Chithandizo chanyumba chazowawa zakumbuyo

Zamkati

• Chithandizo chanyumba chazowawa zakumbuyo
• Physiotherapy ya kupweteka kwa msana
• Chithandizo cha ululu wopweteka kwambiri

Chithandizo cha kupweteka kwakumbuyo kumatha kuchitika ndimatumba amadzi otentha, kutikita minofu, kutambasula ndi mankhwala motsogozedwa ndi azachipatala, omwe amathandiza kuthana ndi dera, kutambasula minofu, kulimbana ndi ululu wammbuyo ndikubwezeretsa kukhulupirika kwa msana.

Kupweteka kwakumbuyo kwenikweni kumachepetsa kupweteka kwakumbuyo komwe sikumakhala ndi chifukwa chenicheni, ndipo kumatha kukhala chifukwa cha matenda monga msana arthrosis ndi ma disc a herniated kapena zinthu monga kukhala pansi, kusakhazikika bwino, komanso kuchuluka kwa msana, komwe kuli ofala kwambiri atakwanitsa zaka 40, ngakhale amatha kuwonekera mwa achinyamata.

Chithandizo chanyumba chazowawa zakumbuyo

Njira zina zomwe zitha kukhazikitsidwa kunyumba kuti muchepetse ululu wammbuyo ndi:

• Kuyika botolo lamadzi otentha m'derali, ndikuisiya kuti ichitepo kanthu kwa mphindi pafupifupi 20. Cholinga chake ndi kugona pamimba panu, ndi pilo yotsika pansi pamimba panu ndikuyika thumba lotentha pamalo opweteka.
• Kuwayika mapulasitala a mankhwala monga Salompas imatha kuthandizira kuchepetsa kupweteka kwa minofu ndikuthandizira moyo watsiku ndi tsiku, izi zimatha kupezeka m'masitolo ndi malo ogulitsira mankhwala ndipo safuna mankhwala. Mafuta a Voltaren kapena Cataflam amathanso kuthana ndi ululu wammbuyo;
• Kutambasula msana Kugona kumbuyo kwanu ndi miyendo yotsala, ndikubweretsa maondo anu pachifuwa. Mutha kuyenda uku ndi mwendo umodzi wokha kapena ndi miyendo iwiri nthawi imodzi;
• Pumulani kupewa kuchita zolimbitsa thupi kapena kuchita khama kwambiri kapena kubwereza kubwereza.
• Ikani msana bwino mukamapuma, kuwonetsedwa kuti munthuyo amagona atagona chamutu mutu pansi pakepo ndi kuti ali ndi mtsamiro wina pakati pa miyendo yake kuti akhale bwino m'chiuno mwake. Matiresi olimba ndi njira yabwino yowonetseranso kuti mukugona bwino. Onani zomwe zili pamatiresi ndi pilo yabwino kwa inu pano.

Panthaŵi yamavuto, kungakhale kofunikira kugwiritsa ntchito mankhwala, monga mankhwala odana ndi zotupa, m'mapiritsi, jakisoni kapena mafuta onunkhiritsa. Onani njira zothanirana ndi kupweteka kwakumbuyo.

Physiotherapy ya kupweteka kwa msana

Physiotherapy imawonetsedwa nthawi zonse pochiza kupweteka kwa msana pamsinkhu uliwonse chifukwa kuwonjezera pakuthandizira kuziziritsa kumathandizanso kupewa kubwerera kwa zowawa. Munthu aliyense amafunika kuwunikidwa ndi physiotherapist yemwe angawonetse chithandizo chake koma zosankha zake ndi izi:

• Zowonjezera, monga kugwiritsa ntchito matumba amadzi ofunda;
• Zida monga ultrasound, mafunde amfupi, infrared light, TENS;
• Zochita zolimbitsa ndi zolimbitsa minofu.

Zochita zolimbitsa thupi ziyenera kuchitidwa tsiku ndi tsiku ndikubweretsa mpumulo m'mphindi zochepa, koma ululuwo ukakhala kuti ukulamulidwa, tikulimbikitsidwa kuti tiziphunzira maphunziro apadziko lonse lapansi ndi Clinical Pilates chifukwa mwanjira imeneyi ndizotheka kusintha kwa onse ziwalo zathupi, kusintha kusinthasintha komanso kuyenda kosunthika komanso makamaka kulimbitsa minofu yakuya kwambiri mthupi yomwe imapangitsa kuti thupi likhale loyimirira komanso kuyenda.

Chisamaliro chapadera chiyenera kuperekedwa kwa minofu ya m'mimba yopingasa chifukwa, pamodzi ndi minofu ina yam'mimba ndi m'chiuno, imapanga lamba wamphamvu womwe umakhazikika m'mphepete mwa lumbar, kuuteteza poyenda. Mutha kuwona masewera olimbitsa thupi a Clinical Pilates omwe amathandizira kulimbitsa minofu yanu ndikuthana ndi kupweteka kwakumbuyo.

Onaninso zidule zokometsera zomwe zingathetsere kupweteka pang'ono:

Chithandizo cha ululu wopweteka kwambiri

Kupweteka kwapweteka kosalekeza ndikumva kuwawa kwamphamvu komanso kosalekeza komwe kumakhala kumapeto kwa msana komwe kumatha miyezi, nthawi zambiri kumawalira kumapazi ndi kumapazi, kumamulepheretsa kuchita ntchito zake za tsiku ndi tsiku.

Kupweteka kumeneku kuyenera kuthandizidwa ndi mankhwala, chithandizo chakuthupi ndipo nthawi zina opaleshoni imawonetsedwa. Koma pali zochitika zina zomwe ngakhale atachitidwa opaleshoni ululuwo sutha, pali mpumulo wa vutoli, koma osakhululukidwa.

Pakadali pano, chithandizo chamankhwala amthupi amawonetsedwa kuti amatha kuwongolera ululu ndikuchepetsa kutupa kwanuko. Anthu omwe ali ndi matendawa sayenera kuyesetsa, kukankha kapena kukweza zinthu zolemetsa kuti kupweteka kusakulire.

Chiyambi cha kupweteka kwakumbuyo kumatha kukhala kwaminyewa, chifukwa cha kutambasula ndi ma contract, kapena nthawi zina kumatha kuyambitsidwa ndi kukhazikika koyipa kwa msana wamtsempha komwe kumatha kupanga milomo ya parrot ndi hernias.

Nthawi yomwe kupweteka kwakumbuyo kumachepa kwambiri, kusambira 2 mpaka 3 pa sabata ndikulimbikitsidwa. Uku ndiko kuchita masewera olimbitsa thupi koyenera kwambiri, chifukwa kumalimbitsa minofu yakumbuyo, kupereka chithandizo chabwino, popanda kukangana, chifukwa ili m'madzi.