidya mwakachetechete, Mohr ndi Elder akusonyeza kuti mfundo yofunika kwambiri mu phunziroli ndikulowetsani chidwi kwambiri pazakudya zanu zatsiku ndi tsiku. Pokhala hyperaware pazakudya zanu zonse, mumaganizira kwambiri zomwe zimalowa mkamwa mwanu, ndipo mumatha kupanga zisankho zabwino. Zomwe zimatikumbutsa, tifunika kupita kukazimitsa TV yanga.

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