Mankhwala 6 Opambana Kwambiri (Othandizidwa ndi Sayansi)

Zamkati

• 1. Idyani chakudya cham'mawa chabwino
• 2. Muzigona mokwanira
• 3. Khalani ndi madzi okwanira
• 4. Kumwa m'mawa mwake
• 5. Yesetsani kumwa ena mwa mankhwalawa
• 6. Pewani zakumwa ndi obadwa nawo
• Mfundo yofunika

Kumwa mowa, makamaka mopitirira muyeso, kumatha kutsagana ndi zovuta zina.

Matsire ndi omwe amafala kwambiri, omwe ali ndi zizindikilo monga kutopa, kupweteka mutu, nseru, chizungulire, ludzu komanso kuzindikira kuwala kapena mawu.

Ngakhale kulibe kusowa kwa mankhwala omwe amati ndi a matsire, kuyambira pakumwa kapu ya msuzi wamsuzi mpaka kupaka ndimu m'khwapa musanamwe, ochepa mwa iwo amathandizidwa ndi sayansi.

Nkhaniyi ikuyang'ana njira 6 zophweka, zochitira umboni zochiritsira matsire.

1. Idyani chakudya cham'mawa chabwino

Kudya chakudya cham'mawa cham'mawa ndi imodzi mwazithandizo zodziwika bwino za matsire.

Chifukwa chimodzi ndikuti kadzutsa wabwino angakuthandizeni kuti mukhale ndi shuga wambiri wamagazi.

Ngakhale kuchuluka kwa shuga wamagazi sikomwe kumayambitsa matsire, nthawi zambiri kumalumikizidwa nako ().

Shuga wamagazi ochepa amathandizanso kuzizindikiro za matsire, monga mseru, kutopa ndi kufooka ().

M'malo mwake, kafukufuku wina akuwonetsanso kuti kukhala ndi shuga wokwanira wamagazi kumatha kuchepetsa kusintha kwakuthupi komwe kumachitika ndikumwa mowa, monga kuchuluka kwa asidi m'magazi ().

Kumwa mopitirira muyeso kumatha kutaya kuchuluka kwa mankhwala m'magazi anu ndikupangitsa kagayidwe kachakudya acidosis, komwe kumadziwika ndi kuwonjezeka kwa acidity. Itha kuphatikizidwa ndi zizindikilo monga nseru, kusanza ndi kutopa ().

Kuphatikiza pakuthandizira kuchepetsa zizolowezi zina za matsire, kudya chakudya cham'mawa chopatsa thanzi kumatha kukupatsani mavitamini ndi michere, yomwe imatha kumwa mowa mopitirira muyeso.

Ngakhale kulibe umboni wosonyeza kuti shuga wochepa m'magazi ndi omwe amachititsa kuti anthu azingokhala chete, kudya chakudya cham'mawa chopatsa thanzi, chopatsa thanzi m'mawa m'mawa mukamamwa kungathandize kuchepetsa zizolowezi za matsire.

Kudya chakudya cham'mawa chabwino kumathandizira kuti shuga azikhala m'magazi anu, kupereka mavitamini ndi michere yofunikira ndikuchepetsa zizindikiritso za matsire.

2. Muzigona mokwanira

Mowa umatha kuyambitsa kusokonezeka kwa tulo ndipo kumatha kuphatikizidwa ndi kuchepa kwa kugona komanso kutalika kwa nthawi ya anthu ena ().

Ngakhale mowa wocheperako pang'ono kapena pang'ono ungalimbikitse kugona, kafukufuku akuwonetsa kuti kumwa kwambiri komanso kugwiritsa ntchito kosalekeza kumatha kusokoneza magonedwe ().

Ngakhale kusowa tulo sikuyambitsa matsire, kumatha kukupangitsani kukhala wothawirako.

Kutopa, kupweteka mutu komanso kukwiya ndizizindikiro zachilendo zomwe zitha kukulitsidwa ndi kusowa tulo.

Kugona tulo tofa nato ndikuloleza kuti thupi lanu lipezenso bwino kungathandize kuchepetsa zizindikilo ndikupangitsa kuti olephera kupirira azitha kupilira.

