Zomwe Zimayambitsa Kumangirira Khosi ndi Zomwe Mungachite Pazomwezo

Zamkati

• Kumangirira m'khosi
• Nchiyani chikuyambitsa kukhazikika m'khosi mwanga?
• Kaimidwe kanu
• Kompyuta yanu
• Foni yanu
• Chikwama chako
• Zizolowezi zanu za kugona
• TMJ yanu
• Kupsinjika kwanu
• Ntchito yanu
• Kusamalira zolimbitsa m'khosi
• Tengera kwina

Khosi lanu

Khosi lanu limachirikiza mutu wanu ndipo limateteza mitsempha yomwe imatumizira zidziwitso mthupi lanu lonse. Mbali yovuta kwambiri komanso yosinthasintha ya thupi imaphatikizapo ma vertebrae asanu ndi awiri omwe amapanga gawo lalikulu la msana wanu (wotchedwa msana wamtundu).

Khosi lanu limakhala ndi magwiridwe antchito modabwitsa, komanso limakhala ndi nkhawa zambiri.

Kumangirira m'khosi

Kumva kosakhazikika pakhosi panu ndikosiyana ndi ululu wakuthwa kapena wopweteka womwe mungamve mutavulala ngati chikwapu kapena vuto ngati mitsempha yotsinidwa.

Kumangirira m'khosi kumatha kufotokozedwa ngati kuphatikiza kwamphamvu pakhosi, kuuma, kupweteka, kupanikizika, inde, kulimba.

Nchiyani chikuyambitsa kukhazikika m'khosi mwanga?

Kusokonezeka kovuta kumatha kuyambitsidwa ndi zifukwa zingapo kuphatikiza:

Kaimidwe kanu

Khosi lanu limathandizira mutu wanu, ndipo mutu wamunthu wamba umalemera pafupifupi mapaundi 10.5. Ngati kaimidwe kanu kali kosauka, minofu ya m'khosi imayenera kugwira ntchito mosakwanira pothandizira kulemera kwa mutu wanu. Kusiyanaku kumatha kubweretsa kudzimva kolimba m'khosi mwanu.

Kompyuta yanu

Ngati mumakhala nthawi yayitali mutakhala patsogolo pa kompyuta, mikono yanu ndi mutu wanu zidzakhazikika kutsogolo kwa thupi lonse kwakanthawi, ndikupangitsa kuti minofu ya khomo lachiberekero igwire. Izi zitha kubweretsa kukhazikika m'khosi ndipo, pamapeto pake, kupweteka.

Foni yanu

Ngati mwasaka foni yanu kuti muwonere zanema, kusewera kapena kuwonera kanema, mutha kuzindikira kuti m'khosi mwanu mumakhala zolimba.

Chikwama chako

Kugwiritsa ntchito lamba paphewa kunyamula chikwama cholemera, chikwama, kapena katundu wapaulendo kumatha kuyika zovuta pamiyendo ya khosi lanu zomwe zingapangitse kuti muzimangika.

Zizolowezi zanu za kugona

Yesetsani kugona mutu wanu ndi khosi lanu zikugwirizana ndi thupi lanu lonse. Ganizirani kugona kumbuyo kwanu ndi pilo pansi pa maondo anu ndikupewa mapilo omwe amakweza khosi lanu kwambiri.

TMJ yanu

Matenda a temporomandibular joint (TMJ) nthawi zambiri amaphatikizidwa ndi nsagwada komanso kusowa kwa nkhope, koma zimakhudzanso khosi.

Kupsinjika kwanu

Kupsinjika kwamaganizidwe kumatha kubweretsa mavuto m'khosi mwanu, kumakupatsani mphamvu.

Ntchito yanu

Ngati ntchito yanu ikufuna kuti muziyenda mobwerezabwereza ndi mikono yanu komanso thupi lanu, zingakhudze minofu ya khosi lanu. Chizindikiro choyambirira chakukhudzidwa pakapita nthawi kumatha kukhala kumverera kolimba.

Kusamalira zolimbitsa m'khosi

Pofuna kupumula minofu yomwe ingakhale yolimbitsa m'khosi mwanu, pali zosintha zina zomwe mungachite mosavuta, kuphatikiza:

• Khazikani mtima pansi. Ngati khosi lanu liyamba kulimba, yesani njira zopumulira monga kusinkhasinkha, tai chi, kutikita minofu, ndikuwongolera kupuma kokwanira.
• Sunthani. Kodi mumayendetsa galimoto mtunda wautali kapena mumakhala nthawi yaitali mukugwira ntchito pa kompyuta yanu? Nthawi ndi nthawi tambasulani mapewa anu ndi khosi lanu ndikupuma kaye pafupipafupi kuti muime ndikuyenda.
• Sinthani malo ogwirira ntchito. Mpando wanu uyenera kusinthidwa kotero maondo anu amakhala otsika pang'ono kuposa chiuno chanu ndipo chowunikira pamakompyuta anu chiyenera kukhala pamlingo woyang'ana.
• Lowani pamzere. Kaya mwakhala pansi kapena kuyimirira, yesetsani kuti mapewa anu azikhala olunjika m'chiuno mwanu, nthawi yomweyo, muike makutu anu paphewa panu.
• Pezani matayala. Mukamayenda, gwiritsani katundu wonyamula matayala.
• Kumata chikhomo. Kwenikweni, singano. Zotsatira zawonetsa kuti, ngakhale kuli kwakuti kafukufuku wambiri amafunikira, kutema mphini kumatha kuthandizira pamitundu ina ya kusokonezeka kwa minofu, kuphatikiza kupsinjika kwa khosi.
• Lekani kusuta. Tonsefe timadziwa kuti kusuta ndikuwononga thanzi lanu. Mwina simudziwa kuti, malinga ndi chipatala cha Mayo, kusuta kumatha kukulitsa chiopsezo chokhala ndi ululu m'khosi.

Tengera kwina

Khosi lanu, ndi ntchito zake zambiri monga kunyamula ndikusunthira mutu mbali zambiri, kumapirira kupsinjika kwakukulu. Ndipo sitimapereka chithandizo chabwino nthawi zonse.

Timasakasaka mafoni athu ndikukhala kwakanthawi ndi manja athu pa kiyibodi yamakompyuta kapena chiwongolero chamagalimoto.

Kulimba kwa khosi lanu kungakhale chizindikiro choti muyenera kusamalira khosi lanu pazonse zomwe mumachita kuti mukhale ndi thanzi labwino kuti mugone bwino kuti malo anu antchito azikhala ergonomic.