Kuyesa Kwamakhungu: Zodzoladzola Zabwino Kwambiri Pamaso Panu

Zamkati

• Mitundu ya khungu la Baumann
• Momwe mungadziwire mtundu wa khungu
• Kuyesa kwamafuta: Kodi khungu langa lili ndi mafuta kapena louma?
• Kuyesedwa kwachisoni: Kodi khungu langa limagwira kapena kulimbana nalo?
• Mayeso a pigmentation: Kodi khungu langa lili ndimatumba kapena ayi?
• Kuyesa kowuma: Kodi khungu langa ndi lolimba kapena lili ndi makwinya?

Mtundu wa khungu umakhudzidwa ndimibadwo, zachilengedwe komanso momwe moyo umakhalira, chifukwa chake, pakusintha zina ndizotheka kukonza khungu, kulipangitsa kukhala lamadzi, lolimbitsa, lowala komanso lowoneka bwino. Pachifukwa ichi, ndikofunikira kudziwa mtundu wa khungu bwino, kuti mupange zisankho zabwino pokhudzana ndi kusankha chisamaliro cha tsiku ndi tsiku.

Chimodzi mwa zida zomwe zingakuthandizeni kudziwa mtundu wa khungu lanu ndi Baumann System, yomwe ndi njira yamagulu yomwe idapangidwa ndi dermatologist Leslie Baumann. Njirayi idakhazikitsidwa pamitundu inayi yowunikira: mafuta, chidwi, utoto komanso chizolowezi chopanga makwinya. Mwa kuphatikiza kwa magawo awa, ndikotheka kudziwa mitundu 16 ya khungu.

Kuti athe kudziwa mtundu wa khungu la Baumann, munthuyo ayenera kuyankha mafunso, omwe zotsatira zake zimayesa magawo 4 osiyanasiyana, atha kugwiritsidwa ntchito ngati chitsogozo chosankha zinthu zoyenera kwambiri.

Mitundu ya khungu la Baumann

Makina amtundu wa khungu amatengera magawo anayi omwe amawunika ngati khungu ndi louma (D) kapena lamafuta (O), la pigment (P) kapena lopanda utoto (N), tcheru (S) kapena losamva (R) komanso lamakwinya (W) kapena olimba (T), ndipo chilichonse mwazotsatirazi amapatsidwa kalata, yomwe imafanana ndi kalata yoyamba ya mawu achingerezi.

Kuphatikiza kwa zotsatirazi kumatulutsa mitundu 16 ya khungu lomwe lingakhalepo, ndikutsata kwamawu angapo:

	Mafuta	Mafuta	Youma	Youma
Zovuta	OSPW	OSNW	Zamgululi	DSNW	Ndi Makwinya
Zovuta	OSPT	OSNT	Zamgululi	DSNT	Olimba
Kugonjetsedwa	ORPW	ORNW	KUYAMBIRA	KUYAMBIRA	Ndi Makwinya
Kugonjetsedwa	KUSANGALALA	ZOYENERA	MADZI	KUSINTHA	Olimba
	Zosakanizidwa	Zosasunthika	Zosakanizidwa	Zosasunthika

Momwe mungadziwire mtundu wa khungu

Kuti mudziwe mtundu wa khungu lanu molingana ndi dongosolo la Baumann ndi zomwe ndi zabwino kwa inu, sankhani magawo omwe akukhudzana ndi mtundu wa khungu lanu, mu chowerengera chotsatira. Ngati mukukayika pazomwe mungachite, muyenera kuyesa, zomwe zikupezeka pansipa kenako lembani zotsatira zake pa chowerengera. Nawa maupangiri owunika mtundu wa khungu lanu.

Kuyesa kwamafuta: Kodi khungu langa lili ndi mafuta kapena louma?

Khungu louma limakhala ndi sebum yosakwanira kapena chotchinga pakhungu, chomwe chimapangitsa kuti khungu lizitha kutaya madzi ndikutaya madzi. Kumbali inayi, khungu lamafuta limatulutsa sebum yochulukirapo, yotetezedwa ku kutayika kwamadzi komanso kukalamba msanga, komabe zitha kukhala zovuta kudwala ziphuphu.

