Kodi Tryptophan ndi chiyani?

Zamkati

• Ndi chiyani
• Kumene mungapeze tryptophan
• Tryptophan imakuthandizani kuti muchepetse kunenepa?

Tryptophan ndi amino acid wofunikira, ndiye kuti, thupi silimatha kupanga ndipo limayenera kupezeka pachakudya. Amino acid amathandizira kupanga serotonin, yotchedwa "hormone yosangalatsa", melatonin ndi niacin ndipo chifukwa chake imalumikizidwa ndi chithandizo komanso kupewa kukhumudwa, nkhawa, kugona tulo ndipo imathandizanso pakuchepetsa thupi.

Tryptophan imatha kupezeka muzakudya zina monga chokoleti chamdima ndi mtedza, koma itha kugulidwanso kuma pharmacies chifukwa imakhalapo ngati chowonjezera cha chakudya, komabe iyenera kugwiritsidwa ntchito motsogozedwa ndi katswiri wazakudya kapena dokotala.

Ndi chiyani

Tryptophan ndi amino acid wofunikira yemwe amatenga nawo mbali pazinthu zingapo zamagetsi, zomwe zimatumikira ku:

• Limbani ndi kukhumudwa;
• Control nkhawa;
• Kuchulukitsa;
• Sinthani kukumbukira;
• Lonjezerani luso la kuphunzira;
• Lamulirani kugona, kuthetsa zofooka;
• Thandizani kuchepetsa kulemera.

Zotsatira zake, chifukwa chake, ma tryptophan amachitika chifukwa amino acid amathandizira kupanga mahomoni serotonin zomwe ndizofunikira kupewa zovuta zamavuto monga kukhumudwa komanso kuda nkhawa. Kuphatikiza apo, tryptophan imagwiritsidwa ntchito pochiza ululu, bulimia, kuchepa kwa chidwi, kusakhazikika, kutopa kwanthawi yayitali ndi PMS.

Mahomoni otchedwa serotonin amathandiza kupanga mahomoni melatonin omwe amayendetsa kayendedwe kabwino ka thupi, kukonza tulo, popeza melatonin amapangidwa usiku.

Kumene mungapeze tryptophan

Tryptophan imapezeka muzakudya monga tchizi, dzira, chinanazi, tofu, nsomba, mtedza, ma almond, mtedza, mtedza waku Brazil, mapeyala, nandolo, mbatata ndi nthochi. Dziwani zakudya zina za tryptophan.

Tryptophan imapezekanso ngati chowonjezera chakudya mu kapisozi, piritsi kapena ufa, wogulitsidwa m'masitolo azakudya, ma pharmacies kapena malo ogulitsa mankhwala.

Tryptophan imakuthandizani kuti muchepetse kunenepa?

Tryptophan imayamba kuchepa chifukwa, popanga serotonin, imathandizira kuthana ndi nkhawa zomwe nthawi zambiri zimayambitsa kudya kosalamulirika komanso kosalamulirika. Kuchepetsa kaphatikizidwe ka serotonin kumalumikizidwa ndi kuwonjezeka kwa njala ya chakudya.

Chakudya nthawi zambiri chimagwirizanitsidwa ndi malingaliro, chifukwa chake m'mawu a nkhawa ndi kukhumudwa, zakudya zomwe zimapatsa chisangalalo chochulukirapo zomwe zimatha kudya, monga chokoleti, zomwe zimathandizira kukulitsa kutulutsa kwa serotonin ndikumverera kwachisangalalo.

Ngati zakudya zoyeserera za tryptophan zimadyedwa pakudya tsiku ndi tsiku, kufunika kokalipirira kupanga serotonin ndikudya chokoleti kwambiri kapena zakudya zina zomwe zimapangitsa chisangalalo ndizochepa, ndichifukwa chake kudya kwa tryptophan kumakhudzana ndi kuchepa kwa thupi.