Ubwino Wotsimikizika wa Health wa Turmeric ndi Curcumin

Zamkati

• 1. Turmeric Imakhala Ndi Zomera Zosakanikirana Ndi Mphamvu Zamankhwala
• 2. Curcumin Ndi Gulu Lachilengedwe Lopewetsa Kutupa
• 3. Kutentha Kwambiri Kumakulitsa Mphamvu ya Antioxidant Thupi
• 4. Curcumin Imalimbikitsa Ubongo Wotengera Neurotrophic Factor, Yolumikizidwa ndi Ntchito Yowonjezera Ubongo ndi Chiwopsezo Chotsika cha Matenda Aubongo
• 5. Curcumin Iyenera Kuchepetsa Chiwopsezo Cha Matenda Aumtima
• 6. Turmeric Itha Kuthandiza Kuteteza (Ndipo Mwinanso Kuchiza) Khansa
• 7. Curcumin Itha Kukhala Yothandiza Popewa ndi Kuchiza Matenda a Alzheimer's
• 8. Odwala Arthritis Amayankha Bwino Kwambiri pa Zowonjezera za Curcumin
• 9. Kafukufuku akuwonetsa kuti Curcumin ili ndi maubwino osaneneka pakulimbana ndi kukhumudwa
• 10. Curcumin Itha Kuthandiza Kuchedwetsa Ukalamba Ndi Kulimbana ndi Matenda Aakulu Okhudzana Ndi Ukalamba
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Turmeric ikhoza kukhala yothandiza kwambiri popatsako zakudya.

Kafukufuku wapamwamba kwambiri akuwonetsa kuti ili ndi maubwino akulu mthupi lanu komanso muubongo.

Nawa ma 10 apamwamba opindulitsa okhudzana ndi thanzi la turmeric.

1. Turmeric Imakhala Ndi Zomera Zosakanikirana Ndi Mphamvu Zamankhwala

Kutentha ndi zonunkhira zomwe zimapatsa curry chikasu chake.

Amagwiritsidwa ntchito ku India kwazaka masauzande ngati zonunkhira komanso zitsamba zamankhwala.

Posachedwa, sayansi yayamba kubwezera zomwe amwenye adziwa kwanthawi yayitali - zilidi ndizophatikiza ndi mankhwala ().

Izi zimadziwika kuti curcuminoids, chofunikira kwambiri ndi curcumin.

Curcumin ndiye chinthu chofunikira kwambiri mu turmeric. Ili ndi mphamvu zotsutsana ndi zotupa ndipo ndi antioxidant yamphamvu kwambiri.

Komabe, zomwe zimapangidwa ndi turmeric sizotalika chonchi. Ili pafupi 3%, kulemera ().

Kafukufuku wambiri pa zitsambazi amagwiritsa ntchito zotulutsa zam'madzi zomwe zimakhala ndi curcumin yokha, ndimiyeso yomwe imapitilira 1 gramu patsiku.

Kungakhale kovuta kwambiri kufikira milingo iyi pogwiritsa ntchito zonunkhira zam'miyeso yanu.

Chifukwa chake, ngati mukufuna kudziwa zotsatira zake zonse, muyenera kutenga chowonjezera chomwe chili ndi curcumin yambiri.

Tsoka ilo, curcumin imalowetsedwa pang'ono m'magazi. Zimathandizira kudya tsabola wakuda nawo, womwe uli ndi piperine, chinthu chachilengedwe chomwe chimathandizira kuyamwa kwa curcumin ndi 2,000% ().

Zakudya zabwino kwambiri za curcumin zimakhala ndi piperine, zomwe zimawonjezera mphamvu zawo.

Curcumin imasungunuka mafuta, chifukwa chake kungakhale lingaliro labwino kuyitenga ndi chakudya chamafuta.

Turmeric imakhala ndi curcumin, chinthu chokhala ndi mphamvu zotsutsana ndi zotupa komanso antioxidant. Kafukufuku wambiri amagwiritsa ntchito zotulutsa zamtundu wa turmeric zomwe ndizovomerezeka kuphatikiza curcumin yambiri.