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Yambani mayeso Mukasamba kumaso, ngati simukupaka mafuta onunkhira, zotchinga dzuwa, toniki, ufa kapena zodzoladzola zina, khungu limamva bwanji? (chabwino, dikirani 2 mpaka 3 maola)

• Khungu lakuthwa kwambiri, kansalu kapena imvi
• Kumverera kokoka
• Khungu losungunuka, popanda kunyezimira pang'ono
• Khungu lowala lowala pang'ono

M'zithunzi, kodi nkhope yanu ikuwoneka yonyezimira?

• Ayi kapena sindinazindikirepo kuwala
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse

Maola awiri kapena atatu mutagwiritsa ntchito zodzoladzola, koma osati mu ufa, zikuwoneka ngati izi:

• Olimbitsidwa, ndi makwinya ndi mizere yofotokozera
• Zofewa
• Zosangalatsa
• Mizere komanso yowala
• Sindikugwiritsa ntchito base

Nyengo ikamauma ndipo osagwiritsa ntchito zoteteza mafuta kapena zoteteza ku dzuwa, mverani khungu lanu:

• Wouma kwambiri kapena wosweka
• Kukoka
• Zikuwoneka zabwinobwino
• Wabwino kwambiri, palibe chifukwa chogwiritsa ntchito zothanira
• sindikudziwa

Mukayang'ana nkhope yanu pagalasi lokulitsa, mukuwona ma pores angati okulirapo?

• Palibe
• Ochepera mdera la T (pamphumi ndi mphuno) okha
• Ndalama zambiri
• Ambiri!
• sindikudziwa

Zitha kukhala khungu lanu ngati:

• Youma
• Zachibadwa
• Zosakaniza
• Mafuta

Mukamagwiritsa ntchito sopo wa thovu kusamba kumaso, mumamva khungu lanu:

• Zouma ndi / kapena zosweka
• Pang'ono youma, koma siimasweka
• Zikuwoneka zabwinobwino
• Mafuta
• Sindigwiritsa ntchito mankhwalawa. (Ngati izi ndizo malonda, chifukwa mukumva kuti ayanika khungu lanu, sankhani yankho loyamba.)

Ngati simukuthiridwa madzi, mumamva kangati khungu likukulira:

• Nthawi zonse
• Nthawi zina
• Kawirikawiri
• Palibe

Kodi muli ndi mitu yakuda pamaso panu?:

• Ayi
• Ena
• Ndalama zambiri
• Ambiri

Kodi nkhope yanu ili ndi mafuta m'dera la T (pamphumi ndi mphuno)?

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse

Patadutsa maola awiri kapena atatu mutapaka mafuta, masaya anu ndi awa:

• Zovuta kwambiri kapena zokhotakhota
• Yosalala
• Wowala pang'ono
• Wowala komanso wolimba, kapena sindigwiritsa ntchito zonunkhira

M'mbuyomu Kenako

Anthu ambiri ali ndi khungu lomwe limatha kuuma kapena mafuta. Komabe, ena atha kukhala ndi khungu losakanikirana, lomwe ndi khungu lowuma pamasaya ndi mafuta pamphumi, mphuno ndi chibwano ndipo amamva kuti mankhwalawo ndi osakwanira. Pazinthu izi, mutha kulimbikitsa kutsitsa ndi zakudya m'masaya ndikugwiritsa ntchito maski omwe amathandizira kuyamwa mafuta okha m'dera la T, mwachitsanzo.

Ndikofunika kudziwa kuti mitundu ya khungu chifukwa cha ma hydrolipid sikuti imangokhala, kutanthauza kuti, zinthu monga kupsinjika, kutenga mimba, kusintha kwa nthawi, kutentha kosiyanasiyana ndi nyengo kumatha kubweretsa kusintha pakhungu. Chifukwa chake, mutha kuyesanso mayeso pakafunika kutero.

Kuyesedwa kwachisoni: Kodi khungu langa limagwira kapena kulimbana nalo?

