Tiyi 6 Wabwino Kwambiri Nseya

Zamkati

• 1. Tiyi wa ginger
• 2. Tiyi wa Chamomile
• 3. Honey ndimu tiyi
• 4. Tiyi wa fennel
• 5. Tiyi ya tsabola
• 6. Tiyi wa licorice
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumwa kapu yotentha ya tiyi ndi imodzi mwanjira zothandiza kwambiri kuthana ndi vuto lakumimba, makamaka ngati mukusanza.

Nsautso imadziwika ndi kusapeza m'mimba komanso chidwi chkusanza.

M'malo mwake, tiyi wina wasonyezedwa kuti amathandiza kutonthoza nkhawa zomwe zimayambitsidwa ndi chilichonse kuyambira kudwaladwala mpaka chemotherapy mpaka mimba.

Nawa ma tiyi 6 abwino kwambiri amiseru.

1. Tiyi wa ginger

Tiyi ya ginger ndi kulowetsedwa kwa zitsamba kuchokera kuzu wa ginger.

Muzuwu wakhala ukugwiritsidwa ntchito ngati njira yachilengedwe yothetsera mseru kwa zaka masauzande ambiri ndipo umawonjezeredwa kuma candies, mapiritsi, ndi kutafuna komwe kumagwiritsidwa ntchito kuthana ndi m'mimba ().

Kuwunikanso kwamaphunziro asanu ndi anayi kunanenetsa kuti ginger amathandizira kunyansidwa ndi kusanza komwe kumachitika chifukwa chamatenda am'mawa, chemotherapy, mankhwala ena, ndi maopareshoni ().

Mofananamo, kafukufuku mwa anthu 576 omwe amalandira chemotherapy adapeza kuti kudya 0,5-1 gramu (s) ya ginger kunachepetsa kwambiri kunyozetsa, poyerekeza ndi placebo ().

Ngakhale maphunziro ambiri adayang'ana kwambiri pazotulutsa za ginger zowonjezera komanso zowonjezera, ndizotheka kuti phindu lomweli limagwiranso ntchito tiyi wa ginger.

Kuti mupange tiyi wa ginger, ingolumikizani kachingwe kakang'ono ka ginger wosenda ndikulowetsa m'madzi otentha kwa mphindi 10-20, kutengera momwe mumakondera. Kenaka, yesani ginger ndikusangalala monga momwe ziliri, kapena onjezerani uchi, sinamoni, kapena mandimu.

Muthanso kugula matumba a tiyi a ginger - mwina m'masitolo azaumoyo, m'masitolo ogulitsa, kapena pa intaneti.

Ginger ndi mankhwala achilengedwe omwe amagwiritsidwa ntchito pochiza nseru. Amapanga tiyi wotonthoza ngakhale atakhala kuti amachokera muzu wonse kapena kugwiritsa ntchito thumba la tiyi.

2. Tiyi wa Chamomile

Tiyi wa Chamomile amachokera ku maluwa okoma, apadziko lapansi omwe amasangalala chifukwa cha kununkhira kwake komanso zinthu zolimbikitsa thanzi.

Mu mankhwala amtundu, chamomile yakhala ikugwiritsidwa ntchito kupumitsa minofu yanu yogaya ndikuchiza matenda monga kuyenda, nseru, kusanza, mpweya, ndi kudzimbidwa ().

Malinga ndi kafukufuku wa miyezi 4 mwa azimayi 65 omwe amalandira chemotherapy, kumwa 500 mg chamomile kawiri patsiku kumachepetsa kusanza ().

Pakadali pano, kafukufuku mu azimayi 105 adazindikira kuti kutenga chamomile ndikofunikira kuposa ginger pakuchepetsa nseru ndi kusanza komwe kumachitika chifukwa cha mimba ().

Komabe, zindikirani kuti amayi apakati ayenera kufunsa omwe amawapatsa chithandizo chamankhwala asanamwe tiyi wa chamomile, chifukwa iwo ndi tiyi wina wazitsamba akhoza kukhala pachiwopsezo cha mimba yawo ().

Ngakhale maphunzirowa adayesa kwambiri maluwa omwe adatulutsidwa, tiyi wa chamomile amathanso kupereka zotsatira zofananira.

Kuti mupange, supuni imodzi (2 magalamu) ya chamomile wouma mu chikho 1 (240 ml) chamadzi otentha kwa mphindi 5-10.

Muthanso kugula matumba a tiyi m'masitolo kapena pa intaneti.

Tiyi wa Chamomile amatha kupumula minofu yanu yogaya chakudya kuti muchepetse nseru ndi kusanza.

3. Honey ndimu tiyi

Honey tiyi wa tiyi ndi tiyi wotchuka yemwe amakhala ndi zipatso zotsitsimula komanso zomaliza.

Kafukufuku wambiri akuwonetsa kuti kununkhira kwa mandimu kokha kungathetse nseru.

Mwachitsanzo, kafukufuku wamasiku anayi mwa amayi 100 apakati adawonetsa kuti kununkhira kwa mafuta ofunikira a mandimu kunapangitsa kuchepa kwakukulu ndi kusanza ().

Pakadali pano, uchi umayesa mbali ya mandimu. Amakhalanso ndi ma antibacterial properties, omwe angateteze ku matenda omwe angayambitse kusanza ().

Ndizosavuta kupanga tiyi wokometsera wa uchi wokometsera. Kuti muchite izi, onjezerani supuni 2 (10 ml) ya mandimu ndi masupuni awiri (15 ml) a uchi mu chikho chimodzi (240 ml) chamadzi otentha ndikuyambitsa.

