Mankhwala a Chizungulire

Zamkati

• Zothetsera chizungulire
• Madzi
• Ginger
• Vitamini C
• Vitamini E
• Vitamini D.
• Chitsulo
• Mankhwala othandizira chizungulire
• Zochita zolimbitsa thupi komanso machitidwe amoyo
• Kuwongolera kwa Epley
• Kudzizindikira
• Kutema mphini
• Thandizo Lathupi
• Kupewa chizungulire
• Zimayambitsa chizungulire
• Zinthu zomwe zimakhudzana ndi chizungulire

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Za chizungulire

Chizungulire ndikumverera kosokoneza kwa kukhala woperewera kapena wopepuka. Mutha kumva kuti mwatsala pang'ono kukomoka kapena malo ozungulira akusuntha kapena kukuzungulira.

Zonsezi nthawi zina zimachitika limodzi ndi nseru kapena kusanza. Chizungulire si matenda okhaokha. Ndi chizindikiro cha chomwe chimayambitsa.

Zina mwazomwe zimayambitsa chizungulire ndi izi:

• benign paroxysmal positional vertigo (BPPV)
• hypoglycemia
• hypotension
• kumwa mankhwala enaake
• mavuto amkhutu amkati
• mavuto ozungulira
• zikhalidwe zina, monga kuchepa magazi, migraines, kapena nkhawa
• sitiroko
• matenda oyenda
• kuvulala pamutu
• matenda ena monga chimfine

Kuthana ndi chizungulire kumafuna kuthandizira chimodzi mwazinthu izi.

Zothetsera chizungulire

Zakudya zina ndi michere ingathandize kuchepetsa zizungulire.

Madzi

Kutaya madzi m'thupi ndi komwe kumayambitsa chizungulire. Ngati mukumva kutopa ndi ludzu komanso kukodza pafupipafupi mukakhala chizungulire, yesani kumwa madzi ndikukhala ndi madzi.

Ginger

Ginger angathandize kuthetsa zizindikiro za matenda oyenda komanso chizungulire. Zitha kuthandizanso kuthana ndi mseru mwa amayi apakati.

Mutha kutenga ginger m'njira zosiyanasiyana. Onjezerani ginger watsopano kapena wapansi panthaka yanu, imwani tiyi wa ginger, kapena imwani zowonjezera ma ginger.

Komabe, nthawi zonse muyenera kufunsa dokotala musanatenge mtundu uliwonse wa zowonjezera, ngakhale zitakhala zachilengedwe. Zowonjezera zimatha kusokoneza matenda ena omwe muli nawo kapena mankhwala omwe mumamwa.

Gulani tiyi wa ginger

Vitamini C

Malinga ndi Meniere's Society, kudya vitamini C kumatha kuchepetsa chizungulire ngati muli ndi matenda a Meniere. Zakudya zokhala ndi vitamini C zambiri ndi izi:

• malalanje
• zipatso zamphesa
• mabulosi
• tsabola belu

Vitamini E

Vitamini E itha kuthandizira kukhala wolimba m'mitsempha yanu. Izi zitha kuthandiza kupewa mavuto azizungulira. Vitamini E amapezeka mu:

• nyongolosi ya tirigu
• mbewu
• mtedza
• kiwi
• sipinachi

Vitamini D.

Vitamini D yawonetsedwa kuti ikuthandizani kuti muthe kusintha BPPV itatha.

Chitsulo

Ngati dokotala akuganiza kuti muli ndi kuchepa kwa magazi m'thupi, angakulimbikitseni kuti mupeze chitsulo chochuluka. Iron imapezeka mu zakudya monga:

• nyama yofiira
• nkhuku
• nyemba
• masamba obiriwira

Mankhwala othandizira chizungulire

Mankhwala othandizira chizungulire nthawi zambiri amayang'ana kuchiza vutoli.

Mwachitsanzo, kupewa mankhwala a migraine, nthawi zambiri amaperekedwa ngati muli ndi chizungulire kapena chizungulire ndi mutu waching'alang'ala. Mankhwala othana ndi nkhawa amathanso kuperekedwanso kuti achepetse kuopsa kwa zovuta zomwe zimayambitsa chizungulire.

Mankhwala ena omwe angagwiritsidwe ntchito chizungulire ndi awa:

• Mapiritsi amadzi kapena okodzetsa itha kugwiritsidwa ntchito ngati chithandizo cha mikhalidwe ngati matenda a Meniere omwe amachititsa kuti madzi amveke m'makutu amkati
• Antihistamines ndi anticholinergics Ndi mankhwala awiri okha omwe amakuthandizani kuthana ndi chizungulire m'malo mozungulira
• Anti-anti-antihistamines Njira ina, ngakhale kusiyanasiyana kwa nondrowsy sikuthandiza kuchiza chizungulire.

Zochita zolimbitsa thupi komanso machitidwe amoyo

Mukayamba kuchita chizungulire, kugona mwachangu nthawi zambiri kumathandiza. Ngati muli ndi vuto la vertigo, tsekani maso mutagona. Ngati mwatenthedwa kwambiri, tengani chakumwa chozizira ndikupita kumalo amithunzi, oziziritsa mpweya.