2. Curcumin Ndi Gulu Lachilengedwe Lopewetsa Kutupa

Kutupa ndikofunikira kwambiri.

Zimathandiza thupi lanu kumenyana ndi adani akunja komanso limakhala ndi gawo lokonzanso kuwonongeka.

Popanda kutupa, tizilombo toyambitsa matenda monga mabakiteriya titha kutenga thupi lanu ndikupha.

Ngakhale kutupa kwakanthawi, kwakanthawi kochepa ndikopindulitsa, kumatha kukhala vuto lalikulu kukakhala kwanthawi yayitali ndikuukira minyewa ya thupi lanu.

Asayansi tsopano akukhulupirira kuti kutupa kosatha, kutsika pang'ono kumathandiza kwambiri pafupifupi pafupifupi matenda onse azachizungu. Izi zikuphatikiza matenda amtima, khansa, matenda amadzimadzi, Alzheimer's and multiple degenerative (,,).

Chifukwa chake, chilichonse chomwe chingathandize kuthana ndi kutupa kosatha ndichofunika kwambiri popewa komanso kuchiza matendawa.

Curcumin imatsutsana kwambiri ndi zotupa. M'malo mwake, ndi yamphamvu kwambiri yomwe imagwirizana ndi mphamvu ya mankhwala ena osagwiritsa ntchito zotupa, popanda zovuta zina (,,).

Imatseka NF-kB, molekyulu yomwe imadutsa mkatikati mwa maselo anu ndikutembenukira ku majini okhudzana ndi kutupa. NF-kB imakhulupirira kuti imathandiza kwambiri pa matenda ambiri (10,).

Popanda kufotokoza mwatsatanetsatane (kutupa kumakhala kovuta kwambiri), chinsinsi chake ndikuti curcumin ndichinthu chosakanikirana chomwe chimalimbana ndi kutupa kwama molekyulu (, 13, 14).

Kutupa kosalekeza kumathandizira ku matenda ambiri wamba aku Western. Curcumin imatha kupondereza mamolekyulu ambiri omwe amadziwika kuti amatenga gawo lalikulu pakatupa.

3. Kutentha Kwambiri Kumakulitsa Mphamvu ya Antioxidant Thupi

Kuwonongeka kwa okosijeni amakhulupirira kuti ndi imodzi mwanjira zomwe zimayambitsa ukalamba ndi matenda ambiri.

Zimaphatikizapo zopitilira muyeso, mamolekyulu otakasika kwambiri okhala ndi ma elekitironi osagundana.

Zowononga zaulere zimakonda kuchitapo kanthu ndi zinthu zofunika, monga mafuta acid, mapuloteni kapena DNA.

Chifukwa chachikulu ma antioxidants ndiopindulitsa ndikuti amateteza thupi lanu ku zopitilira muyeso zaulere.

Curcumin ndi antioxidant yamphamvu yomwe imatha kusokoneza mawonekedwe aulere chifukwa cha kapangidwe kake ka mankhwala (,).

Kuphatikiza apo, curcumin imathandizira magwiridwe antchito a antioxidant michere ya thupi lanu (17, 18,).

Mwanjira imeneyi, curcumin imapereka nkhonya ziwiri motsutsana ndi zopitilira muyeso zaulere. Imawatsekereza mwachindunji, kenako imalimbikitsa chitetezo chamthupi lanu.

Curcumin ili ndi mphamvu zowononga antioxidant. Imalepheretsa kusintha kwaulere payokha komanso imalimbikitsa ma enzyme a antioxidant a thupi lanu.

4. Curcumin Imalimbikitsa Ubongo Wotengera Neurotrophic Factor, Yolumikizidwa ndi Ntchito Yowonjezera Ubongo ndi Chiwopsezo Chotsika cha Matenda Aubongo

Kubwerera masana, amakhulupirira kuti ma neuron sakanatha kugawaniza ndikuchulukitsa kuyambira ali mwana.

