Kodi Magulu Olimbitsa Thupi Omwe Amachita Zinthu Zakutsogolo?

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Ngati mumaganiza kuti makandulo mu situdiyo ya yoga ndi nyali zakuda pa kalasi ya spin zinali zosiyana, machitidwe atsopano olimba akutenga kuyatsa kwatsopano. M'malo mwake, malo ena ochitira masewera olimbitsa thupi akugwiritsa ntchito zithunzi ndi kuyatsa ndikuyembekeza kuti akupatsani masewera olimbitsa thupi bwino!

Lingaliro limeneli ndi lomveka: Monga zinthu zina zachilengedwe (monga kutentha kapena malo), kuyatsa ndi utoto zimathandiza kwambiri pakuchita kwanu, popeza kuwala kumakhudza mayendedwe anu azungulira. Kutengera kuchuluka kwa kuchuluka kwake, zolandilira m'maso mwanu zimawonetsa ubongo wanu kuti zikuthandizeni kuwongolera wotchi yanu yamkati. Kafukufuku apeza kuti mitundu yosiyanasiyana yakuwala imakhudza thupi lanu. Kuwala kwa buluu-mtundu womwe foni yanu imakupatsirani-kumawonjezera kuzindikira, kuyang'ana, komanso kuchita bwino. Zimawonjezeranso kugunda kwa mtima ndi kutentha kwapakati (ie osati ndondomeko yabwino musanagone). Ndipo kutalika kwa mafunde ofiira owala, achikasu, ndi malalanje-kuchokera ku nyali zamitundu kapena zowoneka bwino zingapangitse thupi lanu kutulutsa melatonin yambiri, kukupumulitsani. Koma ngakhale sayansi ndiyabwino, kaya kuyatsa kungathe moona kukhuza magwiridwe antchito anu olimba akadali mkangano.

Ndiye ndi makalasi ati omwe akugwiritsa ntchito izi? Onani zitatu zotsatirazi.

Spin mu Njira Yatsopano

Les Mills, wopanga magulu ambiri olimbitsa thupi omwe mumawona pa masewera olimbitsa thupi (BodyPump ndi CXWORX), adakhazikitsa makalasi oyeserera kumapeto kwa chilimwe ku Europe kuti ayese "pulogalamu yolimbitsa thupi." Maphunzirowa anali otchuka kwambiri ndipo adatsegula situdiyo yawo yoyamba yokhazikika ku 24-Hour Fitness ku Santa Monica, CA. Kalasi ndi situdiyo ndizochitika zomwe zimapanga makanema ndi mawonedwe opepuka (makamaka mitundu ya mafunde afupiafupi, monga buluu, violet, ndi zobiriwira) pazenera kutsogolo kwa chipindacho, pomwe aphunzitsi amayang'ana gulu lozungulira lomwe limalumikizidwa ndi nyimbo ndi zithunzi. Ganizirani: kukwera chipale chofewa kapena kukwera mzindawo wazaka zapakatikati. A Les Mills ati malo amtunduwu amathandizira ndikulimbikitsa anthu kuti akhale olimba, athanzi, komanso amisala.

Thawirani Kunja

Earth's Power Yoga ku Los Angeles, CA ilinso ndi gulu lozama lotchedwa Yogascape, komwe chipululu, nyanja, nyanja, mapiri, ndi nyenyezi zimawonetsedwa pamakoma onse anayi ndikusewera munthawi yake ndi nyimbo kuti musangalale kwambiri. Mafunde aatali ngati ofiira, achikasu, ndi lalanje amachokera ku malo amtendere a dzuwa. "Ndinayamba kukhala ndi lingaliro la Yogascape pakuwona ndikumva kukongola kwa nyanja pamene ndimasambira pamadzi," akufotokoza Steven Metz, mwini wa Earth's Power Yoga komanso wopanga kalasiyo. Anayamba kuphunzira zamakanema ndi kujambula kuti apange malo. Patatha zaka zisanu ndi ziwiri, Yogascape adabadwa. "Mukazunguliridwa kwathunthu ndi chinachake, chimakukhudzani kwambiri. Ndinkafuna kupanga makalasi omwe amasintha kuti ndinu ndani komanso momwe mumamvera," akutero.

Lolani Kuwala Kutsogolere Yoga Yanu

Zochitika za yoga zozama pang'ono zitha kupezeka kumalo oimba apansi panthaka ku NYC Verboten, komwe kumakhala alangizi a yoga a Willkommen Deep House Yoga kawiri pa sabata. Makalasi amakhala ndi ma DJ apanyumba yanyumba, makanema odziyimira pawokha, magetsi oyenda bwino mophatikizira zazitali zazitali komanso zazitali, ndi mpira wowonekera wa disco. Zotsatira zake: kuvina-club-meets-zen zomwe zimakulitsa kulumikizana kwanu ndi thupi. Mukufunikira kupanga DIY mpaka chizolowezicho chikugunda dera lanu? Yatsani magetsi kuti mukhale ndi gawo lachangu la HIIT (monga 8-Minute Total Body Workout) ndiye imbani kuwala kuti musunthe mphamvu kuti amve mosavuta. (Yesani 8-Minute, 1 Dumbbell Definition Workout.)

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