Moyo Weniweni: Ndine Wopikisana Wamng'ono Wamkazi Wa CrossFit

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Kuthamanga kwa mapaundi 275, kukoka 48, kumbuyo kumakwinya kuwirikiza kulemera kwake. CrossFit mpikisano ndi WOD Gear Team Clothing Co wothamanga Valerie Calhoun amadziwika kuti amaika manambala ochititsa chidwi kwambiri, koma pali imodzi yomwe imapangitsa kuti anthu azivutika kwambiri: msinkhu wake. Calhoun adayamba CrossFit ali ndi zaka 13 ndipo tsopano ali ndi zaka 17 ndiye mkazi wachichepere kwambiri kupikisana mu 2012 Reebok CrossFit Games. Ngakhale unyamata wake ukhoza kudabwitsa ena, sizimamuvuta. "Nditha kukhala wachinyamata poyerekeza ndi omwe ndimachita nawo mpikisano, koma ndimakonda kuthamanga kwa adrenaline ndikamachita mpikisano. Crossfit imabweretsa zabwino mwa ine ndikupangitsa kuti ndipereke 110 peresenti."

Nthawi zonse wothamanga, Calhoun adayamba masewera olimbitsa thupi ali ndi zaka 4 koma adayenera kusiya pambuyo pa zaka zisanu ndi zinayi chifukwa chovulala. Mwamwayi, mwini Rocklin CrossFit ndi mphunzitsi Gary Baron adamupeza ndipo adawona kuthekera kodabwitsa kwa mwana wachinyamatayo. Pofika chaka cha 2011 gulu la Calhoun lidatenga malo achisanu ndi chimodzi pamasewera a Reebok CrossFit ndipo anthu padziko lonse lapansi adayamba kuwona kamtsikana kakang'ono ka ku California (ndi wamtali wa 5-feet!) ngati mpikisano waukulu.

Monga othamanga achichepere ambiri, Calhoun adayenera kudzimana chifukwa cha masewera omwe amakonda. "Zachidziwikire kuti pali nthawi zina zomwe sindingathe kucheza ndi anzanga chifukwa ndimakhala wotanganidwa kwambiri ndi CrossFit, koma ndiye chisankho changa. Ndimapeza nthawi yokwanira yochitira masewera olimbitsa thupi ndikusewera nthawi chifukwa ndimafunabe kusangalala ndi zaka zanga zaunyamata, "akutero. "Ndaphonya kuvina kusukulu kapena komaliza kumapeto kwa Ma Regionals, koma chonsecho ndimamva kuti CrossFit ikugwirizana bwino m'moyo wanga."

Pakatikati poyenda pamanja ndi ma bastol squats - zina mwazomwe amakonda - amagwira ntchito yolimbitsa thupi nthawi yayitali komanso kukweza ma Olimpiki omwe amapanga mpikisano wa CrossFit. WOD yomwe amakonda kwambiri (zolimbitsa thupi za tsikulo, ntchito ya tsiku ndi tsiku ya CrossFitter) ndi "Fran," kulimbitsa thupi kwakanthawi kochepa koma kolimba kopangidwa ndi maulendo atatu a 21, 15, ndi 9 reps of thrusters and pull-ups. "Ndimakonda chifukwa ndimachita bwino, ndipo ndimadana nazo chifukwa zimanditengera zambiri ndikamaliza," akutero Calhoun ponena za kulimbitsa thupi kwankhanza, komwe kudayamba gawo limodzi mwa mphindi zake zochititsa chidwi kwambiri za CrossFit.

"[Chinali] chochitika chomaliza pa Masewera a Crossfit a 2011. Zinkafuna kuti mamembala onse asanu ndi m'modzi achite masewera olimbitsa thupi kwakanthawi, monga kulandirana. Munthu woyamba ayenera kumaliza asanachitike ndikupitilira mphindi 30 Nthawi yakwana, "akutero." Tsoka ilo, woyamba mgulu lathu adangokakamira kumangirira mphete, akumutenga mphindi 25 kuti amalize gawo lake lochita masewera olimbitsa thupi. Panthawiyo matimu ena asanu anali atatsala pang'ono kumaliza zigawo zawo zonse zisanu ndi chimodzi. Pambuyo pamphindi 25, wosewera naye adamaliza kumaliza komaliza komiti ndipo ndidakapanga Fran. Pamene ndinali kuchita zokoka, bwalo lonse linayamba kuwerengera ma reps anga mokweza. Ndidamaliza Fran pasanathe mphindi zitatu kenako tidapita kwa membala wathu wachitatu. Pomwe membala wathu wachinayi anali atatsala pang'ono kumaliza, nthawi inali itadulidwa ndipo oweruza adayimilira nachoka. Ngakhale kuti nthawi inali itatha, mamembala a timu yathu anapitirizabe mpaka mamembala onse asanu ndi limodzi anatsirizika, ndi mphamvu ya khamulo ndi magulu ena kutilimbikitsa. Ngakhale sitinatenge kaye koyamba, zinali zamatsenga ndipo ndi chitsanzo chabwino cha zomwe CrossFit imakamba. "

Ndi zomwe zili kumbuyo kwake, cholinga chake ndi chiyani pamasewera chaka chino? "Kukhala wopambana wachichepere pamasewera a CrossFit" sichoncho!

ZOCHITIKA: Gulu la a Calhoun, a Honey Badgers, adabwera pa 16th pa Reebok CrossFit Games ya 2012. Chifukwa chake pomwe msungwanayo amadziwika kuti "wunderkind" sanachite bwino monga momwe amayembekezera, kukhala wachichepere kwambiri kuli ndi maubwino ake: Adzabweranso kumipikisano yambiri!

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