6 Ubwino Wotsogola Wathanzi La Tiger

Zamkati

• 1. Olemera mu Zakudya Zamchere
• 2. Mulole Kusintha Kudya Kwa Zakudya
• 3. Angachepetse Magazi A shuga
• 4. Limbikitsani Thanzi La Mtima
• 5. Limbikitsani chitetezo chanu cha mthupi ndikuthandizani kulimbana ndi matenda
• 6. Atha Kukhala Ngati Aphrodisiac
• Momwe Mungawonjezere pa Zakudya Zanu
• Mfundo Yofunika Kwambiri

Mitedza ya Tiger, yomwe imadziwikanso kuti chufa, mtedza wachikasu kapena ma almond a padziko lapansi, si mtedza kwenikweni, koma ndimadontho odyera.

Iwo ndi kukula kwa chickpea koma makwinya ndi kapangidwe kotafuna ndi kukoma kwa mtedza wokoma wofanana ndi kokonati.

Mtedza wa kambuku ndi imodzi mwazomera zoyambirira kulimidwa ku Egypt ndipo mwamwambo amagwiritsidwa ntchito ngati chakudya komanso mankhwala.

Amakhala ndi michere yambiri ndipo amalumikizidwa ndi maubwino angapo azaumoyo - kuyambira chimbudzi chabwino mpaka kuchepa kwa matenda amtima.

Nazi zabwino 6 zomwe zikutuluka ndi thanzi la mtedza wa kambuku.

1. Olemera mu Zakudya Zamchere

Mtedza wa kambuku uli ndi zakudya zosiyanasiyana komanso mankhwala opindulitsa.

Zakudya zawo zimadalira mtundu. Pali mitundu itatu yayikulu ya mtedza wa kambuku: wakuda, wabulauni ndi wachikasu.

Pafupifupi, magalamu 28 amodzi amapereka (1):

• Ma calories: 103–121
• CHIKWANGWANI: 2-3 magalamu
• Ma carbs: 9 magalamu
• Mapuloteni: 1 galamu
• Mafuta: 7-9 magalamu
• Vitamini E: 278% yamtengo watsiku ndi tsiku (DV)
• Chitsulo: 13-40% ya DV
• Phosphorus: 9-11% ya DV
• Vitamini C: 2-3% ya DV
• Mankhwala enaake a: 7% ya DV
• Nthaka: 5-7% ya DV
• Potaziyamu: 3-5% ya DV
• Calcium: 1% ya DV

Mtedza wa kambuku umakhalanso ndi mankhwala ambiri ophera antioxidant, omwe ndi mankhwala opindulitsa omwe amateteza thupi lanu ku ukalamba ndi matenda monga khansa ndi matenda amtima (,).

Kafukufuku akuwonetsa kuti kumera mtedza wa kambuku musanadye kumawonjezera antioxidant ().

Izi zati, mtedza wa kambuku umakhalanso ndi mankhwala osokoneza bongo, monga phytates, oxalates, saponins ndi tannins, omwe amachepetsa kuyamwa kwa michere m'matumbo mwanu.

Kukulitsa kapena kukazinga ma tubers musanadye kumachepetsa mphamvu zawo, zomwe zimapangitsa kuti thupi lanu lizitha kuyamwa ndikugwiritsa ntchito michere yambiri (5).

Chidule Mtedza wa kambuku ndiwo tubers wokhala ndi fiber, mavitamini, michere ndi zinthu zina zopindulitsa. Kumera kapena kukazinga mtedza wa kambuku musanadye kumatha kukulitsa mphamvu zama antioxidant ndikupangitsa kuti thupi lanu lizitha kuyamwa michere yake.

2. Mulole Kusintha Kudya Kwa Zakudya

Mtedza wa kambuku umalimbikitsa kugaya chakudya m'njira zosiyanasiyana.

Pongoyambira, ali ndi michere yambiri yosasungunuka, yomwe imadutsa m'matumbo anu osagayidwa. CHIKWANGWANI chosasungunuka chimakulitsa zochuluka m'makina anu ndikuthandizira chakudya kuyenda m'matumbo anu mosavuta, kumachepetsa kudzimbidwa (1,).

Mtedza wa kambuku umaganiziridwanso kuti umakhala ndi wowuma wosagwirizana, mtundu wa ulusi womwe ungadyetse mabakiteriya ochezeka m'matumbo mwanu, ndikuthandizani kuti chimbudzi chanu chiziyenda bwino (7).