Khungu lofewa limatha kukhala ndi mavuto monga ziphuphu, rosacea, kuwotcha komanso kusokonezeka. Mbali inayi, khungu losamva kulimba limakhala ndi chingwe cholimba, chomwe chimachitchinjiriza ku zotsekula ndi zina zomwe zimakhumudwitsa komanso chimalepheretsa kutaya madzi ambiri.

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Yambani mayeso Kodi muli ndi ziphuphu zofiira kumaso kwanu?

• Palibe
• Kawirikawiri
• Kamodzi kamodzi pamwezi
• Kamodzi kamodzi pamlungu

Kodi zomwe mumagwiritsa ntchito kusamalira khungu lanu zimakupweteketsani monga kutentha, kufiira kapena kuyabwa / kuyabwa?

• Palibe
• Kawirikawiri
• Nthawi zina
• Nthawi zonse
• Sindikugwiritsa ntchito nkhope yanga

Kodi mudapezekapo ndi ziphuphu kapena rosacea?

• Ayi
• Anzanga ndi anzawo amandiuza kuti ndili nawo
• Inde
• Inde, mlandu waukulu
• sindikudziwa

Mukamagwiritsa ntchito zinthu zomwe sizigolide, kodi simukugwirizana ndi zina?

• Palibe
• Kawirikawiri
• Nthawi zambiri
• Nthawi zonse
• sindikukumbukira

Zowotchera dzuwa zimapangitsa khungu lanu kuyabwa, kuwotcha, kusenda kapena kufiira:

• Palibe
• Kawirikawiri
• Nthawi zambiri
• Nthawi zonse
• Sindigwiritsa ntchito zoteteza ku dzuwa

Kodi mudapezekapo ndi atopic dermatitis, eczema kapena contact dermatitis?

• Ayi
• Anzanga amandiuza kuti ndili nawo
• Inde
• Inde, ndinali ndi vuto lalikulu
• Sindikudziwa

Kodi khungu limachitika kangati m dera la mphetezo?

• Palibe
• Kawirikawiri
• Nthawi zambiri
• Nthawi zonse
• Sindimavala mphete

Malo osambira a bubble, mafuta kapena mafuta odzola amakupangitsani khungu lanu kuyabwa, kuyabwa kapena kuuma?

• Palibe
• Kawirikawiri
• Nthawi zambiri
• Nthawi zonse
• Sindigwiritsa ntchito mitundu iyi yazinthu. (Ngati simugwiritsa ntchito chifukwa choti mumachita zinthuzo, onani yankho loyamba)

Kodi mungagwiritse ntchito sopo woperekedwa m'mahotela m'thupi lanu kapena pankhope, popanda vuto lililonse?

• Inde
• Nthawi zambiri, ndimakhala wopanda vuto.
• Ayi, ndimamva khungu loyabwa / lofiira komanso loyabwa.
• Sindingagwiritse ntchito
• Ndimatenga zikhalidwe zanga, kotero sindikudziwa.

Kodi pali aliyense m'banja mwanu wapezeka ndi atopic dermatitis, eczema, mphumu kapena chifuwa?

• Ayi
• Wachibale yemwe ndimamudziwa
• Achibale angapo
• Ambiri mwa abale anga ali ndi matenda a dermatitis, eczema, mphumu kapena chifuwa
• sindikudziwa

Kodi chimachitika ndi chiyani ndikamagwiritsa ntchito zotsekemera zonunkhira kapena zofewetsa nsalu?

• Khungu langa limawoneka bwino
• Khungu langa lauma pang'ono
• Ndimakhala ndi khungu loyabwa / loyabwa
• Ndimamva zotupa pakhungu / pakhungu
• Sindikutsimikiza, kapena sindinagwiritsepo ntchito

Kodi nkhope kapena khosi lanu limakhala lofiira kangati mukatha kuchita masewera olimbitsa thupi, kupsinjika kapena kukwiya?

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse

Kodi kangati kamakhala kofiira pambuyo pomwa mowa?

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse, kapena sindimamwa chifukwa cha vutoli
• Sindimamwa mowa

Kodi imasanduka yofiira kangati mukadya zakudya zotentha kapena zokometsera?

