Momwe Mungapewere Kuda nkhawa Ndi Kusinkhasinkha

Zamkati

• 1. Kulingalira
• 2. Kusinkhasinkha kopitilira muyeso
• 3. Yoga
• 4. Tai Chi Chuan

Kusinkhasinkha kumathandiza kuthetsa nkhawa ndi nkhawa ndipo njira zambiri zitha kuchitidwa kulikonse kapena nthawi iliyonse. Pakusinkhasinkha, kusinkhasinkha kumawonjezeka ndipo malingaliro ena osokonezeka omwe angayambitse kupsinjika amatha.

Njira zosinkhasinkha, ngati zikuchitidwa moyenera, zimathandizira kukulitsa moyo wathanzi komanso wamaganizidwe, bata ndi mtendere wamkati.

1. Kulingalira

Kutchedwanso kusinkhasinkha mwamaganizidwe, ndi mtundu wa kusinkhasinkha womwe cholinga chake ndi kukhazikitsa malingaliro munthawi ino, kutali ndi malingaliro akale kapena pokhudzana ndi tsogolo.

Chifukwa chake, njirayi imathandiza kuthana ndi zovuta zambiri chifukwa cha moyo wapano, ndikuthandizanso kuchepetsa kupsinjika, nkhawa, kukakamira kwambiri komanso kusuta mankhwala osokoneza bongo. Kuphatikiza apo, imathandizira kusinkhasinkha komanso imathandizira kukulitsa kuthamanga kwa magazi komanso kulimbitsa chitetezo cha mthupi.

Pali njira zingapo zochitira kulingalira, yomwe imatha kuchitika munthawi yopumula, mukamagwira ntchito kapena ngakhale mukuyenda. Onani momwe mungachitire kulingalira.

2. Kusinkhasinkha kopitilira muyeso

Iyi ndi njira yomwe imathandizira thupi kumasuka ndikulola kuti malingaliro abweretsedwe kuzidziwitso, opanda malingaliro komanso osawongolera malingaliro.

Kusinkhasinkha kopitilira muyeso kuyenera kutsogozedwa ndi mlangizi wotsimikizika, yemwe amamupatsa munthuyo malingaliro apadera ndikumufotokozera momwe angagwiritsire ntchito njirayi, yomwe, akaiphunzira, iyenera kuchitidwa kwa mphindi pafupifupi 20, kawiri patsiku.

Kusinkhasinkha kwamtunduwu kuli ndi maubwino ambiri kwa munthu amene amachita, monga kuchepetsa nkhawa, kupsinjika ndi kukhumudwa, kukonza kukumbukira, kuwonjezera chidwi, kuchepetsa kugona, kuchepetsa mkwiyo komanso kuchepetsa kuthamanga kwa magazi komanso chiopsezo chokhala ndi matenda amtima.

3. Yoga

Kuphatikiza pakuchepetsa nkhawa, yoga ili ndi maubwino angapo azaumoyo, monga kuchepetsa nkhawa komanso kupsinjika, kuchepetsa kupweteka m'thupi ndi msana komanso kuwongolera bwino. Dziwani zabwino zina za yoga.

Njirayi imagwira ntchito thupi ndi malingaliro m'njira yolumikizana, kukulitsa kusinthasintha ndikuthandizira kulumikizitsa mayendedwe ndi kupuma. Zolimbitsa thupi zitha kuchitidwa kunyumba kapena ku yoga.

4. Tai Chi Chuan

Tai Chi Chuan ndi luso lankhondo lachi China, lomwe limayendetsedwa ndimayendedwe omwe amachitika pang'onopang'ono komanso mwakachetechete, kumalimbikitsa chidwi ndi bata. Njirayi ili ndi maubwino monga kulimbitsa minofu, kukonza bwino, kuchepa kwa minofu ndikuchepetsa nkhawa, kupsinjika ndi kukhumudwa. Onani zabwino zambiri za njirayi.

Tai Chi Chuan iyenera kutsogozedwa ndi akatswiri ndipo nthawi zambiri imachitidwa m'magulu am'magulu ndipo iyenera kuchitidwa pafupipafupi kuti isangalale ndi maubwino ake.