Kumvetsetsa Matenda a Sesame

Zamkati

• Matenda a Sesame
• Dzukani mu chifuwa sesame
• Ngati mungayankhe
• Kuzindikira matenda a sesame
• Kuchiza chifuwa cha zitsamba
• Kupewa zitsamba
• Dziwani zowopsa zina
• Kukhala ndi ziwengo za zitsamba

Matenda a Sesame

Matenda a Sesame sangalengezedwe kwambiri ngati chifuwa cha chiponde, koma zomwe zimachitikazo zitha kukhala zazikulu. Thupi lawo siligwirizana ndi nthangala za zitsamba kapena mafuta a zitsamba zingayambitse anaphylaxis.

Anaphylactic reaction imachitika pamene chitetezo cha mthupi lanu chimatulutsa milingo yayikulu yamankhwala ena amphamvu. Mankhwalawa amatha kuyambitsa anaphylactic mantha. Mukadzidzimuka, kuthamanga kwa magazi kumatsika ndipo njira zanu zoyendetsera mpweya zimachepetsa, zomwe zimapangitsa kuti zikhale zovuta kupuma.

Mofulumira, chithandizo chamankhwala chofunikira ndikofunikira ngati inu kapena munthu wina yemwe mumamudziwa ali ndi vuto latsamba. Ngati atagwidwa munthawi yake, zakudya zambiri zoyipa zimatha kuchiritsidwa popanda zovuta zakomwe.

Chiwerengero cha anthu omwe ali ndi vuto la zitsamba chawuka m'zaka zaposachedwa. Ngati muli ndi chidwi ndi zitsamba, simuli nokha.

Dzukani mu chifuwa sesame

Kuwonjezeka kwa chifuwa cha zitsamba m'zaka zaposachedwa kungakhale chifukwa cha kuchuluka kwa zinthu zomwe zili ndi nthangala za sesame ndi mafuta a sesame. Mafuta a Sesame amadziwika kuti ndi mafuta ophika abwino ndipo amagwiritsidwa ntchito popanga zakudya zosiyanasiyana kuphatikiza zakudya zamasamba, mavaladi, ndi mbale zambiri za Middle East ndi Asia. Kutchuka kwa zakudya zapadziko lonse lapansi kungathandizenso kukwera kwa chifuwa cha zitsamba.

Mafuta a Sesame amagwiritsidwanso ntchito pazinthu zambiri zamankhwala, komanso zodzoladzola ndi zotsekemera pakhungu. Chodabwitsa ndichakuti, mafuta a sesame amagwiritsidwa ntchito pazinthu izi chifukwa nthangala ya sesame imapangitsa kuti chitetezo cha mthupi chitetezeke mwa anthu ambiri.

Ngati mungayankhe

Ngakhale mutakhala osamala, mutha kukumanabe ndi sesame. Nazi zina mwazizindikiro zomwe muyenera kusamala ngati muli ndi vuto la sesame:

• kuvuta kupuma
• kukhosomola
• kugunda kochepa
• nseru
• kusanza
• kuyabwa mkamwa
• kupweteka m'mimba
• kuthamanga pamaso
• ming'oma

Kuzindikira matenda a sesame

Ngati mukuyankha ndipo mukukayikira kuti zakudya sizingachitike, lembani zomwe mudadya musanachite. Izi zithandiza wopereka chithandizo chamankhwala mwadzidzidzi komanso wotsutsa matendawa kuti athetse zomwe zingayambitse vutoli ndikupeza chithandizo choyenera.

Vuto la chakudya nthawi zambiri limafunikira kuti mudziwe chomwe chayambitsa. Pakakhala vuto la chakudya, munthu amadyetsedwa pang'ono pokha chakudya chomwe akumuganizira, kenako ndikumakulirakulira, mpaka atamupeza matenda kutengera zomwe amachitazo.

Kuchiza chifuwa cha zitsamba

Mlingo wa jakisoni wa epinephrine (adrenalin) ungafunikire kuchitapo kanthu mozama. Epinephrine nthawi zambiri amatha kusintha mayankho a anaphylactic. Mungafunike kunyamula jakisoni wamagalimoto omwe ali ndi epinephrine, ngati EpiPen, ngati muli ndi vuto la zitsamba. Izi zikuthandizani kuti mulowetse epinephrine m'manja mwanu kapena mwendo patangopita nthawi pang'ono ndipo pamapeto pake, mutha kupulumutsa moyo wanu.

Kupewa zitsamba

Zakudya zina monga zinthu zopangidwa ndi buledi wokhala ndi zitsamba, mafuta a sesame, ndi tahini, zimayika mndandanda wa zitsamba monga chopangira. Kupewa kuyanjana ndi zinthu izi ndi njira yosavuta yopewa kuyanjana.

Sesame ndizofala zobisika, komabe. Sizimalembedwa nthawi zonse pamakalata azakudya za zinthu zomwe zili nazo. Pewani zakudya zomwe zili ndi zilembo zomwe sizikudziwika bwino kapena sizikunena zosakaniza.

M'madera ena adziko lapansi, malamulo olembapo amafuna kuti zitsamba zizigwiritsidwa ntchito popanga chinthu chilichonse. European Union, Australia, Canada, ndi Israel ndi ena mwa madera omwe zitsamba zimawerengedwa kuti ndizofunikira kwambiri pazakudya ndipo zimayenera kuphatikizidwa pamalemba.

Ku United States, sesame siimodzi mwazinthu zisanu ndi zitatu zokha zomwe zimayambitsa matendawa. Pakhala kulimbikitsana mzaka zaposachedwa kuti U.S. Food and Drug Administration iwonenso nkhaniyi ndikukweza mbiri ya sesame. Izi zitha kupititsa patsogolo ntchito yopanga zitsamba ndikuthandizira kuphunzitsa ena za kuopsa kwa chifuwa cha zitsamba.

Pakadali pano, ndikofunikira kuti mufufuze ndikungodya zakudya zomwe mukudziwa kuti ndizabwino.

Dziwani zowopsa zina

Ngati simukugwirizana ndi zitsamba, mutha kukhalanso ndi ziwengo ku mbewu zina ndi mtedza. Matendawa a mtedza ndi tirigu wa rye amatha kutsagana ndi sesame. Muthanso kukhala ndi chidwi ndi mtedza wamitengo monga walnuts, ma almond, pistachios, ndi mtedza waku Brazil.

Kukhala wotsutsana ndi sesame kumatha kukhala kovuta chifukwa cha zakudya zomwe muyenera kupewa. Koma pali mafuta ndi zinthu zina zambiri zathanzi zomwe zilibe zitsamba kapena zotengera zina. Muyenera kusewera wapolisi mukamawerenga zilembo kapena kuyitanitsa m'malesitilanti, koma mutha kusangalala ndi zakudya zamitundu yosiyanasiyana osapondapo pa Sesame Street.

Kukhala ndi ziwengo za zitsamba

Ngati muli ndi ziwengo za sesame, mutha kuchepetsa zovuta zomwe mumakumana nazo popewa zinthu zomwe zili ndi nthangala za sesame kapena mafuta a sesame. Mbeu za Sesame ndi mafuta a sesame zimagwiritsidwa ntchito kwambiri, komabe, kuwapewa kwathunthu kumafunikira kukhala tcheru kumbali yanu.