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse
• Sindimadya konse zakudya zokometsera.

Kodi mumakhala ndi mitsempha ingati yofiira kapena yabuluu kumaso kwanu ndi mphuno?

• Palibe
• Ochepa (mmodzi mpaka atatu pankhope yonse, kuphatikizapo mphuno)
• Ena (anayi mpaka asanu pankhope yonse, kuphatikizapo mphuno)
• Ambiri (opitilira asanu ndi awiri pankhope yonse, kuphatikizapo mphuno)

Kodi nkhope yanu ikuwoneka yofiira pazithunzi?

• Palibe, kapena sindinazindikirepo izi
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse

Anthu amafunsa ngati watenthedwa, ngakhale pomwe sutenthedwa?

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse
• Nthawi zonse ndimafufuzidwa

Kufiira, kuyabwa / kutupa kapena kutupa chifukwa chogwiritsa ntchito zodzoladzola:

• Palibe
• Nthawi zina
• Nthawi zambiri
• Nthawi zonse
• Sindigwiritsa ntchito mankhwalawa. (sankhani yankho la 4 ngati simugwiritsa ntchito izi chifukwa cha kufiira, kuyabwa kapena kutupa)

M'mbuyomu Kenako

Zikopa zolimba sizimavutika ndi ziphuphu, koma ngakhale zitatero, mitundu yolimba ingagwiritsidwe ntchito kuthana ndi vutoli, chifukwa palibe chiopsezo kuti khungu lingachite.

Mayeso a pigmentation: Kodi khungu langa lili ndimatumba kapena ayi?

Chizindikiro ichi chimayesa chizolowezi chomwe munthu amakhala nacho chokhala ndi nkhawa, mosasamala kanthu za mtundu wa khungu, ngakhale khungu lachikuda limatha kuwonetsa mtundu wa khungu.

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Yambani mayeso Mutakhala ndi tsitsi loterera kapena lolowera, kodi malo akuda / abulauni / akuda amawoneka?

• Palibe
• Nthawi zina
• Zimachitika pafupipafupi
• Nthawi zonse zichitike
• Ndilibe ziphuphu kapena tsitsi lolowa mkati

Mukadula, kodi zilembo zofiirira / zofiirira zimakhala mpaka liti?

• Palibe
• Sabata limodzi
• Masabata angapo
• Mwezi

Ndi malo angati amdima omwe mudakhala nawo pankhope panu mukakhala ndi pakati, mukugwiritsa ntchito njira zakulera kapena mankhwala obwezeretsa mahomoni?

• Palibe
• Chimodzi
• Ena
• Ambiri
• Funso ili silikukhudza ine

Kodi muli ndi mawanga pakamwa kapena m'masaya mwanu? Kapena kodi mudachotsa?

• Ayi
• Sindikudziwa
• Inde, ali (kapena anali) owoneka pang'ono
• Inde, ali (kapena anali) owoneka bwino

Kodi mabala amdima pankhope panu amafika poipa ukamadzuwa ndi dzuwa?

• Ndilibe mawanga akuda
• sindikudziwa
• Choyipa chachikulu
• Ndimagwiritsa ntchito zoteteza padzuwa pankhope panga tsiku lililonse ndipo sindidziwika ndi dzuwa (yankhani "zoyipa kwambiri" ngati mumagwiritsa ntchito zoteteza ku dzuwa chifukwa choopa kukhala ndi mawanga kapena ziphuphu)

Kodi mwapezeka ndi melasma kumaso kwanu?

• Palibe
• Kamodzi, koma pakadali pano adasowa
• Andipeza
• Inde, mlandu waukulu
• Sindikudziwa

Kodi mumakhalapo kapena munakhalapo ndi ziphuphu kapena timizereti tating'ono pankhope panu, pachifuwa, kumbuyo kapena mikono?

• Inde, ena (mmodzi mpaka asanu)
• Inde, ambiri (asanu ndi limodzi mpaka khumi ndi asanu)
• Inde, mopitirira muyeso (khumi ndi zisanu ndi chimodzi kapena kupitilira apo)
• Ayi

Mukadziwonetsa padzuwa koyamba kwa miyezi ingapo, khungu lanu:

• Kutentha
• Amawotcha koma kenako ma tan
• Mkuwa
• Khungu langa lakuda kale, motero nkovuta kuwona kusiyana.