Kuphatikiza apo, mtedza wa kambuku umatha kukhala ndi michere, monga catalases, lipases ndi amylases, zomwe zimathandizira kuphwanya zakudya m'matumbo mwanu, kutulutsa mpweya, kudzimbidwa ndi kutsekula m'mimba (7).

Kumbukirani kuti michere yambiri yamtundu wa kambuku imatha kuyambitsa mpweya wosasangalatsa kapena kuphulika. Omwe akufuna kuyeserera awonjezere magawo awo pang'onopang'ono.

Chidule Mtedza wa kambuku ndi gwero labwino la zinthu zosasungunuka, zomwe zimalepheretsa kudzimbidwa ndikuthandizira kuti chimbudzi chiziyenda bwino. Onjezerani pazakudya zanu pang'onopang'ono kuti mupewe mpweya wosasangalatsa kapena kuphulika.

3. Angachepetse Magazi A shuga

Mtedza wa kambuku ungathandize kuchepetsa kuchuluka kwa shuga m'magazi anu.

Kafukufuku wa zinyama akuwonetsa kuti mtedza wa nyalugwe ungathandize kuchepetsa kuchuluka kwa shuga m'magazi. Izi zitha kukhala makamaka chifukwa cha michere yambiri yomwe imachedwetsa kuyamwa kwa shuga m'matumbo (5).

Mtedza wa kambuku umapindulanso ndi amino acid arginine, yomwe imatha kuwonjezera kuchuluka kwa insulin komanso chidwi, zonse zomwe ndizofunikira pakuwongolera shuga wamagazi (,,).

Kuphatikiza apo, kafukufuku wama chubu owonetsa kuti kambuku wa kambuku amatha kulepheretsa michere yopukusa mafuta mumatumbo anu.

Zotsatira zake, shuga wocheperako amatha kulowa m'matumbo mwanu mofanana ndi zomwe zimachitika pakutsitsa shuga m'magazi. Izi zimaganiziridwa kuti zitha kuchepetsa shuga m'magazi, ngakhale kuti kafukufuku wambiri mwa anthu amafunikira ().

Chidule Mtedza wa kambuku uli ndi michere yambiri komanso arginine, zonse zomwe zimathandizira kutsitsa shuga m'magazi. Amakhalanso ndi mankhwala omwe amachepetsa kuchuluka kwa shuga m'matumbo anu mutadya chakudya chambiri.

4. Limbikitsani Thanzi La Mtima

Mtedza wa kambuku amathanso kukhala wathanzi mumtima mwanu.

Izi ndichifukwa choti mafuta amtundu wa monounsaturated amakhala ambiri, omwe amawapatsa mafuta ofanana ndi mafuta azitona athanzi (12,,).

Zakudya zokhala ndi mafuta ambiri opangidwa ndi monounsaturated zimalumikizidwa ndi mafuta ochepa "oyipa" a LDL komanso "cholesterol" chabwino cha HDL. Amakhudzidwanso ndi chiwopsezo chotsika cha matenda amtima, sitiroko komanso kufa ndi matenda amtima (,).

Komanso, mtedza wa kambuku ndi wolemera mu amino acid arginine. Arginine imatha kulimbikitsa thanzi la mtima chifukwa thupi lanu limatha kugwiritsa ntchito nitric oxide, chophatikiza chomwe chimathandiza mitsempha ndi mitsempha kukulira, motero kutsitsa kuthamanga kwa magazi (,).

Kafukufuku amalumikizanso mtedza wa kambuku kuti magazi aziyenda bwino komanso mwayi wocheperako wamagazi - zonse zomwe zimachepetsa chiopsezo cha matenda amtima (7).

Chidule Mtedza wa kambuku uli ndi mafuta ambiri athanzi. Amatha kusintha kusinthasintha kwa mitsempha ndi mtsempha wamagazi ndikuzungulira magazi, zomwe zitha kuchepetsa chiopsezo cha matenda amtima.

5. Limbikitsani chitetezo chanu cha mthupi ndikuthandizani kulimbana ndi matenda

Mtedza wa kambuku umathandizira kulimbitsa chitetezo chamthupi.

Pakafukufuku wina, zopangidwa ndi nthonje za kambuku adayesedwa motsutsana ndi mitundu ingapo yamabakiteriya yomwe imatha kupatsira anthu. Chotsitsacho chinali chothandiza polimbana nacho E. coli, Staphylococcus ndipo Salmonella mabakiteriya ().

