Ma triglycerides otsika: zomwe angakhale ndi zoyenera kuchita

Zamkati

• 1. Chakudya chochepa cha kalori
• 2. Kugwiritsa ntchito mankhwala a cholesterol
• 3. Kusowa zakudya m'thupi
• 4. Matenda a Malabsorption
• 5. Hyperthyroidism
• Momwe mungakulitsire otsika triglycerides

Ngakhale kulibe phindu lochepa pama triglycerides m'magazi, zotsika kwambiri, monga zotsika 50 ml / dL, zitha kuwonetsa mtundu wina wamatenda kapena kusintha kwa kagayidwe kachakudya, monga malabsorption, kuperewera kwa zakudya m'thupi kapena hyperthyroidism, mwachitsanzo.

Chifukwa chake, ngakhale tikulimbikitsidwa kukhala ndi malingaliro otsika a triglyceride kuti mukhale ndi thanzi lamtima, mfundo zochepa kwambiri ziyenera kuyesedwa ndi dokotala, kuti mudziwe ngati pali vuto lililonse lomwe liyenera kuthandizidwa.

1. Chakudya chochepa cha kalori

Chifukwa chachikulu chakuchulukira kwa milingo ya triglycerides m'magazi ndi kuchuluka kwa ma calories m'zakudya, mwina pogwiritsa ntchito chakudya kapena mafuta. Chifukwa chake, anthu omwe amadya kwambiri, makamaka kuchuluka kwa ma calories, atha kukhala ndi milingo yotsika kwambiri ya triglycerides.

Zoyenera kuchita: Izi ndi zomwe zimawoneka ngati zabwinobwino, komabe, ndikofunikira kuti chakudyacho chikuyang'aniridwa ndi katswiri wazakudya, popeza zakudya zoperewera kwambiri zimatha kusokoneza thanzi pamapeto pake.

2. Kugwiritsa ntchito mankhwala a cholesterol

Mankhwala ena omwe amagwiritsidwa ntchito poletsa cholesterol yambiri amatha kukhala ndi zotsatirapo zotsitsa ma triglycerides, ngakhale atakwanira. Chofala kwambiri ndi kugwiritsa ntchito ma statins, fibrate kapena omega 3.

Zoyenera kuchita: Munthu ayenera kufunsa dokotala yemwe wanena kuti agwiritse ntchito mankhwalawa ndikuwunika ngati angathe kusinthanitsa mankhwala ena.

3. Kusowa zakudya m'thupi

Kuperewera kwa zakudya m'thupi ndi chifukwa chomwe chimafanana ndi chakudya chochepa kwambiri ndipo chimachitika chifukwa chotsika kwambiri kwama calories, omwe amatha osalola kupangika kwa triglycerides. Komabe, izi ndizovuta kwambiri, zomwe zimapangitsa kuchepa kwa michere yambiri yofunikira mthupi.

Zizindikiro zina zomwe zingathandize kuzindikira vuto la kusowa kwa zakudya m'thupi ndi monga:

• Kuchepetsa kwambiri kunenepa;
• Mimba yotupa;
• Tsitsi lofooka, misomali yosalimba ndi khungu louma;
• Kusintha kwadzidzidzi pamikhalidwe

Zoyenera kuchita: ngati mukuganiza kuti vuto la kuperewera kwa zakudya m'thupi, makamaka kwa anthu omwe akusala kudya kapena alibe chakudya chabwino, ndikofunikira kukaonana ndi dokotala kapena katswiri wazamaphunziro kuti atsimikizire kuti ali ndi vutoli ndikuyambitsa chithandizo choyenera, chomwe, kuwonjezera pa chakudya , kuyenera kuphatikizapo kugwiritsa ntchito zowonjezera zakudya m'malo mwa michere yomwe ikusowa.

4. Matenda a Malabsorption

Ichi ndi matenda omwe m'matumbo amalephera kuyamwa bwino zakudya, zomwe zimapangitsa kuchepa kwa ma calories, kuteteza mapangidwe a triglycerides ndikuchepetsa kuchuluka kwawo mthupi.

Chizindikiro chosavuta kuzindikira, ndipo chomwe chingawonetse kuti munthuyo ali ndi vuto la malabsorption, ndi kupezeka kwa mipando yamafuta, yoyera komanso yoyandama.

Zoyenera kuchita: gastroenterologist iyenera kufunsidwa kukayezetsa, monga endoscopy ndi kupenda chopondapo, kuti mudziwe chomwe chimayambitsa malabsorption ndikuyambitsa chithandizo choyenera kwambiri.

5. Hyperthyroidism

Chithokomiro ndichofunikira kwambiri pakukhazikitsa kagayidwe kake, chifukwa chake pakakhala kusintha komwe magwiridwe ake amachulukira, monga hyperthyroidism, thupi limayamba kugwiritsa ntchito mphamvu zambiri ndipo limatha kudya nkhokwe za triglycerides, zomwe zimabweretsa kuchepa kwakukulu m'magulu awo.

Kuphatikiza pa kusintha kwa triglycerides, hyperthyroidism imatha kukhala ndi zotsatirapo zina pathupi monga kuchepa thupi, kusintha kwa kugunda kwa mtima, kufooka kwa misomali ndi tsitsi, komanso kusintha kwa machitidwe, ndikumanjenjemera komanso nkhawa.

Zoyenera kuchita: Kuti mudziwe vuto la hyperthyroidism, ndibwino kukaonana ndi dokotala kapena katswiri wazamagetsi kuti akayezetse magazi ndikuzindikira ngati pali mahomoni owonjezera, omwe amapangidwa ndi chithokomiro. Ngati matendawa atsimikiziridwa, adokotala amatha kulangiza chithandizo posintha zakudya ndi kugwiritsa ntchito mankhwala aliwonse. Onani mwatsatanetsatane momwe chithandizo cha hyperthyroidism chimathandizira.

Momwe mungakulitsire otsika triglycerides

Kuti miyezo ya triglyceride ikhale yokhazikika kuphatikiza pakuwongolera zomwe zachitika ndi chithandizo chamankhwala, kudya koyenera kuyenera kulandiridwa, kudya chakudya maola atatu aliwonse. Nawa maupangiri pazomwe mungadye: Zinsinsi za kudya koyenera.

Komabe, sikulimbikitsidwa kuwonjezera ma triglycerides mopitilira muyeso chifukwa amachulukitsa chiopsezo chokhala ndi matenda amtima kapena kukhala ndi vuto la mtima, mwachitsanzo. Zolemba za triglycerides zimasiyana pakati pa 50 ndi 150 ml / dLndipo amayenera kusungidwa mumtunduwu kuti akhale ndi mphamvu zokwanira kuti athane ndi nthawi yakusala kudya kwakanthawi yayitali kapena chakudya chosakwanira.

Triglycerides amapangidwa ndikudya shuga wochulukirapo ndipo sizogwirizana mwachindunji ndi mafuta azakudya. Munthu akamamwa shuga wambiri, thupi limayamba kupanga ma triglycerides omwe amadzipezera mawonekedwe amafuta omwe amatha kupanga zikwangwani za atheromatous mkati mwa mitsempha kapena kusungidwa ngati mafuta am'deralo.

Phunzirani zomwe mungachite kuti muchepetse ma triglycerides: Zakudya zonenepa.