Zomwe zimachitika pakatha masiku ambiri padzuwa likutsatizana:

• Khungu langa latenthedwa ndi matuza, koma siliongoka
• Khungu langa lakuda pang'ono
• Khungu langa lakuda kwambiri
• Khungu langa lili kale lakuda, ndizovuta kuwona kusiyana
• Sindikudziwa momwe ndingayankhire

Mukadziwonetsera nokha padzuwa, mumayamba ziphuphu?

• Ayi
• Zina, chaka chilichonse
• Inde, nthawi zambiri
• Khungu langa lakuda kale, ndizovuta kuti ndione ngati ndili ndi zipsera
• Sindimadziwonetsera ndekha padzuwa.

Kodi makolo anu amakhumudwa? Ngati onse atero, yankhani kutengera bambo yemwe ali ndi ziphuphu zambiri.

• Ayi
• Ena pankhope
• Ambiri pamaso
• Ambiri pamaso, pachifuwa, m'khosi ndi m'mapewa
• Sindikudziwa momwe ndingayankhire

Kodi tsitsi lanu lachilengedwe ndi liti? (Ngati muli ndi tsitsi loyera, linali liti musanakalambe)

• Zosangalatsa
• Brown
• wakuda
• Ofiira

Kodi muli ndi mbiri yaumwini kapena ya banja ya khansa ya pakhungu?

• Munthu m'banja langa
• Oposa munthu m'modzi m banja langa
• Ndili ndi mbiri ya khansa ya khansa
• Ayi
• sindikudziwa

Kodi muli ndi malo akuda pakhungu lanu m'malo owala ndi dzuwa?

• Inde
• Ayi

M'mbuyomu Kenako

Chizindikiro ichi chimazindikiritsa anthu omwe ali ndi mbiri kapena kuthekera kuti azivutika ndi kusintha kwa mtundu wa khungu, monga melasma, hyperpigmentation pambuyo pa zotupa komanso mabala a dzuwa, omwe amatha kupewedwa kapena kukonza pogwiritsa ntchito mankhwala apakhungu ndi njira zamatenda.

Kuyesa kowuma: Kodi khungu langa ndi lolimba kapena lili ndi makwinya?

Pulogalamuyi imayesa ngozi yomwe khungu limayenera kukhala ndi makwinya, poganizira zomwe zimachitika tsiku ndi tsiku zomwe zimalimbikitsa kapangidwe kake, komanso khungu la abale, kuti adziwe zamtunduwu. Anthu omwe ali ndi khungu la "W" samakhala ndi makwinya akamadzaza mafunso, koma ali pachiwopsezo chachikulu chotulukapo.

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Yambani mayeso Kodi muli ndi makwinya pankhope panu?

• Ayi, ngakhale mutamwetulira, kukunkhwinyata kapena kukweza nsidze
• Ndikangomwetulira, ndimasuntha pamphumi kapena kukweza nsidze
• Inde, polankhula komanso ena popumula
• Ndili ndi makwinya ngakhale nditapanda kutero

Kodi nkhope ya amayi ako ikuwoneka zaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wake
• Oposa zaka 5 kuposa msinkhu wanu
• Zosafunika

Kodi nkhope ya abambo ako ikuwoneka zaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wanu
• Oposa zaka zisanu kuposa zaka zanu
• Zosafunika

Kodi nkhope ya agogo anu aakazi imawoneka yazaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wake
• Oposa zaka zisanu kuposa zaka zanu
• Zosafunika

Kodi nkhope ya agogo ako aamayi ikuwoneka zaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wanu
• Oposa zaka zisanu kuposa zaka zanu
• Zosafunika

Kodi khungu la nkhope ya agogo a bambo ako limawoneka zaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wake
• Oposa zaka zisanu kuposa zaka zanu
• Zosafunika: Sindikukumbukira / ndidatengedwa

Kodi khungu lakumaso kwa agogo a bambo ako lili ndi zaka zingati?