Kumwa mowa kumatha kusokoneza tulo. Kuperewera kwa tulo kumatha kubweretsa zizindikiritso za matsire monga kutopa, kukwiya komanso kupweteka mutu.

3. Khalani ndi madzi okwanira

Kumwa mowa kumatha kubweretsa kusowa kwa madzi m'thupi m'njira zingapo.

Choyamba, mowa umakhudza diuretic. Izi zikutanthauza kuti kumawonjezera kupanga mkodzo, zomwe zimapangitsa kuti madzi ndi ma electrolyte atayika omwe amafunikira kuti azigwira bwino ntchito (,).

Chachiwiri, kumwa mowa mopitirira muyeso kumatha kusanza, zomwe zimapangitsa kuti madzi ndi ma electrolyte azitayika kwambiri.

Ngakhale kusowa kwa madzi m'thupi sindiko komwe kumayambitsa matsire, kumathandizira kuzizindikiro zake, monga kuchuluka kwa ludzu, kutopa, kupweteka mutu komanso chizungulire.

Kuchulukitsa madzi omwe mumamwa kumatha kuchepetsa mavuto ena obwera chifukwa cha matsirewo komanso kungawateteze kwathunthu.

Mukamamwa mowa, lamulo labwino ndi kusinthana pakati pa kapu yamadzi ndi chakumwa. Ngakhale izi sizingalepheretse kuchepa kwa madzi m'thupi, zingakuthandizeni kuchepetsa kumwa mowa.

Pambuyo pake, khalani ndi madzi tsiku lonse ndikumwa madzi nthawi iliyonse mukakhala ndi ludzu kuti muchepetse zizolowezi zanu.

Kumwa mowa kumatha kuyambitsa kusowa kwa madzi m'thupi, komwe kumatha kukulitsa zizindikiritso za matsire. Kukhala ndi hydrated kumatha kuchepetsa zizolowezi zopweteka monga ludzu, kutopa, kupweteka mutu komanso chizungulire.

4. Kumwa m'mawa mwake

Amadziwikanso kuti "tsitsi la galu," anthu ambiri amalumbira ndi mankhwala wambawa.

Ngakhale zimadalira kwambiri nthano zachabe komanso umboni wosatsutsika, pali umboni wina wotsimikizira kuti kumwa zakumwa m'mawa mwake kumachepetsa zizindikiritso za matsire.

Izi ndichifukwa choti mowa umasintha momwe methanol, mankhwala omwe amapezeka pang'ono mu zakumwa zoledzeretsa, amapangidwira mthupi.

Mukamamwa mowa, methanol imasandulika formaldehyde, mankhwala oopsa omwe amatha kuyambitsa matenda ena obisalira (,).

Komabe, kumwa mowa (mowa) mukakhala ndi chiwombankhanga kumaletsa kutembenuka uku ndikuletsa kupangika kwa formaldehyde kwathunthu. M'malo mopanga formaldehyde, methanol imachotsedwa bwino mthupi (,).

Komabe, njirayi siyikulimbikitsidwa ngati chithandizo cha matsire, chifukwa imatha kubweretsa zizolowezi zosayenera komanso kudalira mowa.

Kumwa mowa kumatha kuletsa kusintha kwa methanol kukhala formaldehyde, zomwe zimatha kuchepetsa zizolowezi zachilendo.

5. Yesetsani kumwa ena mwa mankhwalawa

Ngakhale kafukufuku alibe malire, kafukufuku wina apeza kuti zowonjezera zina zimatha kuchepetsa zizolowezi zopweteka.

Pansipa pali zowonjezera zingapo zomwe zafufuzidwa kuti zitha kuchepetsa zizindikiro za matsire:

