Kodi kuwonda kosadziwika ndi chizindikiro cha khansa?

Zamkati

• Kodi ndiyenera kuda nkhawa liti ndi kuchepa kwa thupi kosafotokozedwa?
• Chifukwa chiyani khansa nthawi zina imachepetsa thupi?
• Kodi zizindikiro zina zoyambirira za khansa ndi ziti?
• Ndi chiyani china chomwe chingayambitse kuchepa kwa thupi kosafotokozedwa?
• Ndiyenera kukaonana liti ndi dokotala?
• Mfundo yofunika

Anthu ambiri amaganiza kuti kuchepa kwa thupi ndi khansa sikunachitike. Ngakhale kutaya mwadzidzidzi kungakhale chizindikiro chochenjeza khansa, palinso zifukwa zina zakuchepa kosadziwika bwino.

Werengani kuti mumve zambiri zakuchepa kosadziwika, kuphatikiza komwe kumakhudzana ndi zifukwa zake zina.

Kodi ndiyenera kuda nkhawa liti ndi kuchepa kwa thupi kosafotokozedwa?

Kulemera kwanu kumatha kusinthasintha pazifukwa zosiyanasiyana. Chochitika chosintha moyo kapena chopanikizika chingakupangitseni kuti muchepetse thupi mosazindikira. Ngakhale kukhala ndi nthawi yotanganidwa kwakanthawi kumatha kubweretsa kusintha kwakanthawi pakudya kwanu komanso magwiridwe antchito, ndikupangitsani kutaya mapaundi ochepa.

Palibe malangizo aliwonse olimba. Koma akatswiri ena amatsata lamulo la chala chamadzimadzi kuti kuonda mosadziletsa kopitilira asanu peresenti ya thupi lanu m'miyezi isanu ndi umodzi kufikira chaka kumafuna kukapimidwa.

Chifukwa chiyani khansa nthawi zina imachepetsa thupi?

Malingana ndi American Cancer Society, kuchepa kwa thupi kosadziwika bwino nthawi zambiri kumakhala chizindikiro choyamba cha khansa ya pamero, kapamba, m'mimba, ndi m'mapapo.

Khansa ina, monga khansara ya ovari, imatha kubweretsa kuchepa thupi pamene chotupa chimakula mokwanira kupitilira m'mimba. Izi zitha kukupangitsani kuti mumveke mwachangu kwambiri.

Mitundu ina ya khansa ingayambitsenso zizindikiro zomwe zimapangitsa kudya kukhala kovuta, monga:

• nseru
• kusowa njala
• kuvuta kutafuna kapena kumeza

Khansa imawonjezeranso kutupa. Kutupa ndi gawo la chitetezo cha mthupi lanu pachotupa, chomwe chimapanga ma cytokines omwe amatulutsa zotupa ndikusintha kagayidwe kamthupi lanu. Izi zimasokoneza mahomoni omwe amayang'anira kudya kwanu. Zimalimbikitsanso kuwonongeka kwa mafuta ndi minofu.

Pomaliza, chotupa chomwe chikukula chimagwiritsa ntchito mphamvu yayikulu ya thupi lanu, yomwe imatha kuwonjezera ndalama zanu zopumula (REE). REE ndi mphamvu yochuluka bwanji yomwe thupi lanu limatentha popuma.

Kodi zizindikiro zina zoyambirira za khansa ndi ziti?

Si mitundu yonse ya khansa yomwe imayambitsa matendawa ikangoyamba kumene. Ndipo zomwe zimachita nthawi zambiri zimayambitsa zizindikilo zosamveka bwino zomwe zimayambitsidwa ndimavuto ochepa.

Khansa yodziwika kuti imayambitsa kuchepa thupi kosayembekezereka iyeneranso kuyambitsa zizindikilo zina.

Izi zikuphatikiza:

• kusowa chilakolako
• zovuta kumeza
• kudzimbidwa kawirikawiri kapena kutentha pa chifuwa
• chikasu cha khungu
• kutopa
• kuuma kosalekeza
• kukulira kapena kupweteka kosalekeza
• sintha zizolowezi za matumbo
• Kutuluka m'mimba

Apanso, ngakhale zonsezi zitha kukhala zisonyezo zoyambirira za khansa, zimatha kuyambanso chifukwa cha zinthu zina zambiri, zomwe zambiri ndizofala - komanso zochepa - kuposa khansa.

Ndi chiyani china chomwe chingayambitse kuchepa kwa thupi kosafotokozedwa?

Kuphatikiza pa khansa, zinthu zina zingapo zitha kupangitsa kuti muchepetse kunenepa, kuphatikizapo:

• matenda a celiac
• Matenda a Crohn
• anam`peza matenda am`matumbo
• Zilonda zam'mimba
• mankhwala ena
• hyperthyroidism ndi hypothyroidism
• Matenda a Addison
• mavuto mano
• matenda amisala
• kukhumudwa
• nkhawa
• nkhawa
• matenda ashuga
• kugwiritsa ntchito mankhwala osokoneza bongo
• matenda opatsirana
• HIV

Ndiyenera kukaonana liti ndi dokotala?

Nthawi zambiri kuchepa kwamthupi kosadziwika sikumayambitsidwa ndi khansa. Komabe, ndibwino kutsatira wothandizira zaumoyo wanu za kuchepa kulikonse komwe sikungafotokozedwe ndikusintha kwa magawo anu azakudya kapena zochitika.

Nthawi zambiri, kutaya thupi lanu mopitilira 5% mkati mwa miyezi 6 mpaka 12 kumafuna kuchezeredwa. Ndipo ngati ndinu wamkulu wachikulire wokhala ndi mavuto ena azaumoyo, ngakhale kuchepa pang'ono kungakhale chifukwa chowonera omwe amakuthandizani.

Wothandizira anu ayamba kutenga mbiri yanu yazachipatala, kuphatikiza mankhwala aliwonse omwe mukumwa. Kuyesa kwamikodzo ndi magazi, komanso zithunzi zojambula, zitha kupeza zizindikilo za khansa kapena vuto lina lomwe lingakhale litayika.

Funsani mankhwala mwachangu ngati kuchepa thupi kwanu kukuchitika ndi izi:

• Kulephera kumeza zolimba kapena zakumwa
• Kutuluka kwamphongo kwakukulu
• kuvuta kupuma
• kusanza magazi
• kusanza komwe kumawoneka ngati malo a khofi
• chizungulire ndi kukomoka
• chisokonezo

Mfundo yofunika

Ndizomveka kudandaula za khansa mukakhala ndi kuchepa kwa thupi kosadziwika, koma pali zifukwa zina zambiri zomwe zingayambitse. Ngati mukuda nkhawa ndi kuchepa kwanu ndipo muli ndi zina zokhudzana ndi zizindikilozo, konzekerani ndi omwe amakuthandizani pa zaumoyo.