Njira 10 Zochizira Psoriasis Kunyumba

Zamkati

• 1. Tengani zakudya zowonjezera
• 2. Pewani khungu louma
• 3. Pewani mafuta onunkhiritsa
• 4. Idyani moyenera
• 5. Lembetsani thupi lanu
• 6. Pezani cheza china
• 7. Kuchepetsa nkhawa
• 8. Pewani mowa
• 9. Yesani turmeric
• 10. Lekani kusuta
• Kutenga

Kuchiza psoriasis

Psoriasis ndimatenda obwereza-bwereza omwe amadziwika ndi khungu lofiira, loyera pakhungu.

Ngakhale zimakhudza khungu lanu, psoriasis imayambira mkatikati mwa thupi lanu m'thupi lanu.

Amachokera m'maselo anu a T, mtundu wa khungu loyera la magazi. Maselo a T apangidwa kuti ateteze thupi kumatenda ndi matenda. Maselowa molakwika atayamba kugwira ntchito ndikukhazikitsa mayankho ena amthupi, zimatha kubweretsa zizindikiro za psoriasis.

Ngakhale kulibe mankhwala, mankhwala ambiri alipo kuti achepetse zizindikiro za psoriasis. Nazi njira 10 zothetsera zizindikiro zofatsa kuchokera kunyumba kwanu.

1. Tengani zakudya zowonjezera

Zakudya zowonjezera zingathandize kuchepetsa zizindikiro za psoriasis mkati.

Mafuta a nsomba, vitamini D, nthula yamkaka, aloe vera, mphesa ya Oregon, ndi mafuta a Primrose mafuta zonse zanenedwa kuti zithandiza kuchepetsa zizindikiro za psoriasis, malinga ndi National Psoriasis Foundation.

Ndikofunika kuti mufunsane ndi dokotala musanatenge zowonjezera zilizonse kuti muwonetsetse kuti sizikusokoneza matenda ena omwe mungakhale nawo kapena mankhwala omwe mukumwa.

2. Pewani khungu louma

Gwiritsani ntchito chopangira chinyezi kuti mpweya ukhale m'nyumba kapena kuofesi kwanu. Izi zitha kuthandiza kupewa khungu louma lisanayambe.

Zodzikongoletsera pakhungu loyenera ndizothandizanso kuti khungu lanu lizikhala lokwanira komanso kuteteza zolembera kuti zisapangidwe.

3. Pewani mafuta onunkhiritsa

Sopo wambiri ndi zonunkhira zimakhala ndi utoto ndi mankhwala ena omwe angakhumudwitse khungu lanu. Amatha kukupangitsani kununkhira bwino, komanso amathanso kuyatsa psoriasis.

Pewani mankhwalawa ngati mungathe, kapena sankhani omwe ali ndi zilembo "zoteteza khungu".

4. Idyani moyenera

Zakudya zitha kuthana ndi vuto la psoriasis.

Kuchotsa nyama yofiira, mafuta okhathamira, shuga woyengedwa bwino, chakudya, ndi mowa kungathandize kuchepetsa kupsa mtima komwe kumayambitsidwa ndi zakudya zotere.

Nsomba zamadzi ozizira, mbewu, mtedza, ndi omega-3 fatty acids amadziwika kuti amatha kuchepetsa kutupa. Izi zitha kukhala zothandiza pakuwongolera zizindikiro za psoriasis.

Mafuta a azitona amathanso kupindulitsanso akagwiritsidwa ntchito pakhungu. Yesani kusisita masupuni ochepa pamutu panu kuti muthandize kumasula zikwangwani zovuta mukamadzasamba.

5. Lembetsani thupi lanu

Madzi otentha amatha kukwiyitsa khungu lanu. Komabe, kusamba kotentha ndi mchere wa Epsom, mafuta amchere, mkaka, kapena maolivi kumatha kuchepetsa kuyabwa ndikulowetsa mamba ndi zikwangwani.

Sungunulani mafuta mukangosamba kuti mupindule nawo kawiri.

6. Pezani cheza china

Mankhwala owala amaphatikizapo kuwonetsa khungu lanu ku kuwala kwa ultraviolet moyang'aniridwa ndi dokotala.

Kuwala kwa ma ultraviolet kumathandizira kuchepetsa kukula kwa maselo akhungu oyambitsidwa ndi psoriasis. Chithandizo chamtunduwu nthawi zambiri chimafunikira magawo osasinthasintha komanso pafupipafupi.

Tiyenera kuzindikira kuti mabedi ofufutira si njira zopezera mankhwala opepuka. Kuwala kwa dzuwa kochulukirapo kumatha kukulitsa psoriasis.

Mankhwala opepuka amayenera kuchitika nthawi zonse moyang'aniridwa ndi dokotala.

7. Kuchepetsa nkhawa

Matenda amtundu uliwonse monga psoriasis amatha kupangitsa nkhawa, zomwe zimatha kukulitsa zizindikilo za psoriasis.

Kuphatikiza pakuchepetsa kupsinjika ngati kuli kotheka, lingalirani kuphatikiza njira zochepetsera kupsinjika monga yoga ndi kusinkhasinkha.

8. Pewani mowa

Mowa ndimomwe umayambitsira anthu ambiri omwe ali ndi psoriasis.

Kafukufuku mu 2015 adapeza chiwopsezo chowonjezeka cha psoriasis pakati pa azimayi omwe amamwa mowa wosakhala wonyezimira. Omwe amamwa mowa wosachepera asanu osakwanira pa sabata anali ndi mwayi wowirikiza kawiri kuti atenge psoriasis poyerekeza ndi azimayi omwe samamwa.

9. Yesani turmeric

Zitsamba zimagwiritsidwa ntchito pochiza matenda ambiri.

Turmeric yapezeka kuti ikuthandizira kuchepetsa psoriasis flare-ups. Itha kumwa mapiritsi kapena mawonekedwe owonjezera, kapena kuwaza pa chakudya chanu.

Lankhulani ndi dokotala wanu za zomwe zingakupindulitseni. Mlingo wovomerezeka wa FDA wa turmeric ndi 1.5 mpaka 3.0 magalamu patsiku.

10. Lekani kusuta

Pewani fodya. Kusuta kumatha kuwonjezera chiopsezo cha psoriasis.

Ngati muli ndi psoriasis, itha kupangitsanso kuti zizindikilo zanu zikhale zovuta kwambiri.

Kutenga

Palibe yankho limodzi lokhazikitsa zizindikiro za psoriasis. Zomwe zimagwirira ntchito munthu wina sizingagwire ntchito kwa wina.

Njira zina zamankhwala zitha kukhala ndi zotsatirapo zoyipa zomwe zidakhalapo kupatula psoriasis.

Kumbukirani kuti ngakhale mankhwala am'nyumba a psoriasis atha kuthandiza pamavuto ofunikira, chithandizo chamankhwala chimafunika pamavuto oopsa. Lankhulani ndi dokotala musanalandire chithandizo nokha.

"Kusintha zakudya zanga kunasintha kwambiri psoriasis yanga. Ndinadya pang'ono kuti ndichepetse thupi ndipo zotsatira zosayembekezereka, zolandilidwa bwino zinali zakuti zigongono zanga zinatuluka bwino kwambiri! ”
- Clare, wokhala ndi psoriasis