• Ginseng yofiira: Kafukufuku wina adapeza kuti kuwonjezera pa ginseng yofiira kumachepetsa kuchuluka kwa mowa wamagazi, komanso kuopsa kwa matsire ().
• Peyala yamtengo wapatali: Umboni wina umawonetsa kuti mtundu uwu wa nkhadze ungathandize kuthana ndi matsire. Kafukufuku wa 2004 adapeza kuti kuchotsera kwa peyala kocheperako kumachepetsa zizindikiritso za matsire ndikuchepetsa chiwopsezo cha matsire pakati ().
• Ginger: Kafukufuku wina adapeza kuti kuphatikiza ginger ndi shuga wofiirira komanso kutulutsa tangerine kumawongolera zizindikilo zingapo za matsire, kuphatikiza nseru, kusanza ndi kutsekula m'mimba ().
• Mafuta osungunula: Kafukufuku wina adawona momwe ntchito yowonjezeramo imagwira ntchito yokhala ndi peyala yoyipa ndi mafuta a borage, mafuta ochokera ku njere za mpendadzuwa. Kafukufukuyu adawona kuti yachepetsa zisonyezo za matsire mu 88% ya omwe akutenga nawo mbali ().
• Eleuthero: Wodziwikanso kuti ginseng ya ku Siberia, kafukufuku wina adapeza kuti kuwonjezera ndi kutulutsa kwa eleuthero kunachepetsa zizindikiritso zingapo ndikuchepetsa kulimba ().

Kumbukirani kuti kafukufuku akusowa ndipo maphunziro owonjezera amafunikira kuti muwone momwe mankhwala owonjezera amachepetsera zizindikiro za matsire.

Zowonjezera zina, kuphatikiza ginseng wofiira, peyala yamtengo wapatali, ginger, mafuta a borage ndi eleuthero, aphunziridwa kuti amatha kuchepetsa zizindikiro za matsire.

6. Pewani zakumwa ndi obadwa nawo

Kudzera pakuthira kwa ethanol, shuga amasandulika carbon dioxide ndi ethanol, wotchedwanso mowa.

Congeners ndi mankhwala oopsa omwe amapangidwanso pang'ono panthawi imeneyi, ndi zakumwa zoledzeretsa zosiyanasiyana zimakhala ndimitundu yosiyanasiyana ().

Kafukufuku wina apeza kuti kumwa zakumwa zoziziritsa kukhosi kumatha kukulitsa kuchuluka kwa matsire. Ma Congeners amathanso kuchepetsa kagayidwe kabwino ka mowa ndikupangitsa zizindikiritso zazitali.

Zakumwa zomwe sizikhala ndi zotsika kwambiri zimaphatikizapo vodka, gin ndi ramu, pomwe vodka imakhala pafupifupi opanda congener konse.

Pakadali pano, tequila, whiskey ndi cognac zonse ndizobadwa mwatsopano, ndi whiskey wa bourbon wokhala ndi kuchuluka kwambiri.

Kafukufuku wina anali ndi achinyamata 95 omwe amamwa vodka kapena bourbon wokwanira kuti athe kumwa mowa mwauchidakwa wa 0.11%. Zidapezeka kuti kumwa bourbon yamphamvu kwambiri kumabweretsa mavuto ambiri kuposa kumwa vodka ().

Kafukufuku wina adatenga nawo gawo anthu 68 omwe adamwa ma ouniki awiri a vodka kapena whiskey.

Kumwa kachasu kunabweretsa zizolowezi zongokhala ngati kununkha m'kamwa, chizungulire, kupweteka mutu ndi mseru tsiku lotsatira, pomwe kumwa vodka sikun (()).

Kusankha zakumwa zomwe sizingafanane kwenikweni kumathandizira kuchepetsa kuchuluka kwa matsire.

Kusankha zakumwa zomwe sizingafanane kwenikweni, monga vodka, gin ndi ramu, zitha kuchepetsa kuopsa komanso pafupipafupi kwa matsire.

Mfundo yofunika

Ngakhale pali mankhwala odziwika bwino a matsire kunja uko, owerengeka amathandizidwa ndi sayansi.

Komabe, pali njira zingapo zothandizidwa ndi sayansi kuti mupewe zizindikilo zosasangalatsa zomwe zimatsatira usiku womwa.

Njira zophatikizira kukhala ndi hydrated, kugona mokwanira, kudya chakudya cham'mawa chabwino ndikumwa zina zowonjezera, zomwe zingachepetse zizindikiro za matsire.

Komanso, kumwa pang'ono komanso kusankha zakumwa zomwe zili zochepa m'matenda angakuthandizeni kupewa kuthawirako poyamba.

Werengani nkhaniyi m'Chisipanishi