Mlembi: John Pratt
Tsiku La Chilengedwe: 14 Febuluwale 2021
Sinthani Tsiku: 29 Kuguba 2025
Anonim
Mankhwala opangira kunyumba kuti atseke ma pores owonjezera - Thanzi
Mankhwala opangira kunyumba kuti atseke ma pores owonjezera - Thanzi

Zamkati

Chithandizo chabwino kunyumba kutsekera mabowo pankhope ndikutsuka kolondola kwa khungu komanso kugwiritsa ntchito mask yobiriwira yobiriwira, yomwe imakhala ndi zinthu zothana ndi mafuta zomwe zimachotsa mafuta ochulukirapo pakhungu ndipo, chifukwa chake, zimachepetsa mawonekedwe a mabowo pamaso.

Ma pores otseguka ndimakhalidwe akhungu la mafuta ndipo, kuti muwapewe, ndikofunikira kuti mafuta azikhala olimba pakhungu. Omwe amadwala matendawa amatha kutsuka nkhope kamodzi pamlungu, kuwonjezera pakusamba nkhope yawo bwino ndikuthira mafuta pambuyo pake ndi kirimu woyenera khungu lamafuta kapena losakanikirana, tsiku lililonse. Komabe, ndikofunikira kudziwa kuti kutsuka nkhope kangapo patsiku sikuwonetsedwa, chifukwa izi zimawonjezera khungu la mafuta.

Onani maphikidwe.

1. Chopangira chokomera khungu

Chopangira chokomera khungu musanagwiritse ntchito chigoba chadothi ndikuphatikiza:


Zosakaniza

  • Supuni 2 zokometsera zilizonse
  • Supuni 2 za shuga wonyezimira

Kukonzekera akafuna

Onetsetsani bwino mpaka apange kirimu wofanana. Ikani pankhope ponse, ndikupaka mozungulira mozungulira, kuphatikiza mkamwa. Muzimutsuka ndi madzi ofunda ndi kuuma bwino kwambiri.

2. Chigoba chadothi kutseka pores

Zosakaniza

  • Supuni 2 zadothi lobiriwira
  • Madzi ozizira

Kukonzekera akafuna

Sakanizani dongo ndi madzi okwanira kuti lisanduke phala lolimba.

Kenako ikani chigoba pamaso ponse ndikusiya mphindi 10. Ikani tsitsi lanu osalipereka pafupi kwambiri ndi maso anu. Kenako sambani nkhope yanu ndi madzi ofunda ambiri.


Tikukulangizani Kuti Muwone

Funsani Katswiri: Kumvetsetsa Malo Amankhwala a Ankylosing Spondylitis

Funsani Katswiri: Kumvetsetsa Malo Amankhwala a Ankylosing Spondylitis

Pakadali pano, palibe mankhwala a ankylo ing pondyliti (A ). Komabe, odwala ambiri omwe ali ndi A amatha kukhala ndi moyo wautali, wopindulit a.Chifukwa cha nthawi yapakati pazizindikiro koman o kut i...
Upangiri Wanu Wonse ku Medicare Gawo D.

Upangiri Wanu Wonse ku Medicare Gawo D.

Medicare Part D ndi mankhwala omwe dokotala amakupat ani.Mutha kugula dongo olo la Medicare Part D ngati mukuyenera Medicare.Mapulani a Gawo D ali ndi mndandanda wazakumwa zomwe amatchedwa formulary, ...