Komwe Mungapeze Zida Zomwe Zimapangitsa Moyo Kukhala Wosavuta ndi RA

Zamkati

• Zinthu zothandiza pamoyo watsiku ndi tsiku
• Mankhwala othandizira kupweteka
• Mlandu wabwino wa mapiritsi
• Chovala chamagetsi kapena cholemera
• Zogulitsa za OXO
• Chibangili chodziwitsa zamankhwala
• Wokhala ndi foni
• Mtsuko wogwira
• Zida, ukadaulo, ndi ntchito
• Chida cha nyengo ya nyamakazi
• Ntchito yoperekera mankhwala
• Pulogalamu ya ArthritisPower
• Magulu othandizira
• Kutenga

Kukhala ndi nyamakazi (RA) kumatha kukhala kovuta - ndichinthu chomwe ndimadziwa ndichidziwitso. Kukhala ndi zida zoyenera kukuthandizani kuyang'anira ndikofunikira kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi matenda osachiritsika. Nazi zida ndi zinthu zomwe zimandigwirira ntchito kapena zomwe zimandisangalatsa, ndi komwe mungazipeze.

Zinthu zothandiza pamoyo watsiku ndi tsiku

Mankhwala othandizira kupweteka

Mukamakhala ndi ululu wakomweko, kirimu chothandizira kupweteka kumatha kukupatsani mpumulo wapompopompo. Chomwe ndimakonda kwambiri ndi Biofreeze, chomwe chili ndi njira zingapo zofunsira. Izi ndizopanga kauntala, chifukwa chake sizilipidwa ndi inshuwaransi.

Sindinayambe ndayesapo mafuta opatsa ululu amtundu wa mankhwala, koma Biofreeze imagwira ntchito bwino kwambiri kwa ine. Muyenera kupeza Biofreeze kuma pharmacies akuluakulu kapena kudzera kwa ogulitsa pa intaneti.

Mlandu wabwino wa mapiritsi

Gawo lalikulu loyang'anira RA ndikumwa mankhwala omwe amathandiza kupewa kuwonongeka kwamagulu ndikuchepetsa matenda. Chifukwa chakuti anthu ambiri omwe ali ndi RA samamwa mankhwala amodzi okha, zingakhale zovuta kutsatira. Ndinayamba kugwiritsa ntchito mapiritsi koyambirira chifukwa ndinali kusokonezeka pamankhwala ati omwe ndamwa kale ndipo sindimafuna kuwirikiza.

Ndimakonda kwambiri milandu yanga yamapiritsi. Yemwe ndimagwiritsa ntchito pano ndi Port ndi Polish. Ndiwanzeru kwambiri, ndipo chifukwa chimatseka, sindiyenera kuda nkhawa kuti ingatseguke komanso mapiritsi akugwera mchikwama changa. Kwa milandu yambiri yamapiritsi apamwamba, yesani Pill Drill.

Chovala chamagetsi kapena cholemera

Sindinakhalepo ndi bulangeti lamagetsi ndipo ndinalipatsidwa pamsonkhano. Ndi chimodzi mwazinthu zabwino kwambiri zomwe zidachitikapo kwa RA wanga. Nthawi zonse ndikawombera, ndimakhala pansi pa bulangeti langa lotentha.

Sindinagwiritse ntchito bulangeti lolemera, makamaka chifukwa ndiokwera mtengo, koma ndikuganiza kuti zitha kukhala zothandiza panthawi yamoto. Pali mabulangete ambiri amitundu yonse kunjaku, chifukwa chake ndikuganiza kuti ndizokonda kwambiri.

Ndizotheka kupeza chiphaso cha bulangeti lolemera. Ngati mutero, ndibwino kuti muwone ngati inshuwaransi yanu ikulipira kapena mutha kugwiritsa ntchito Flexible Spending Account (FSA) kuti mulipire.

Zogulitsa za OXO

OXO imapanga zopangira kukhitchini zokonzedwa mosavuta kugwiritsa ntchito malingaliro. Ndili ndi zinthu zawo zambiri chifukwa zimagwira ndipo ndizosavuta kugwiritsa ntchito komanso zopweteka m'manja mwanga. Amakonda kukhala pamtengo wotsika mtengo, koma ndikadakonda kulipira pang'ono ndikutha kugwiritsa ntchito zida zanga kukhitchini.

Chibangili chodziwitsa zamankhwala

Moyo ndi wosayembekezereka, makamaka mukakhala ndi matenda osachiritsika. Chibangili chodziwitsa zamankhwala chimatha kukupatsirani mtendere wamumtima kuti ngati mungakhale pazomwe simungathe kudzilankhulira nokha, akatswiri azachipatala adzakhala ndi mwayi wopeza chidziwitso chofunikira kwambiri chazaumoyo. Ndimakonda Road ID. Ndiwothandiza, wolimba, komanso wotsika mtengo.

Mitengo yamitengo yomwe imawoneka ngati zodzikongoletsera, osati ngati chibangili chachidziwitso chachipatala, imapezeka ku Lauren's Hope. Zibangili zodziwitsa zachipatala nthawi zambiri sizikhala ndi inshuwaransi, koma mtendere wamumtima ndiwofunika.

