Tsopano pali Choyeretsa Nkhope chokhala ndi SPF

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Palibe amene angakane kufunikira kwa SPF m'moyo wathu watsiku ndi tsiku. Koma ngati sitili pagombe mosabisa, ndikosavuta kuiwala. Ndipo ngati tili kwathunthu zowona, nthawi zina sitimakonda momwe zimamvera pakhungu lathu. Chifukwa chake titamva za chotsuka chomwe chilinso ndi SPF 30, tidachita chidwi…ndi chiyembekezo. Kodi awa akhoza kukhala mapeto a zotchinga zoteteza ku dzuwa?

Zomwe ndi: Choyambirira cha SPF chovomerezedwa ndi FDA chamtunduwu, kuyeretsa kwamkaka uku kumachita chilichonse chomwe sopo wanu wamankhwala amachita komanso kuyika zoteteza khungu lanu pakhungu lanu pambuyo chachapidwa. Dikirani, chiani ?!

Momwe imagwirira ntchito: Malinga ndi dermatologist yemwe adakhala zaka zisanu akupanga mankhwalawa, SPF imangokhala chifukwa imalipidwa bwino pomwe khungu lanu silili ndi vuto, lomwe limamangiriza zoteteza padzuwa kumtunda. Chifukwa chake ndichachinyengo chomwe chimakopa.

Momwe mumagwiritsira ntchito: Kuti mafuta oteteza ku dzuwa aziyendetsedwa bwino, muyenera kupukuta nkhope yanu kwa mphindi ziwiri. Mphindi ziwiri zikangotha, tsukani ndikupukuta khungu (onetsetsani kuti musasike) ndikudumpha toner kapena exfoliators, chifukwa amachotsa chitetezo china. Moisturize mwachizolowezi.

Kugwira: Tsopano, kapangidwe kakang'ono kamatsenga kameneka ndi njira yabwino yodzitetezera kuti musawonongeke ndi dzuwa (mwachitsanzo, kukhala pafupi ndi zenera kapena kuyenda ku galimoto yanu). Koma ngati mukufuna kukhala panja kwa nthawi yayitali kapena kuwala kwa dzuwa, muyenera kugwiritsabe ntchito mtundu wa SPF.

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