Kafukufuku wina wamaselo adapeza zotsatira zofananira. Ofufuzawo adaonjezeranso kuti zotulutsa za kambuku zimathandizanso polimbana ndi matenda opatsirana a bakiteriya ().

Komabe, maphunziro ena amafunikira asanatenge mfundo zamphamvu.

Chidule Mtedza wa kambuku umathandizira kulimbitsa chitetezo chamthupi polimbana ndi matenda, kuphatikiza omwe amachokera ku mabakiteriya omwe amalimbana ndi maantibayotiki. Komabe, kufufuza kwina kuli kofunika.

6. Atha Kukhala Ngati Aphrodisiac

Mtedza wa kambuku uli ndi mbiri yakugwiritsidwa ntchito kupititsa patsogolo libido.

Amagwiritsidwa ntchito ngati aphrodisiacs mu mankhwala a Ayurvedic. Kuphatikiza apo, amuna ku Nigeria agwiritsa ntchito mtedza wa kambuku m'mibadwo yambiri pochiza kuwonongeka kwa erectile, kuwonjezera kuchuluka kwa umuna ndikulimbikitsa libido.

Izi zati, ndi owerengeka ochepa omwe adasanthula izi zomwe zimawoneka ngati aphrodisiac.

Kafukufuku wina wa mbewa adawonetsa kuti mtedza wa kambuku umathandizira kusunga matete ndi kukula kwa umuna kutsatira poyizoni wazitsulo (21).

Pakafukufuku wamakoswe, kudya mtedza wambiri wamatumba masiku a 30 kumawonjezera kuchuluka kwa testosterone, kumathandizira kuchita zachiwerewere komanso kumachepetsa nthawi yolowerera pakati pa magawo okwatirana ().

Komabe, palibe maphunziro ogwiritsa ntchito mtedza wa kambuku ngati aphrodisiac mwa anthu, chifukwa chake kafukufuku amafunika musanapange mayankho.

Chidule Mtedza wa kambuku umagwiritsidwa ntchito ngati aphrodisiac wachilengedwe m'maiko ena. Komabe, kafukufuku wamunthu amafunikira kuti atsimikizire zomwe zimapangitsa chidwi cha libido.

Momwe Mungawonjezere pa Zakudya Zanu

Mtedza wa kambuku ndi wodalirika kwambiri ndipo amatha kuwonjezerapo pazakudya zanu m'njira zosiyanasiyana.

Amatha kudyedwa yaiwisi kapena yowotcha ndipo imakhala yofewa komanso yosavuta kutafuna ikaviikidwa kapena kuwiritsa m'madzi.

Amapanga thukuta lokoma koma atha kugwiritsidwanso ntchito ngati toppings yazakudya zosiyanasiyana, monga chimanga cham'mawa, ma smoothies, masaladi ndi ma yogiti.

Kuphatikiza apo, mtedza wa kambuku umatha kusakanizidwa ndi mtedza ndi zipatso zouma kuti muthe kusakaniza njira. Zitha kugwiritsidwanso ntchito mu buledi kapena zinthu zina zophika. Mtedza wa kambuku wam'munda ndimalo opanda ufa kapena binder m'malo a veggie burger.

Ku Spain, mtedza wa kambuku umagwiritsidwa ntchito kupanga mkaka wazomera wodziwika kuti horchata de chufa. Amathanso kusandulika ma yogurts opanda mkaka ndi ayisikilimu.

Chidule Mitedza ya kambuku ikhoza kuwonjezeredwa ku zakudya zanu m'njira zambiri. Amatha kudyedwa yaiwisi kapena kuphika, kudya okha kapena kugwiritsidwa ntchito ngati chakudya, zopangidwa ndi mkaka kapena zinthu zophika.

Mfundo Yofunika Kwambiri

Ngakhale sikuti ndi mtedza weniweni, nyalugwe ndizosangalatsa kuwonjezera pa chakudya chopatsa thanzi.

Amakhala ndi michere yambiri, amathandizira chimbudzi chabwino ndipo amateteza kumatenda ndi matenda, monga matenda ashuga ndi matenda amtima.

Kumbukirani kuti ma tubers ali ndi michere yambiri, chifukwa chake omwe akufuna kuwonjezerapo pazakudya zawo ayenera kuchita izi pang'onopang'ono kuti apewe kutsekeka kapena gasi komwe kungakhale kosasangalatsa.