Wokhala ndi foni

Mafoni am'manja ndi zidutswa zaukadaulo zodabwitsa, koma zimakhala zovuta kugwira foni ngati muli ndi RA yomwe imakhudza manja anu. Njira zingapo zothetsera vutoli ndizosunga zokha zomwe zimakuthandizani kuti mukhale ndi foni yanu, kuphatikiza PopSockets ndi iRing. Amakulolani kuti muyambe kugwiritsa ntchito foni yanu kuti muzitha kuyankhula opanda manja.

Mtsuko wogwira

Kodi mudayesapo kupanga pasitala koma simungathe kutsegula botolo la msuzi wa pasitala? Kodi inunso, ngati ine, mwayesapo kuponyera mtsukowo kukhoma? Sindingathe kukhala opanda chidebe changa cha mtsuko. Izi ndizotsika mtengo, komanso chida chofunikira ngati muli ndi RA ndipo mukufuna kutsegula mitsuko.

Zida, ukadaulo, ndi ntchito

Chida cha nyengo ya nyamakazi

Arthritis Foundation imapereka chida chanyengo cha Arthritis Index, kutengera kulosera kwa eni meteorologists ku Accuweather.com.

Mukalowetsa zip code yanu mu chidacho, nyengo yanu yakomweko idzabwera ndi index ya nyamakazi yomwe ingakuwuzeni zomwe ululu wanu wophatikizika ungakhale, kutengera nyengo. Palibe zambiri zomwe mungachite kuti musinthe nyengo, koma zitha kukuthandizani kukonzekera zizindikilo zanu.

Ntchito yoperekera mankhwala

Zingakhale zokhumudwitsa kupita ku pharmacy kangapo pamwezi kukatenga mankhwala anu. Makamaka ngati mukukhala kwinakwake komwe kumazizira kwambiri m'nyengo yozizira, zitha kukhala zothandiza kuti musadandaule zakuti mudzatha kuzizira kukatenga zomwe mwalandira. Phukusi la Mapiritsi limakupatsani mankhwala oti mukalandire pakhomo panu, okonzedweratu kuti mapiritsi anu onse azikhala limodzi nthawi iliyonse yomwe mumamwa mankhwala.

Sindinagwiritsepo ntchito ntchitoyi chifukwa kuchuluka kwa mankhwala anga kumasintha nthawi zambiri mokwanira kotero kuti sikundiyenera. Koma ndikadapanda kutero, nditha kugwiritsa ntchito ngati iyi. Palibe chowonjezera chowonjezera chogwiritsa ntchito ntchitoyi, ndipo imagwirizana ndi makampani akuluakulu a inshuwaransi.

Ngati mukufuna lingaliro loti mankhwala anu azipakidwa motere, koma amasintha pafupipafupi kuti akhale oyenera, mutha kuzipakiranso nokha pogwiritsa ntchito Piritsi Suite.

Pulogalamu ya ArthritisPower

ArthritisPower ndi pulogalamu yopangidwa ndi CreakyJoints yomwe sikuti imangokulolani kutsatira zidziwitso za RA yanu, komanso kuti deta yanu ipezeke pakafukufuku. Izi zikutanthauza kuti muli ndi njira yabwino yotsatirira zizindikilo zanu, komanso mutha kutenga nawo mbali pazofufuza popanda kuchoka panyumba panu kapena kupereka zitsanzo zamagazi, kapena zina zomwe zingapangitse anthu kukhala osasangalala.

Magulu othandizira

Ngati simungapeze thandizo lomwe mukufuna pa intaneti, kapena mukufuna kulumikizana kwachikale mwa-munthu, mutha kulowa nawo gulu lothandizira. Zambiri zamagulu othandizira akomweko zimapezeka poyendera Arthritis Introspential.

Dziwani kuti maguluwa mdera lanu ayenera kukhala aulele. Ngati kulibe gulu mdera lanu, Arthritis Introspective ikhozanso kukuthandizani kuti mupange gulu ngati mukumverera kuti mukufuna kuchita nawo.

Kutenga

Izi ndi zina mwa zinthu zothandiza komanso zazitali komanso zida zomwe ndakhala ndikugwiritsa ntchito kapena kumva zabwino za ena. Onse ali ndi mwayi wothandiza anthu omwe ali ndi RA.

Ngati mukuganiza kuti chimodzi mwazida, zogulitsa, kapena ntchito zingakhale zothandiza kwa inu, onani. Ndipo kumbukirani kugawana maupangiri anu, zidule, ndi zida ndi ife omwe tili ndi RA, nawonso, kaya pama TV kapena pagulu lothandizira. Pamodzi, titha kupeza njira zina zothanirana ndi vutoli ndikupangitsa moyo watsiku ndi tsiku kukhala wosavuta.

Leslie Rott anapezeka ndi lupus ndi nyamakazi mu 2008 ali ndi zaka 22, mchaka chake choyamba chomaliza maphunziro kusukulu. Atapezeka, Leslie anapitiliza kupeza PhD mu Sociology kuchokera ku Yunivesite ya Michigan ndi digiri yaukadaulo yothandizira zaumoyo kuchokera ku Sarah Lawrence College. Iye analemba blog Kuyandikira Kwandekha, komwe amafotokozera zomwe adakumana nazo polimbana ndi matenda osiyanasiyana, moona mtima komanso nthabwala. Ndiwotetezera wodwala wokhala ku Michigan.