Kuwongolera kwa Epley

Njira ya Epley, yomwe mungachite kunyumba, ndi masewera olimbitsa thupi omwe angathandize kuthana ndi chizungulire, makamaka kuchokera ku BPPV. Zapangidwa kuti zichotse makhiristo m'mitsinje yamakutu ndikuchepetsa chizungulire.

Malinga ndi a Johns Hopkins Medicine, kuyendetsa kwa Epley kumaphatikizapo izi:

• Khalani pabedi ndi kutembenuzira mutu wanu theka kumanja.
• Gonani chagada mutatembenuza mutu wanu. Mtsamiro uyenera kukhala pansi pa mapewa anu okha, mutu wanu utatsamira.
• Gwiritsani ntchitoyi kwa masekondi 30.
• Tembenuzani mutu wanu osakweza kotero ukuyang'ana theka kumanzere. Dikirani masekondi ena 30.
• Kusungitsa mutu wanu, tembenuzani thupi lanu kumanzere kuti mugone chammbali. Dikirani masekondi 30.
• Khalani kumanzere kwanu.

Kudzizindikira

Ngati mumakonda chizungulire, dziwitsani dokotala wanu. Izi zitha kukuthandizani mukalandira chithandizo.

Ngati mukudziwa bwino kuti mutha kugwa kapena kuchepa, mutha kukhala okonzeka kupewa kuvulala. Ngati mutha kuzindikira zomwe zimayambitsa chizungulire, mutha kupewa zomwe zimayambitsa.

Kutema mphini

Kutema mphini kumatha kuthandiza chizungulire. Kutema mphini ndiko kuyika singano tating'onoting'ono, tating'onoting'ono m'malo ena akhungu. Mu, kutema mphini kumawoneka kuti kumachepetsa zizindikiritso.

Thandizo Lathupi

Mtundu wapadera wamankhwala otchedwa vestibular konzanso ukhoza kuthandizira. Kuchita masewera olimbitsa thupi kumathandizanso kuti zinthu zizikhala bwino.

Kupewa chizungulire

Kukhala ndi moyo wathanzi kumatha kuthandizira komanso kupewa chizungulire.

Yesetsani kuchepetsa nkhawa pamoyo wanu. Imwani madzi ambiri. Muzigona mokwanira.

Muyeneranso kupewa mchere, mowa, tiyi kapena khofi, komanso fodya. Malinga ndi chipatala cha Mayo, kumwa zinthu izi pafupipafupi kumatha kukulitsa zizindikilo zanu.

Zimayambitsa chizungulire

Pali zifukwa zosiyanasiyana za chizungulire. Ena ndi ochepa kuposa ena.

Benign paroxysmal positional vertigo (BPPV) ndichimodzi mwazomwe zimayambitsa ma vertigo. Zimayambitsidwa ndikusintha kwamachitidwe anu pamutu. Itha kuyambitsa zigawo zazifupi zazizungulire mpaka kuzizizira, zomwe zimayambitsidwa ndimayendedwe amutu.

BPPV nthawi zambiri imakhala yopanda tanthauzo, zomwe zikutanthauza kuti palibe chifukwa chodziwika. Komabe, zimatha kuyambitsidwa ndikumenya kumutu. Malinga ndi Chipatala cha Mayo, pali kulumikizana pakati pa BPPV ndi mutu waching'alang'ala.

Hypoglycemia, kapena shuga wotsika magazi, ndi chimodzi mwazomwe zimayambitsa chizungulire. Kuthamanga, kapena kuthamanga kwa magazi, kumayambitsanso kutopa ndi chizungulire.

Mankhwala ena amathanso kuyambitsa chizungulire.

Mwachitsanzo, mankhwala a kuthamanga kwa magazi amatha kuchepetsa kuthamanga kwa magazi kwambiri ndikupangitsa chizungulire. Madyerero ndi zotonthoza zimakhala ndi chizungulire ngati gawo lofala. Mankhwala osokoneza bongo komanso mankhwala opatsirana pogonana amathanso kuyambitsa chizungulire.

Lankhulani ndi dokotala ngati mukuganiza kuti chizungulire chimayambitsidwa ndi mankhwala aliwonse omwe mumamwa.

Zina mwazomwe zimayambitsa chizungulire ndi monga:

• mavuto amkhutu amkati, monga matenda kapena kuchuluka kwa madzi, zomwe zimatha kusokoneza
• mavuto azizungulire, kuphatikiza kuyendetsa bwino magazi komwe kumalepheretsa kutuluka magazi kokwanira kufika muubongo kapena khutu lamkati
• kusowa kwa madzi m'thupi
• kutentha kapena kutentha kwambiri
• kuvulala pamutu kapena m'khosi
• sitiroko

Nthawi zina chizungulire chimachitika mwadzidzidzi kuchipatala. Ngati mukumva chizungulire komanso kusawona bwino, kufooka kapena kufooka m'thupi, kusalankhula bwino, kapena kupweteka mutu, imbani 911 mwachangu.

Zinthu zomwe zimakhudzana ndi chizungulire

Zina zimakhudzana ndi chizungulire. Izi zikuphatikiza:

• kuchepa kwa magazi m'thupi, kapena kuchuluka kwa chitsulo
• nkhawa, zomwe zingayambitse chizungulire panthawi yamavuto
• matenda amitsempha, monga multiple sclerosis kapena Parkinson, omwe amachititsa kuti munthu asamagwire bwino ntchito
• mutu waching'alang'ala