Bioenergetic Therapy: ndi chiyani, ndi chiyani komanso momwe amachitira

Zamkati

• Ndi chiyani
• Momwe njirayi yachitidwira
• 1. Kutikita minofu ya bioenergetic
• 2. Zochita zolimbitsa thupi

Bioenergetic therapy ndi mtundu wa mankhwala ena omwe amagwiritsa ntchito kulimbitsa thupi ndi kupuma kuti achepetse kapena kuchotsa mtundu uliwonse wamalingaliro (wodziwa kapena ayi) omwe alipo.

Chithandizo chamtunduwu chimagwira ntchito poganiza kuti machitidwe ena ake ndi kutikita minofu, kuphatikiza kupuma, kumatha kuyendetsa mphamvu ndikutsitsimutsa mphamvu zofunikira za munthu, sikugwira ntchito kokha thupi, koma malingaliro ndi malingaliro.

Kupuma ndi gawo lofunikira la mankhwalawa ndipo kuyenera kusinthidwa kutengera momwe mukugwirira ntchito, pochedwa kuchepa komanso mwachangu munthawi yamavuto, mwachitsanzo.

Ndi chiyani

Mankhwalawa amawonetsedwa makamaka kwa anthu omwe ali ndi vuto linalake lamakhalidwe, monga phobias, depressions, low self-confidence, panic mantha, obsessive compulsive disorders. Koma itha kugwiritsidwanso ntchito kuthandizira kuwongolera kupuma, kugaya kapena mavuto amitsempha.

Kutengera komwe masewera olimbitsa thupi kapena kutikita minofu kumayang'aniridwa, mankhwala a bioenergetic amatha kuthandizira kuthana ndi mavuto osiyanasiyana. Zitsanzo zina ndi izi:

• Pelvis: Zochita zolimbitsa thupi zomwe zimapangidwa ndi mafupa a chiuno cholinga chake ndikutsegula zovuta zokhudzana ndi kugonana.
• Zakulera: Zochita zolimbitsa thupi ndi chotsekula zimafuna kupuma kwambiri.
• Pachifuwa: Zochitazo cholinga chake ndikufotokozera zakupsinjika ndi malingaliro.
• Miyendo ndi mapazi: Zochita zolimbitsa thupi ndi mamembala awa zimayesetsa kulumikizana ndi munthuyo ndi zenizeni zake.

Kuphatikiza apo, mankhwala a bioenergetic amathanso kugwiritsidwa ntchito m'khosi, kuti athetse mavuto ndikulimbikitsa kupumula.

Momwe njirayi yachitidwira

Pogwiritsa ntchito bioenergetic therapy, kutikita minofu, reiki, makhiristo ndi njira zama psychotherapy zimagwiritsidwa ntchito. Gawo lililonse limakhala pafupifupi ola limodzi. Zina ndi izi:

1. Kutikita minofu ya bioenergetic

Zimakhala ndi minyewa yochita masewera olimbitsa thupi ndi ziwalo zina kudzera mu kutikita minofu ndi zotumphukira, zovuta ndi kugwedera, kupatsa thanzi lamunthu komanso malingaliro. Mapindu ake ndi monga, kusintha kwa minofu, kuzungulira kwa magazi ndi mantha, kuchepa kwa nkhawa ndi kukhumudwa, kuchepetsa nkhawa, kupumula, kusintha malingaliro ndikuwonjezera kudzidalira.

Cholinga cha kutikita minofu kumeneku ndi njira zamagetsi (meridians), momwe zimakhalira ziwalo zazikulu za thupi, monga mapapo, matumbo, impso ndi mtima. Njirayi imatha kutsagana ndi mafuta ndi zinthu zomwe zimagwiritsidwa ntchito popanga aromatherapy komanso nyimbo zotsitsimutsa, koma zimachitika mosiyanasiyana mwa munthu aliyense, chifukwa zimangoyang'ana pakusayenerera kwa kasitomala, popeza cholinga cha njirayi ndikupatsa kulimba kwamkati mwa munthuyo sinthani moyo wanu.

2. Zochita zolimbitsa thupi

Amaphatikizapo zigawo zisanu ndi zitatu za thupi: miyendo, mapazi, mafupa a chiuno, diaphragm, chifuwa, khosi, pakamwa ndi maso. Zitsanzo zina ndi izi:

•  Kuchita masewera olimbitsa thupi: Imani chilili ndi mapazi anu pamtunda wa masentimita 25. Onetsetsani patsogolo mpaka manja anu afike pansi, mawondo anu akhoza kukhala opindika kuti ntchitoyi ichitike bwino. Pumulani khosi lanu ndikupuma mwamphamvu komanso pang'onopang'ono. Khalani pamalo amodzi kwa mphindi imodzi.
•  Zochita zolimbitsa thupi: Zochita izi zimaphatikizapo kuyenda kwa njira. Dzikhazikitseni moongoka ndipo miyendo yanu ifanane, ikani manja anu mmwamba, ikulumikizani zala zanu, kutambasula kwa masekondi pang'ono, mukumva kutengeka kwa mimba yanu, kenako kupumula. Limbikitsani kwambiri, ndipo mukamatulutsa mpweya mumveketsa "phokoso" lalitali.
•  Kugwedezeka ndi nkhonya: Pochita izi muyenera kugwedeza thupi lonse, popanda kulumikizana kapena kugwirizana. Yambani ndikugwirana manja, mikono, mapewa kenako thupi lanu lonse, kupumula ngakhale minofu ya phazi lanu ndikumasula mavuto. Maulendo okhomerera amatha kupangidwa ndi mikono.

Chithandizo cha Bioenergetic chimapatsa ogwira ntchito ake bata, kukhazikika m'maganizo komanso kupumula.