• Zaka 5 mpaka 10 zazing'ono kuposa msinkhu wanu
• Msinkhu wake
• Zaka 5 wamkulu kuposa msinkhu wanu
• Oposa zaka zisanu kuposa zaka zanu
• Zosafunika

Kodi mudawululapo khungu lanu padzuwa mosalekeza, kupitilira milungu iwiri pachaka?

• Palibe
• 1 mpaka 5 zaka
• Zaka 5 mpaka 10
• Zaka zoposa 10

Kodi mudakhalapo padzuwa nyengo yake, milungu iwiri pachaka kapena kupitilira apo?

• Palibe
• 1 mpaka 5 zaka
• Zaka 5 mpaka 10
• Zaka zoposa 10

Kutengera ndi malo omwe mumakhala, ndi nthawi yochuluka bwanji yomwe mumakhala ndi dzuwa tsiku lililonse?

• Zochepa. Ndinkakhala m'malo otuwa kapena amitambo
• Ena. Ndinkakhala nyengo zopanda dzuwa, komanso malo okhala ndi dzuwa lokhalokha
• Wamkati. Ndinkakhala m'malo okhala ndi dzuwa
• Ndinkakhala m'malo otentha kapena otentha kwambiri

Kodi mumamva kuti khungu lanu limawoneka zaka zingati?

• 1 mpaka 5 wazaka zochepa kuposa msinkhu wanga
• Msinkhu wanga
• Zaka 5 wamkulu kuposa msinkhu wanga
• Oposa zaka 5 kuposa msinkhu wanga

Pazaka 5 zapitazi, kangati mudasenda khungu lanu mwadala pamasewera akunja kapena zochitika zina?

• Palibe
• Kamodzi pamwezi
• Kamodzi pamlungu
• Tsiku lililonse

Kodi mwapitako kangati pa solarium yokumba?

• Palibe
• Nthawi 1 mpaka 5
• Nthawi 5 mpaka 10
• Nthawi zambiri

Munthawi ya moyo wanu, kodi mumasuta ndudu zingati (kapena zomwe mwakumana nazo)?

• Palibe
• Mapaketi ena
• Kuchokera pamapaketi angapo mpaka ambiri
• Ndimasuta tsiku lililonse
• Sindinasutenso, koma ndinkakhala ndi osuta kapena ndimagwira ntchito ndi anthu omwe amasuta pafupipafupi pamaso panga

Fotokozani kuwonongeka kwa mpweya komwe mumakhala:

• Mpweya ndi watsopano komanso waukhondo
• Chaka chonse ndimakhala m'malo opanda mpweya wabwino
• Mpweya wawonongeka pang'ono
• Mlengalenga waipitsidwa kwambiri

Fotokozani kutalika kwa nthawi yomwe mudagwiritsa ntchito mafuta akumaso ndi ma retinoid:

• Zaka zambiri
• Nthawi zina
• Kamodzi, kwa ziphuphu, pamene ndinali wamng'ono
• Palibe

Kodi mumadya zipatso ndi ndiwo zamasamba kangati?

• Pa chakudya chilichonse
• Kamodzi patsiku
• Nthawi zina
• Palibe

Mmoyo wanu, ndi magawo angati azakudya zanu zatsiku ndi tsiku zomwe munali zipatso ndi ndiwo zamasamba?

• 75 mpaka 100
• 25 mpaka 75
• 10 mpaka 25
• 0 mpaka 25

Kodi khungu lanu lachilengedwe ndi liti (popanda khungu kapena kudziwotcha)?

• Mdima
• Avereji
• chotsani
• Zomveka bwino

Fuko lanu ndi liti?

• African American / Caribbean / Wakuda
• Asia / Indian / Mediterranean / Zina
• Latin American / Puerto Rico
• Anthu a ku Caucasus

Kodi muli ndi zaka 65 kapena kupitirira?

• Inde
• Ayi

M'mbuyomu Kenako

Onaninso vidiyo yotsatirayi ndikuwona zovuta zina zofunika pakhungu langwiro: