Ulcerative Colitis ndi Kupanikizika: Kodi Chili Ndi Chiyani?

Zamkati

• Kodi kupanikizika kungayambitse ulcerative colitis?
• Kulimbana ndi kupsinjika ndi ulcerative colitis

Chidule

Ngati muli ndi ulcerative colitis, mutha kuwona kuwonekera kwa zizindikiro zanu mukakumana ndi zovuta. Izi sizili m'mutu mwanu. Kupsinjika ndi chimodzi mwazinthu zomwe zimayambitsa matenda a colitis, komanso kusuta fodya, zakudya, komanso malo omwe mumakhala.

Ulcerative colitis ndimatenda omwe amayambukira m'matumbo akulu (amadziwikanso kuti colon yanu). Matendawa amapezeka pamene chitetezo cha mthupi chimaukira maselo athanzi m'matumbo. Chitetezo chokwanira cha mthupi chimayambitsa kutupa m'matumbo, komwe kumabweretsa ulcerative colitis. Kupsinjika mtima kumayambitsanso chimodzimodzi.

Ndizotheka kuthana ndi matenda a ulcerative colitis ndikuthandizira kuphulika ndi chithandizo. Komabe, kuthekera kwanu kuthana ndi matenda a ulcerative colitis kumatha kutengera momwe mungathetsere kupsinjika.

Kodi kupanikizika kungayambitse ulcerative colitis?

Thupi lanu limakumana ndi zochitika zokhumudwitsa poyambitsa yankhondo yolimbana-kapena-kuthawa. Izi zimachitika mwachilengedwe kukapanikizika komwe kumakonzekeretsa thupi lanu kuthawa zoopsa kapena kuthana ndi zomwe zikuwopsa.

Poyankha, zinthu zingapo zimachitika:

• thupi lanu limatulutsa mahomoni opsinjika otchedwa cortisol
• kuthamanga kwa magazi ndi kugunda kwa mtima kwanu kumawonjezeka
• thupi lanu kumawonjezera yopanga wa adrenaline, amene amakupatsani mphamvu

Kuyankha uku kumalimbikitsanso chitetezo cha mthupi lanu. Izi nthawi zambiri sizoyipa, koma zimatha kukhala vuto ngati muli ndi zilonda zam'mimba. Chitetezo chamthupi cholimbikitsidwa chimadzetsa kutupa m'thupi lanu lonse, kuphatikiza m'matumbo. Kuwonjezeka kumeneku kumakhala kwakanthawi, komabe kumatha kuyambitsa zilonda zam'mimba zotupa.

Pakafukufuku wochokera ku 2013, ofufuza adayang'ana kubwereranso mwa anthu 60 omwe ali ndi matenda opatsirana (Crohn's disease kapena ulcerative colitis) pokhululukidwa. Mwa omwe atenga nawo mbali 42 omwe adayambiranso, 45% adakumana ndi zipsinjo tsiku lomwe lisanachitike.

Ngakhale kupsinjika mtima kumatha kuyambitsa kuwonekera kwa zizindikilo, kupsinjika pakadali pano sikukuganiziridwa kuti kumayambitsa ulcerative colitis. M'malo mwake, ofufuza amaganiza kuti kupsinjika mtima kumakulitsa. Zomwe zimayambitsa ulcerative colitis sizidziwika, koma anthu ena ali pachiwopsezo chachikulu chotenga vutoli. Izi zikuphatikiza anthu ochepera zaka 30 kapena anthu azaka zakubadwa mochedwa komanso anthu omwe ali ndi mbiri yakubadwa kwa zilonda zam'mimba.

Kulimbana ndi kupsinjika ndi ulcerative colitis

Kuti muchepetse zilonda zam'mimba, sikokwanira nthawi zonse kuti mutenge mankhwala anu ndikutsatira ndondomeko ya chithandizo cha dokotala wanu. Kungakhalenso kothandiza kupeza njira zochepetsera nkhawa yanu. Nazi njira zina zokuthandizani kuthana ndi kupsinjika:

1. Sinkhasinkha: Yesani imodzi mwazinthu zabwino kwambiri zosinkhasinkha za chaka ngati simukudziwa komwe mungayambire.
2. Kodi yoga: Zomwe mukusowa ndi malo pang'ono oti mutambasulidwe. Nayi njira yoyambira.
3. Yesani biofeedback: Mutha kufunsa dokotala wanu za biofeedback. Mankhwalawa samakuphunzitsani momwe mungayang'anire magwiridwe antchito amthupi. Zotsatira zake, mumaphunzira kutsitsa kugunda kwa mtima wanu ndikumasula kupsinjika kwa minofu mukapanikizika.
4. Dzisamalire: Kudzisamalira ndikofunikira pakuchepetsa kupsinjika. Onetsetsani kuti mumagona maola asanu ndi awiri mpaka asanu ndi atatu usiku uliwonse. Kuphunzira kunena kuti ayi kungachepetsenso nkhawa. Mukalandira maudindo ambiri, mutha kukhala ndi nkhawa komanso kupsinjika.
5. Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumapangitsa ubongo wanu kumasula ma neurotransmitters omwe amakhudza kusinthasintha kwanu ndikuthandizani kuthetsa kukhumudwa ndi nkhawa. Kuchita masewera olimbitsa thupi kumakhalanso ndi zotsutsana ndi zotupa. Ganizirani zolimbitsa thupi kwa mphindi 30 osachepera katatu kapena kasanu pamlungu.