Komabe, tsopano zikudziwika kuti izi zimachitika.

Ma Neuron amatha kupanga malumikizidwe atsopano, koma m'malo ena aubongo amathanso kuchulukana ndikuwonjezera kuchuluka.

Chimodzi mwazomwe zimayendetsa njirayi ndi neurotrophic factor (BDNF) yotengera ubongo, yomwe ndi mtundu wa mahomoni okula omwe amagwira ntchito muubongo wanu ().

Matenda ambiri omwe amapezeka muubongo adalumikizidwa ndi kuchepa kwa mahomoniwa, kuphatikiza kukhumudwa ndi matenda a Alzheimer's (21, 22).

Chosangalatsa ndichakuti, curcumin imatha kukulitsa kuchuluka kwa ubongo wa BDNF (23, 24).

Pochita izi, zitha kukhala zothandiza kuchedwetsa kapena kuthana ndi matenda ambiri amubongo komanso kuchepa kwazaka zogwira ntchito muubongo ().

Zitha kupangitsanso kukumbukira kukumbukira ndikupangitsani kukhala anzeru, zomwe zimawoneka kuti ndizomveka chifukwa chakukhudzidwa kwake ndi magawo a BDNF. Komabe, maphunziro owongoleredwa mwa anthu amafunikira kuti atsimikizire izi (26).

Curcumin imathandizira kuchuluka kwa mahomoni am'magazi a BDNF, omwe amachulukitsa kukula kwa ma neuron atsopano ndikulimbana ndi zovuta zosiyanasiyana muubongo wanu.

5. Curcumin Iyenera Kuchepetsa Chiwopsezo Cha Matenda Aumtima

Matenda amtima ndiye woyamba 1 kufa padziko lapansi ().

Ofufuza aphunzira izi kwazaka zambiri ndipo aphunzira zambiri za chifukwa chake zimachitikira.

Mosadabwitsa, matenda amtima ndi ovuta kwambiri ndipo zinthu zosiyanasiyana zimayambitsa.

Curcumin itha kuthandizira kusintha njira zambiri pamatenda amtima ().

Mwinanso phindu lalikulu la curcumin pokhudzana ndi matenda amtima ndikuthandizira magwiridwe antchito a endothelium, omwe ndi gawo la mitsempha yanu.

Ndizodziwika bwino kuti kutha kwa endothelial ndikumayendetsa kwambiri matenda amtima ndipo kumakhudzanso kulephera kwa endothelium wanu kuwongolera kuthamanga kwa magazi, kuwundana kwa magazi ndi zina zambiri ().

Kafukufuku wowerengeka akuwonetsa kuti curcumin imabweretsa kusintha kwa endothelial function. Kafukufuku wina anapeza kuti ndiwothandiza monga kuchita masewera olimbitsa thupi pomwe wina akuwonetsa kuti imagwiranso ntchito ngati mankhwala Atorvastatin (,).

Kuphatikiza apo, curcumin imachepetsa kutupa ndi makutidwe ndi okosijeni (monga tafotokozera pamwambapa), zomwe zimathandizanso matenda amtima.

Kafukufuku wina adapatsa anthu 121, omwe anali kuchitidwa opaleshoni yamitsempha yamagazi, mwina placebo kapena 4 magalamu a curcumin patsiku, masiku angapo asanachitike komanso pambuyo pochitidwa opaleshoni.

Gulu la curcumin linali ndi 65% yochepetsa chiopsezo chodwala matenda amtima mchipatala ().

Curcumin imapindulitsa pazinthu zingapo zomwe zimadziwika kuti zimathandizira matenda amtima. Imathandizira magwiridwe antchito a endothelium ndipo ndiyamphamvu yotsutsa-yotupa komanso antioxidant.

6. Turmeric Itha Kuthandiza Kuteteza (Ndipo Mwinanso Kuchiza) Khansa

Khansa ndi matenda owopsa, omwe amadziwika ndi kukula kwama cell osalamulirika.

