Ma calories akuthokoza: Nyama Yoyera vs Nyama Yamdima

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Nthawi zonse pamakhala kulimbana pakati pa amunawo kuti adye ndani miyendo ya nkhuku pamsonkhano wothokoza wa banja langa. Mwamwayi, sindimakonda nyama yakuda yamafuta kapena khungu la Turkey koma ngati mutero, ndipo kamodzi kokha pachaka, (musanene kuti ayi kwa sabata yotsalira ndi khungu lamafuta) ndimati pitirirani ndikusangalala!

Koma pang'ono pang'ono samalani kuti mwina mukuwonjezera mafuta ndi ma calories ambiri. Ndinaganiza zopeza kusiyana komwe kulipo pakati pa nyama yoyera ndi yakuda, khungu lotsutsana ndi khungu kuti musankhe zomwe zingakuthandizeni. Mukufuna kagawo kakang'ono ka dzungu pie-ala? Mwina kudumpha khungu. Zili ndi inu komwe mukufuna splurge ndi komwe mukufuna kupulumutsa. Ine? Ndine mtsikana wa dessert koma ndikukonzekera ladle yodzaza ndi soseji pamwamba pa nyama yanga yoyera yopanda khungu!

* Ma calories ku Turkey amawerengedwa potengera 4oz kutumikira.

Nyama yoyera yokhala ndi khungu

Makilogalamu 185

Mafuta okwana 1.4g

33 g mapuloteni

Nyama yoyera, yopanda khungu

158 kcal

.4g mafuta okhutira

Mapuloteni a 34g

Nyama yakuda ndi khungu

206 kcal

2.4 g mafuta odzaza

33 g mapuloteni

Nyama yakuda, yopanda khungu

183 zopatsa mphamvu

Mafuta okwana 1.6g

Mapuloteni a 33g

Mapiko ndi khungu

Makilogalamu 256

4 g mafuta odzaza

Mapuloteni a 32g

Mapiko, palibe khungu

184 zopatsa mphamvu

1.2 g mafuta odzaza

Mapuloteni a 34.9g

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