Njira Yanzeru Imamveketsera Zolimbitsa Thupi Zanga Panyumba

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Ayi, Zowonadi, Mukufunikira Izi imakhala ndi zinthu zaukadaulo zomwe akonzi athu ndi akatswiri amawakonda kwambiri pazomwe zitha kutsimikizira kuti zipangitsa moyo wanu kukhala wabwino mwanjira ina. Ngati munadzifunsapo nokha, "Izi zikuwoneka bwino, koma kodi ndikufunika ~ izo?" yankho nthawi ino ndi inde.

Aliyense amene amandidziwa angatsimikizire izi: Ine sindine munthu wodekha pa masewera olimbitsa thupi. Ndine kwathunthu kuti Msungwana akupuma kwambiri ndi nkhonya iliyonse yomwe ndimaponyera m'kalasi langa la nkhonya ndikuyenda mwachangu molimba komanso mwachangu momwe ndingathere panthawi yonse yolimbitsa thupi ya HIIT.

Chifukwa chake nditayamba kuchita masewera olimbitsa thupi ndili kunyumba ndikuyenda pansanjika yachitatu, ndimafuna kulemekeza mnzanga komanso anansi anga, koma ndimafunanso kuwonetsetsa kuti nditha kubweretsanso mphamvu zomwezi kuchokera ku masewero olimbitsa thupi kupita ku thukuta la kunyumba. magawo. (Zokhudzana: Ophunzitsa Awa ndi Ma Studios Akupereka Makalasi Olimbitsa Thupi Paulere Pakati Pa Mliri wa Coronavirus)

Mwanjira ina, ndimayenera kulemba zolimbitsa thupi kuti ndimatha kulimbitsa thupi, kuti ndisiye chilichonse pamphasa, pansi, yolimba. Ndidali ndi Gush wa Gaiam Performance Jute Yoga Mat (Buy It, $ 40, gaiam.com) ndi mahedifoni opanda zingwe - ndikulumbira ndi awa JBL Reflect Flow In-Ear Wireless Sport Headphones (Buy It, $ 150, bestbuy.com) - komabe, Ndinali ndikuopabe kuti ndikadziponyera ndikudumphadumpha ndikungoyenda ndikaponya zikopa zanga zakumanja azimayi oyandikana nawo pansi akufuna kundipha.

Koma kenako zinanditulukira: Ndikhoza kumachita masewera olimbitsa thupi a barre masokosi! Masokiti a Grippy ndi opepuka kwambiri ndipo mwachiwonekere ndi ochepa kwambiri kuposa nsapato zophunzitsira, komabe amaperekabe phindu lawo lapadera, monga tabu ya chidendene yomwe imateteza tendon yanu ya Achilles, magulu a arch omwe amapereka kukweza ndi kuthandizira, ndi mapangidwe omwe amalola zala zanu mwachibadwa. kufalitsa. Osangokhala omasuka mwamisala, komanso ndimatha kukhala wopepuka pamapazi anga ndikunong'oneza-kuyenda ndikamayenda konse. (Zogwirizana: Bweretsani Malangizo Awa Ophunzitsa Momwe Mungagwirire Bwino Ntchito Kunyumba)

Ndili ndi masokosi atatu a barre, koma zomwe ndimakonda ndi masokosi a Half Toe Ballerina Grip (Buy It, $18, carbon38.com). Zimapitilira ngati masokosi abwinobwino koma zimapangidwa kuti zizivala popanda nsapato-ndikukhalabe pamapazi anu modutsa, chifukwa chokhwima komanso osaterereka. Amapangidwanso ndi thonje wamba wopumira, kuti asanuke kapena kugwira thukuta ngati masokosi anga ena (zowopsa, ndikudziwa). (Zogwirizana: Ndidayesa Sokosi Zolimbana Ndi Fungo Kuti Mapazi Anga Akhale Otsatira Pambuyo pa Ntchito, ndipo Sindidzayang'ananso Kumbuyo)

Pomwe masokosi amapangidwira akatswiri a Pilates, yoga, kapena kuvina, ndapeza kuti amagwira ntchito mofananira nkhonya zanga, HIIT, komanso kulimbitsa mphamvu kunyumba. Madontho okhathamira okhawo amapatsa chidwi okwera mapiri, kukhazikika kwa ziwombankhanga zanga zaku Romania, ndikundilepheretsa kutsetsereka pansi panga polimba pomwe ndimayimilirabe nkhonya zanga zamagetsi. Kuphatikiza apo, ndimakhala wofewa kwambiri ndi ToeSox pama squats anga olumpha ndi ma burpees. (Zogwirizana: Zolimbitsa Thupi Zosadumpha, Zopanda Nyumba za HIIT Zomwe Sizingakwiyitse Anansi Anu Kapena Maondo Anu)

Pamasiku omwe ToeSox akutsuka ndipo ndikuganiza kuti nditha kuchita masewera olimbitsa thupi opanda nsapato, ndikulakwitsa mwamwano. Ndikaponya nkhonya, sindingathe kupindika mwachangu momwe ndingafunire, zomwe zimasiya nkhonya zanga kukhala zofooka komanso mawonekedwe anga opusa; Ndikamachita masewera olimbitsa thupi, ndimagwedezeka kwambiri ndikuyenda mwendo umodzi kotero kuti ndimaopa kuti mwina ndiyendetsa bondo. Ngati mukuganiza, bwanji osavala nsapato za nsapato, ndikuzipeza-koma pali ubwino wambiri pakuphunzitsidwa opanda nsapato.

Ndikavala masokosi a Half Toe Ballerina Grip, ndimamva ngati ndimatha kuyenda mwachangu ndikupeza thukuta lomwe ndimapeza kuchokera kugulu lolimbitsa thupi mu studio nthawi zonse osasokoneza anthu ondizungulira. Ndipo ndikudziwa kuti ndipitiliza kugwiritsa ntchito chiwembuchi ngakhale nditakhala kuti sindinatenge matendawa - ma ToeSox awa ndiabwino kutchuthi, chifukwa ndizosavuta kunyamula kuposa nsapato. (Psst, akuganiza kale za kuthawa kwanu koyamba mutakhala kwaokha? Mahotela awa ali ndi malo ophunzitsira abwino kwambiri.)

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