Pali mitundu yambiri ya khansa, yomwe idakali ndi zinthu zingapo zofanana. Ena mwa iwo amawoneka kuti amakhudzidwa ndi ma curcumin supplements ().

Curcumin adawerengedwa ngati zitsamba zopindulitsa pochiza khansa ndipo zapezeka kuti zimakhudza kukula kwa khansa, kukula ndikufalikira pamlingo wama mole ().

Kafukufuku wasonyeza kuti zitha kupangitsa kufa kwa ma cell a khansa ndikuchepetsa angiogenesis (kukula kwa mitsempha yatsopano m'matumbo) ndi metastasis (kufalikira kwa khansa) ().

Kafukufuku wambiri akuwonetsa kuti curcumin imatha kuchepetsa kukula kwa maselo a khansa mu labotale ndikuletsa kukula kwa zotupa mu nyama zoyeserera (,).

Kaya curcumin wambiri (makamaka wokhala ndi zotsekemera monga piperine) atha kuthandiza kuthana ndi khansa mwa anthu sanaphunzirenso moyenera.

Komabe, pali umboni kuti ungalepheretse khansa kuti ichitike koyamba, makamaka khansa yam'mimba monga khansa yoyipa.

Pakafukufuku wamasiku 30 mwa amuna 44 omwe ali ndi zotupa m'matumbo omwe nthawi zina amasandulika khansa, magalamu a 4 a curcumin patsiku adachepetsa kuchuluka kwa zotupa ndi 40% ().

Mwinanso curcumin idzagwiritsidwa ntchito limodzi ndi mankhwala ochiritsira khansa tsiku lina. Ndizoyambirira kwambiri kunena motsimikiza, koma zikuwoneka kuti ndizodalirika ndipo zikuwerengedwa mozama.

Curcumin imabweretsa kusintha kosiyanasiyana pamaselo omwe angathandize kupewa komanso kuchiza khansa.

7. Curcumin Itha Kukhala Yothandiza Popewa ndi Kuchiza Matenda a Alzheimer's

Matenda a Alzheimer ndi matenda omwe amapezeka kwambiri padziko lonse lapansi komanso omwe amachititsa kuti anthu azidwala matenda osokoneza bongo.

Tsoka ilo, palibe chithandizo chabwino chomwe chilipo kwa Alzheimer's's yet.

Chifukwa chake, kuletsa kuti zisachitike poyambirira ndikofunikira kwambiri.

Pakhoza kukhala nkhani yabwino mtsogolo chifukwa curcumin yawonetsedwa kuti idutsa chopinga chamagazi ().

Amadziwika kuti kutupa ndi kuwonongeka kwa okosijeni kumathandizira pa matenda a Alzheimer's, ndipo curcumin imathandizira onse (40).

Kuphatikiza apo, chinthu chofunikira kwambiri cha matenda a Alzheimer ndikumangika kwa zingwe zomanga thupi zotchedwa zolembera za amyloid. Kafukufuku akuwonetsa kuti curcumin itha kuthandiza kuchotsa izi ().

Kaya curcumin ingachedwetse kapena kusinthiratu kukula kwa matenda a Alzheimer mwa anthu pakadali pano sichikudziwika ndipo ikuyenera kuphunziridwa moyenera.

Curcumin imatha kuwoloka chotchinga cha magazi ndi ubongo ndipo yawonetsedwa kuti ikutsogolera pakusintha kosiyanasiyana kwamatenda am'magazi a Alzheimer's.

8. Odwala Arthritis Amayankha Bwino Kwambiri pa Zowonjezera za Curcumin

Matenda a nyamakazi ndi vuto lofala m'maiko akumadzulo.

Pali mitundu ingapo yosiyanasiyana, yambiri yomwe imakhudza kutupa kwamafundo.

Popeza kuti curcumin ndi chida cholimbana ndi zotupa, ndizomveka kuti zitha kuthandiza ndi nyamakazi.

Kafukufuku angapo akuwonetsa kuti izi ndi zoona.