Tiyi ya uchi ya mandimu imatha kulimbana ndi nseru chifukwa cha kununkhira kwa mandimu komanso ma antibacterial uchi.

4. Tiyi wa fennel

Fennel ndi zitsamba zonunkhira komanso masamba omwe amagwirizana kwambiri ndi kaloti, udzu winawake, coriander, ndi katsabola.

Kwa nthawi yayitali yakhala ikugwiritsidwa ntchito ngati njira yachilengedwe yothandizira matenda osiyanasiyana, kuphatikizapo kupweteka m'mimba, kutsegula m'mimba, ndi kudzimbidwa ().

Zina mwazinthuzi zimathandizidwa ndi kafukufuku.

Mwachitsanzo, kafukufuku wina mwa azimayi 80 adapeza kuti kumwa kapisozi ndi 30 mg wa fennel msambo kusanachitike kumathandizira kuchepetsa zizindikilo monga mseru ndi kufooka ().

Kuphatikiza apo, kafukufuku pakati pa anthu 159 adazindikira kuti kumwa chikho chimodzi (240 ml) ya tiyi wa fennel patsiku kumathandizira kukulitsa thanzi m'mimba, kuchira m'matumbo, komanso kutsekula m'matumbo pambuyo pochitidwa opaleshoni ().

Mutha kupanga tiyi wa fennel powonjezera supuni 1 (2 magalamu) a nthanga za fennel zouma ku 1 chikho (240 ml) chamadzi otentha. Gwerani kwa mphindi 5-10, kenako nkupsyinjika.

Muthanso kugula matumba a tiyi pa intaneti kapena m'masitolo.

Kafukufuku akuwonetsa kuti tiyi ya fennel itha kuthandizira kukonza kugaya chakudya ndikuchepetsa zizindikilo monga kupweteka m'mimba ndi mseru.

5. Tiyi ya tsabola

Tiyi ya Peppermint ndi imodzi mwateyi yotchuka kwambiri yochizira kupweteka m'mimba ndi mseru.

M'maphunziro azinyama, mafuta a peppermint awonetsedwa kuti amachepetsa kupweteka ndikupumitsa minofu m'mimba ().

Kafukufuku wina mwa anthu 123 adapeza kuti kungopumira mafuta a peppermint kumachepetsa mseru pambuyo poti achite opaleshoni ().

Tiyi ya Peppermint imaperekanso zabwino zofananira ndi mafuta.

Matumba a tiyi a Peppermint amapezeka m'malo ogulitsira ambiri, komanso pa intaneti. Kapenanso, mutha kupanga nokha mwa kusoka masamba 10 mpaka 15 a peppermint mu 1 chikho (240 ml) chamadzi otentha kwa mphindi 10-15.

Kafukufuku akuwonetsa kuti mafuta a peppermint ndi tiyi wake amachepetsa kupweteka ndi mseru.

6. Tiyi wa licorice

Licorice ndi zitsamba zokhala ndi kununkhira kwapadera.

Kuphatikiza pakuwonjezeredwa m'mapipi, kutafuna chingamu, ndi zakumwa, zakhala zikugwiritsidwa ntchito ngati mankhwala achikhalidwe kuthana ndi vuto la kugaya ().

Kafukufuku wina wa monthlong mwa anthu 54 adapeza kuti kutenga 75 mg wa licorice kuchotsa kawiri patsiku kumachepetsa zizindikiritso zam'mimba, kuphatikiza nseru, kusanza, kupweteka m'mimba, ndi kuphulika ().

Kafukufuku wina wapeza kuti kutulutsa kwa licorice kumatha kuthandizira kuchiritsa zilonda zam'mimba, zomwe zimatha kuyambitsa zizindikilo monga kuphulika, kusapeza m'mimba, nseru, ndi kusanza (,,).

Matumba a tiyi a licorice amatha kupezeka pa intaneti komanso m'masitolo ambiri ogulitsa ndi malo ogulitsa.

Komabe, chifukwa kafukufuku wambiri pamutuwu adagwiritsa ntchito zowonjezera, maphunziro owonjezera apamwamba amafunikira kuti adziwe chitetezo cha tiyi wa licorice.

Zitsamba izi zimatha kuyambitsa mavuto monga kuthamanga kwa magazi ngati atadya kwambiri. Zotsatirazi zitha kukulitsidwa ndi potaziyamu wochepa ().

Pachifukwa ichi, ndibwino kuti muchepetse kudya kwa chikho chimodzi (240 ml) patsiku. Onetsetsani kuti mwalankhula ndi omwe amakuthandizani ngati muli ndi zovuta zina ().

Kuphatikiza apo, monga zimakhalira ndi tiyi wina wazitsamba, amayi apakati sayenera kumwa tiyi wa licorice asanakalalikire ndi omwe amawapatsa chithandizo chamankhwala, chifukwa zitha kupangitsa kuti akhale ndi pakati ().

Tiyi wa licorice atha kuthetsa nseru pochepetsa zizindikilo za kudzimbidwa ndi kuchiritsa zilonda zam'mimba. Komabe, kafukufuku wambiri wachitetezo chake amafunikira chifukwa cha zovuta zake.

Mfundo yofunika

Kutumiza pa kapu yotentha ya tiyi kungakhale njira yabwino yothetsera mseru wanu.

Ma tiyi ena, monga ginger, chamomile, ndi peppermint, atha kukhala othandiza kwambiri. Ena atha kutontholetsa zovuta zina monga kugaya m'mimba, kuphulika, komanso kusapeza bwino.

Ambiri mwa ma tiyi ndiosavuta kupanga kunyumba pogwiritsa ntchito matumba tiyi ogulidwa m'sitolo kapena zitsamba zatsopano kapena zouma.