Elbow sprain - pambuyo pa chisamaliro

Kuthyoka ndimavulala amitsempha yolumikizana. Minyewa ndi gulu lomwe limalumikiza fupa ndi fupa. Mitsempha ya m'zigongono imathandiza kulumikiza mafupa a mkono wanu wakumtunda ndi wapansi mozungulira cholumikizira chanu. Mukapukuta chigongono, mudakoka kapena kung'ambika imodzi kapena zingapo mwamitsempha yolumikizana ndi chigongono.

Kugwedezeka kwa chigongono kumatha kuchitika mkono wanu ukawerama kapena kupotoza mwachilendo. Zitha kuchitika pomwe mitsempha imadzazidwa nthawi yayitali kuyenda. Kupindika kwa Elbow kumatha kuchitika ngati:

• Mumagwa mutatambasula mkono wanu, monga kusewera masewera
• Chigongono chanu chagundidwa kwambiri, monga pa ngozi yagalimoto
• Mukamachita masewera ndikugwiritsa ntchito mozama chigongono

Mutha kuzindikira:

• Kupweteka kwa chigongono ndi kutupa
• Kuluma, kufiira, kapena kutentha mozungulira m'zigongono
• Ululu mukasuntha chigongono

Uzani dokotala wanu ngati mwamva "pop" pomwe mudavulala chigongono. Ichi chikhoza kukhala chizindikiro kuti ligamentyo idang'ambika.

Pambuyo pofufuza chigongono chanu, dokotala wanu akhoza kuyitanitsa x-ray kuti awone ngati pali zophulika (zophulika) m'mafupa m'zigongono. Muthanso kukhala ndi MRI ya chigongono. Zithunzi za MRI ziwonetsa ngati matumba ozungulira m'zigongono atambasulidwa kapena kung'ambika.

Ngati muli ndi chigongono, mungafunike:

• Gulaye kuti dzanja lako ndi chigongono zisasunthike
• Kutaya kapena kupindika ngati muli ndi vuto lalikulu
• Opaleshoni yokonza mitsempha yong'ambika

Wothandizira zaumoyo wanu akhoza kukuphunzitsani kutsatira RICE kuti muthandizire kuchepetsa kupweteka ndi kutupa:

• Pumulani chigongono chako. Pewani kukweza chilichonse ndi mkono ndi chigongono. Osasuntha chigongono pokhapokha mutalangizidwa kutero.
• Ice chigongono chanu kwa mphindi 15 mpaka 20 nthawi imodzi, katatu kapena kanayi patsiku. Kukutira ayezi ndi nsalu. Musayike ayezi pakhungu lanu. Kuzizira kozizira kumatha kuwononga khungu lanu.
• Limbikitsani malowa polikulunga ndi bandeji yotanuka kapena kukulunga.
• Kwezani chigongono chanu pochikweza pamwamba pa msinkhu wa mtima wanu. Mutha kuyambitsa ndi mapilo.

Mutha kutenga ibuprofen (Advil, Motrin), kapena naproxen (Aleve, Naprosyn) kuti muchepetse kupweteka ndi kutupa. Acetaminophen (Tylenol) imathandizira kupweteka, koma osati kutupa. Mutha kugula mankhwala amtunduwu kusitolo.

• Lankhulani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa ngati muli ndi matenda amtima, kuthamanga kwa magazi, impso kapena chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsani.

Mungafunike kuvala choponyera, chopindika, kapena kuponyedwa kwa milungu iwiri kapena itatu pomwe chigongono chanu chikuchira. Kutengera ndi momwe apopera moipa, mungafunikire kugwira ntchito ndi wochiritsa yemwe angakuwonetseni zolimbitsa ndi zolimbitsa thupi.

Anthu ambiri amachira kotheratu kuchokera kumapeto kwa milungu 4.

Itanani dokotala wanu ngati:

• Mwawonjezera kutupa kapena kupweteka
• Kudzisamalira sikuwoneka ngati kuthandiza
• Muli ndi kusakhazikika m'gongono lanu ndipo mumamva kuti ikuthawa

Kuvulala kwa chigongono - chisamaliro chotsatira; Khungu lokwera - chisamaliro chotsatira; Kupweteka kwa chigongono

Stanley D. Chigongono. Mu: Hochberg MC, Gravallese EM, Silman AJ, Smolen JS, Weinblatt ME, Weisman MH, olemba. Zamatsenga. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2019: mutu 83.

Wolf JM. Chigoba tendinopathies ndi bursitis. Mu: Miller MD, Thompson SR, olemba. DeLee ndi Drez's Orthopedic Sports Medicine: Mfundo ndi Kuchita. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 61.

• Kuvulala Kwamagulu Ndi Kusokonezeka
• Kupopera ndi Mavuto