Pakafukufuku mwa anthu omwe ali ndi nyamakazi ya nyamakazi, curcumin inali yothandiza kwambiri kuposa mankhwala oletsa kutupa ().

Kafukufuku wina ambiri adayang'ana zovuta za curcumin pa nyamakazi ndipo adazindikira kusintha kwa zizindikilo zosiyanasiyana (,).

Matenda a nyamakazi ndi matenda omwe amadziwika ndi kutupa kwamagulu. Kafukufuku wambiri akuwonetsa kuti curcumin imatha kuthandizira kuthana ndi matenda a nyamakazi ndipo nthawi zina imakhala yothandiza kwambiri kuposa mankhwala opatsirana.

9. Kafukufuku akuwonetsa kuti Curcumin ili ndi maubwino osaneneka pakulimbana ndi kukhumudwa

Curcumin yawonetsa lonjezo lina lothana ndi kukhumudwa.

Poyeserera koyesedwa, anthu a 60 omwe ali ndi nkhawa adasinthidwa m'magulu atatu ().

Gulu limodzi lidatenga Prozac, gulu lina gramu imodzi ya curcumin ndipo gulu lachitatu ndi Prozac ndi curcumin.

Pambuyo pa masabata asanu ndi limodzi, curcumin idapangitsa kusintha komwe kunali kofanana ndi Prozac. Gulu lomwe lidatenga onse Prozac ndi curcumin lidachita bwino kwambiri ().

Malinga ndi kafukufuku wocheperako, curcumin imagwira ntchito ngati mankhwala opatsirana.

Kukhumudwa kumalumikizananso ndi kuchepa kwa magawo am'magazi omwe amachokera muubongo (BDNF) komanso hippocampus yocheperako, dera laubongo lomwe limathandizira kuphunzira ndi kukumbukira.

Curcumin imalimbikitsa kuchuluka kwa BDNF, zomwe zitha kusintha zina mwa zosinthazi (46).

Palinso umboni wina wosonyeza kuti curcumin imatha kukulitsa ma neurotransmitters a ubongo serotonin ndi dopamine (47, 48).

Kafukufuku mwa anthu 60 omwe ali ndi vuto la kukhumudwa adawonetsa kuti curcumin inali yothandiza monga Prozac pochepetsa zizindikilo za vutoli.

10. Curcumin Itha Kuthandiza Kuchedwetsa Ukalamba Ndi Kulimbana ndi Matenda Aakulu Okhudzana Ndi Ukalamba

Ngati curcumin ingathandizedi kupewa matenda amtima, khansa ndi Alzheimer's, zitha kukhala ndi phindu lodziwikiratu.

Pachifukwa ichi, curcumin yatchuka kwambiri ngati chowonjezera chothandizira kukalamba ().

Koma popeza kuti makutidwe ndi okosijeni ndi kutupa amakhulupirira kuti kumathandizira kukalamba, curcumin itha kukhala ndi zovuta zomwe zimangopitilira kungopewa matenda ().

Chifukwa cha zabwino zake zambiri zathanzi, monga kuthekera kopewa matenda amtima, Alzheimer's ndi khansa, curcumin itha kuthandiza moyo wautali.

Mfundo Yofunika Kwambiri

Turmeric makamaka curcumin yake yogwira kwambiri imakhala ndi maubwino ambiri asayansi, monga kuthekera kopewa matenda amtima, Alzheimer's ndi khansa.

Ndi anti-yotupa komanso antioxidant yamphamvu ndipo imathandizanso kukonza zizindikilo za kukhumudwa ndi nyamakazi.

Ngati mukufuna kugula chowonjezera cha turmeric / curcumin, pali chisankho chabwino kwambiri ku Amazon chokhala ndi malingaliro abwino zikwizikwi.

Tikulimbikitsidwa kuti mupeze chinthu chomwe chili ndi BioPerine (dzina lodziwika bwino la piperine), chomwe ndi chinthu chomwe chimalimbikitsa kuyamwa kwa curcumin ndi 2,000%.

Popanda izi, ma curcumin ambiri amangodutsa m'mimba mwanu.