Chithandizo cha Ululu Pamaso pa Knee

Zamkati

• Mankhwala
• Physiotherapy
• Opaleshoni

Chithandizo cha patellar chondromalacia chitha kupangidwa ndi kupumula, kugwiritsa ntchito mapaketi oundana ndi masewera olimbitsa thupi kuti mulimbikitse minofu ya miyendo, makamaka quadriceps, yomwe imapanga gawo lakumbuyo kwa ntchafu kuti muchepetse kupweteka, kutupa ndi mkangano pakati pa fupa. ntchafu, chikazi ndi fupa la bondo, patella.

Ngakhale kupweteka ndi kusowa kwa gawo lakumbuyo kwa bondo kumachepa pogwiritsa ntchito anti-inflammatories, analgesics ndi compress compress, ndikofunikira kukhala ndi magawo a physiotherapy olimbitsa minofu ya mwendo kuti bondo limodzi likhale lolimba, kuchepetsa kubwereza zizindikiro.

Kupweteka kutsogolo kwa bondo kumawonjezeka mukakhala pansi kapena kukwera masitepe, komanso poyenda ndi kugwada. Onani zomwe mungachite kunyumba kuti muchepetse kupweteka kwa bondo.

Mankhwala

Mankhwala a analgesic ndi anti-inflammatory amatha kugwiritsidwa ntchito ngati mapiritsi komanso mafuta opaka mafuta omwe angagwiritsidwe ntchito molunjika kumalo opweteka, koma nthawi zonse motsogozedwa ndi dokotala wa mafupa chifukwa pali zoletsa ndi zotsutsana zomwe ziyenera kulemekezedwa.

Nthawi zambiri mankhwalawa amawonetsedwa kwa masiku 7, kumayambiriro kwenikweni kwa chithandizo kuti athetse ululu ndikuwongolera kuyenda, koma sayenera kugwiritsidwanso ntchito chifukwa amatha kuvulaza m'mimba. Kuphatikiza apo, musanamwe mankhwala aliwonse odana ndi kutupa ndikulimbikitsidwa kuti muteteze m'mimba, kuteteza makoma am'mimba. Kumwa mankhwala mukatha kudya kumathandizanso kuchepetsa kusapeza bwino m'mimba komwe kumatha kuyambitsa.

Zodzola zitha kugwiritsidwa ntchito kawiri kapena katatu patsiku, ndikutikita pang'ono, mpaka itafikiridwa kwathunthu ndi khungu. Kupaka mafutawo mutasamba mofunda kumatha kukulitsa mphamvu zake, chifukwa kumapangitsa kuti azilowerera mosavuta.

Physiotherapy

Physiotherapy ndiyofunika kwambiri ndipo itha kugwiritsidwa ntchito pogwiritsa ntchito zida zomwe zimapangitsa kuti muchepetse ululu, ululu, komanso anti-yotupa, kumenya kutupa ndipo kuyenera kulamulidwa ndi physiotherapist mukatha kuwunika ndi katswiriyu.

Poyambirira, gawo lirilonse limatha kukhala ndi: zida, njira za kinesiotherapy monga kuphatikiza ndi kulumikizana kwa patellar, kulimbitsa zolimbitsa thupi, kutambasula komanso kuzizira.

The physiotherapist atha kuwonetsa kugwiritsa ntchito zida monga kumangika, ultrasound, laser kapena infrared, kwakanthawi kenaka ndikuchita masewera olimbitsa thupi omwe amayenera kulimbitsa minofu ya ntchafu yakutsogolo ndi yoyambira iyenera kuchitidwa, monga:

Zochita zilizonse zitha kuchitidwa m'magulu atatu obwereza 10 mpaka 20. Kumayambiriro kwa chithandizochi, zolimbitsa thupi zitha kuchitika popanda kulemera, koma ndikofunikira kuwonjezera kukana, kuyika zolemera zosiyanasiyana paphalapala, kupweteka kumachepa.

Kutambasula minofu kumbuyo kwa ntchafu ndikofunikanso kwambiri kuti bondo lipulumuke. Zochita zina zolimbitsa zomwe zingachitike mukatha kulimbikitsa zolimbitsa thupi zitha kukhala:

Kuti muchite izi, ingoyimani pamalo omwe akuwonetsedwa ndi chithunzi chilichonse kwa mphindi imodzi, katatu mpaka 5 motsatizana. Komabe, simuyenera kusunga nthawi yopitilira 1 miniti chifukwa sizikhala ndi phindu ndipo ndichifukwa chake ndikofunikira kupuma mphindi iliyonse, kuti minofu ibwerere osalowererapo, isanayambike. Izi zimatha kuchitidwa tsiku lililonse kunyumba kuti muthandizidwe ndi chithandizo chamankhwala.

Kuponderezedwa kozizira kumatha kukhala kothandiza mutatha kuchita masewera olimbitsa thupi. Kuti muchite izi, ingoikani compress pamalo opweteka, kusiya kuti ichitepo kanthu kwa mphindi 20, koma ndi nsalu yokhala ndi nsalu yopyapyala yoteteza khungu. Onani nthawi yabwino kugwiritsa ntchito compress yotentha kapena yozizira muvidiyo yotsatirayi:

Nayi masewera olimbitsa thupi omwe atha kukhala othandiza ngati sipamvekanso kupweteka, kumapeto kwa chithandizo: Zochita zolimbitsa thupi za bondo.

Opaleshoni

Milandu yovuta kwambiri, munthuyo akakhala ndi IV kapena V ya patellar chondropathy, kusintha komwe kumatha kupezeka pa x-ray ya bondo kapena MRI, orthopedist amatha kuwonetsa maondo kuti akonze chovulalacho, ndi zotsatirazi munthuyo ayenera kukhala ndi masabata osachepera 6 akuwongolera thupi kuti athe kusintha magwiridwe antchito ndi kuyenda, kuthamanga ndikukhala mwachizolowezi, osapweteka. Pezani momwe opaleshoniyi ingachitikire podina apa.