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Ogasiti 25, 20009

Tsopano popeza ndine wochepa thupi, ndimadzipeza ndikuyang'ana malingaliro anga ndikuyang'ana kwambiri zigawo zomwe ndikufuna kumveketsa. Zinthu zaposachedwa kwambiri zomwe ndikuzifufuza: ntchafu zanga. Mwamwayi, wophunzitsa wanga, a Lauren Kern, adanditsimikizira kuti sindikhala ku Spanx moyo wanga wonse. Anati ngakhale kuti sindingathe kuchepetsa, kapena kutaya mafuta kuchokera kudera limodzi la thupi langa, ndimatha kulimbikitsa minofu yapansi kuti iwoneke yolimba komanso yosema. Chifukwa chake Lauren adalimbikitsa izi zitatu zomwe zitha kutulutsa minofu yanga yakunja (omwe abedwa):

1. Gulu lokweza mwendo

Imani ndi mapazi m'lifupi m'lifupi mapewa ndi manja m'chiuno. Lowani mu squat. Imirirani pamene mukukweza mwendo wakumanzere kumbali. Bwererani kumalo oyambira ndikubwereza. Bwererani mobwerezabwereza 15, kenako sinthani mbali kuti mumalize kukhazikitsa. Chitani seti zitatu.

2.Bweretsani zingwe ndi kutukula bondo

Imani ndi mapazi motalikirana m'lifupi m'lifupi ndi manja m'chiuno. Lunge kumbuyo ndi mwendo wakumanja mpaka ntchafu yakumanzere ifanane ndi pansi. Imirirani, kusunthira kulemera kwa phazi lakumanzere mukamabweretsa mwendo wakumanja kuti ufikire kutalika patsogolo panu. Bwererani kumalo oyambira ndikubwereza. Bwererani mobwerezabwereza 15, kenako sinthani mbali kuti mumalize kukhazikitsa. Chitani seti zitatu.

3. Kusakaniza kwa mbali

Imani ndi mapazi otambalala phewa ndi manja mchiuno. Lowetsani mu squat ndikukhala pamenepo pamene mukuyenda phazi lamanja kupita kumanja ndikubweretsa phazi lakumanzere kuti mutsirize 1 kubwereza. Bwerezani mobwerezabwereza 15, kenako sinthani mbali (pita kumanzere) kuti mumalize kukhazikitsa. Chitani 5 seti.

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