Tocotrienols

Zamkati

• Mitundu yodziwika ndi kagwiritsidwe ntchito ka tocotrienols
• Ubwino wathanzi la tocotrienols
• Zotsatira zoyipa za tocotrienols
• Kuyanjana ndi tocotrienols
• Kutenga

Kodi tocotrienols ndi chiyani?

Tocotrienols ndi mankhwala m'banja la vitamini E. Vitamini E ndichinthu chofunikira kuti thupi ndi ubongo zizigwira ntchito bwino.

Monga mankhwala ena a vitamini E, tocopherols, pali mitundu inayi ya tocotrienols yomwe imapezeka m'chilengedwe: alpha, beta, gamma, ndi delta. Tocotrienols amapezeka m'mafuta a chinangwa cha mpunga, zipatso za kanjedza, balere, ndi nyongolosi ya tirigu. Komano ma Tocopherol, amapezeka kwambiri mumafuta a masamba monga azitona, mpendadzuwa ndi mafuta osungunuka, mbewu zonse, ndi masamba obiriwira obiriwira.

Zinthu izi zimapezekanso mu mawonekedwe owonjezera monga makapisozi kapena mapiritsi. Ngakhale tocotrienols ali ofanana mofanana ndi tocopherols, iliyonse imakhala ndi thanzi losiyana pang'ono.

Akatswiri amakhulupirira kuti tocotrienols ali ndi maubwino ambiri azaumoyo - ena omwe ndi amphamvu kwambiri kuposa omwe amapezeka m'matope ambiri. Izi zikuphatikiza kuwonjezeka kwa thanzi la ubongo ndi magwiridwe antchito, zochita za anticancer, komanso kutsitsa kwa cholesterol.

Mitundu yodziwika ndi kagwiritsidwe ntchito ka tocotrienols

Tocotrienols sichipezeka kawirikawiri m'chilengedwe ndipo ikakhala, imakonda kupezeka pamiyeso yotsika kwambiri. Komabe, mgwalangwa, chimanga cha mpunga, ndi mafuta a balere ali ndi tocotrienols, komanso nyongolosi ya tirigu ndi oats.

Mafuta a kanjedza ndi gwero lachilengedwe kwambiri la tocotrienols, koma ngakhale zili choncho, mumayenera kumwa chikho chonse cha mafuta tsiku lililonse kuti muchepetse kuchuluka kwa tocotrienols omwe akatswiri amati akhoza kukhala ndi thanzi labwino. Kuti mumve zambiri za mankhwalawa, lankhulani ndi dokotala wanu za zowonjezera.

Ma Tocotrienols amathanso kupezeka muzowonjezera zowonjezera zomwe zimagulitsidwa m'masitolo azakudya ndi malo ogulitsa. Ngakhale anthu ambiri amatenga zowonjezera mavitamini E, ambiri amakhala ndi alpha-tocopherol.

Tocotrienols - makamaka akatengedwa ndi squalene, phytosterols, ndi carotenoids - amalumikizidwa ndi thanzi labwino m'maphunziro angapo asayansi. Makamaka, tocotrienols atha kukhala othandiza pochepetsa cholesterol yoyipa komanso zoopsa ndi zovuta za khansa zina.

FDA siyiyang'anira kuyera kapena kuchuluka kwa zowonjezera. Fufuzani makampani osiyanasiyana kuti mupeze mtundu wabwino.

Ubwino wathanzi la tocotrienols

Kafukufuku wasayansi akuwonetsa kuti pali maubwino angapo azaumoyo potenga tocotrienols. Izi zikuphatikiza:

• Kafukufuku wokhudza makoswe a postmenopausal omwe ali ndi kufooka kwa mafupa adawonetsa kuti tocotrienols amathandizira kulimbitsa komanso mwachangu kuchiritsa kuphwanya kwa mafupa kuposa mavitamini ena a E.
• Kafukufuku wokhudza anthu akuwonetsa kuti tocotrienols amafika msanga komanso mosavuta kuubongo, komwe amatha kusintha magwiridwe antchito aubongo ndi thanzi.
• Kafukufuku akuwonetsa kuti tocotrienols imakhudza thanzi lathu, ndipo imanyamula katundu wa anticancer.
• Ma Tocotrienols amatha kuthandiza kuchepetsa zolengeza m'mitsempha ndikuchepetsa cholesterol.

Zotsatira zoyipa za tocotrienols

pa zotsatira za poizoni ndi zamankhwala za tocotrienols pamlingo wokwana mamiligalamu 2,500 pa kilogalamu (mg / kg) ya kulemera kwa thupi patsiku sizinayambitse zovuta zina mu makoswe. Kafukufuku wambiri wagwiritsa ntchito mlingo wa 200 mg tsiku lililonse.

Kuyanjana ndi tocotrienols

Kafukufuku wasayansi akuwonetsa kuti tocotrienols nthawi zambiri amakhala otetezeka kuti anthu athanzi atenge ndipo pamakhala chiopsezo chochepa chambiri. Komabe, tocotrienols ali ndi mankhwala a anticoagulant. Chifukwa chake anthu omwe ali ndi vuto lamagazi sayenera kuwamwa.

Kutenga

Ngati mwasankha kutenga tocotrienol supplement, sankhani imodzi yopangidwa ndi mafuta a kanjedza chifukwa ndi yomwe ili yamphamvu kwambiri. Onaninso kuti zakonzedwa pang'ono, chifukwa mankhwalawa amakhala ndi mankhwala ena ambiri omwe ndi othandiza paumoyo akatengedwa ndi tocotrienols: phytosterols, squalene, carotenoids. Zosankha zina ndi izi: ma isoflavones a soya, Gingko biloba, ndi beta sitosterol.

Ngakhale maphunziro angapo asayansi atha kutsimikizira zabwino zakumwa kwa tocotrienols, zowonjezera zomwe zili ndi mankhwalawa zitha kukhala zodula kwambiri.

Pakhoza kukhala zovuta kapena zovuta zanthawi yayitali zogwiritsa ntchito zowonjezera zowonjezera. Chifukwa chake ngati mumadya chakudya chokhala ndi vitamini E wokwanira, kuwonjezera kwa tocotrienol sikungakhale kofunikira.

Koma ngati muli ndi zovuta zina zachipatala zomwe zingachepetse mwa kumwa tocotrienols, zingakhale bwino kukambirana ndi dokotala za njira yabwino yophatikizira pazakudya zanu.