’Ino Ndi Nyengo Yochulukirapo
Mlembi:
Eric Farmer
Tsiku La Chilengedwe:
9 Kuguba 2021
Sinthani Tsiku:
13 Febuluwale 2025
![’Ino Ndi Nyengo Yochulukirapo - Moyo ’Ino Ndi Nyengo Yochulukirapo - Moyo](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
Zamkati
![](https://a.svetzdravlja.org/lifestyle/tis-the-season-for-excess.webp)
Kim Carlson, yemwe ndi mkulu wa bungweli anati: Livin 'Green Life pa wailesi ya VoiceAmerica. "Koma mutha kutenga nawo mbali pazisangalalo ndikukhalabe wobiriwira; ingopangirani zisankho zokondera padziko lapansi." Momwe mungayambire:
- Bwezeretsani tebulo lanu
"Zovala zopangira nsalu zimathetsa zinyalala zamapepala ndipo zitha kugwiritsidwanso ntchito kwazaka zambiri," atero a Carlson. - Perekani mphatso ya zokumana nazo
"Tiketi zamasewera zitha kuyamikiridwa kuposa wopanga khofi wina," akutero a Carlson. Sikuti izi zimangochepetsa zinyalala, komanso zimapangitsa kukumbukira. - Werengani zolemba
Ngati n'kotheka, gulani mphatso zopangidwa kuchokera ku zinthu zachilengedwe m'malo mwa mapulasitiki, omwe ali ndi mafuta. - Longedzani bwino
Lembani pepalalo, ndikulunga ndi zinthu zomwe zingagwiritsidwenso ntchito. (Ikani pang'ono mu mpango ndipo muumange ndi riboni.)