Kodi Ayurveda Itiphunzitse Chiyani Zokhudza Kuda Nkhawa?

Zamkati

• Kuwomba mphepo
• Pambuyo pazinthu
• Masitepe opumira mphepo
• Kulemera
• Malo amodzi
• Zofewa
• Mafuta
• Chotsani
• Pepani
• Yosalala
• Zowonjezera
• Zamadzimadzi
• Kutentha, Kuzizira, Kutentha
• Limbikitsani dongosolo lanu

Ndikakhala wokhudzidwa ndi zomwe ndakumana nazo, ndimatha kufunafuna zomwe zimandibweretsera bata.

Ndizotheka kwenikweni kuti nkhawa yakhudza pafupifupi aliyense amene ndimamudziwa. Zovuta za moyo, kusatsimikizika kwamtsogolo, komanso dziko lomwe limasintha nthawi zonse ndizokwanira zokwanira kuti apange lingaliro loti rug akungothamangitsidwa pansi pa mapazi athu.

Zomwe ndidakumana nazo ndi nkhawa zidayamba ndili mwana. Ndimakumbukira kuti ndimaliza kalasi yoyamba. Maso anga atakhazikika pa "Zosakhutiritsa" zazikulu zomwe zidakwera pamwamba pamayeso anga a magiredi achinayi, malingaliro anga adalowera patsogolo tsogolo langa.

Kodi ndimaliza maphunziro? Pitani ku koleji? Kutha kudzisamalira? Kodi ndinali wokhoza kutero kupulumuka?

Nditayesa mayeso a driver wanga ndili ndi zaka 15, ndidakumananso ndi nkhawa. Mitsempha yanga idadumphadumpha kotero kuti mwangozi ndidayamba kutembenukira kumayendedwe obwera, ndikulephera pomwepo.

Ndinali ndisanasiye ngakhale malo oimika magalimoto a DMV.

Imeneyinso inali nthawi yomwe ndinayamba kuchita maseŵera a yoga, ndipo ndinkangokhalira kudzifunsa kuti bwanji sindikanatha kungokhala chete ndi njira zosinkhasinkha zomwe ndinaphunzira mkalasi.

Zikanakhala zosavuta.

Wakhala ulendo wazaka zambiri kuti andithandizire kumvetsetsa zinthu zakuya zomwe zikusewera kumbuyo kwachisoni changa, ndipo Ayurveda yatenga gawo lofunikira pakuwunikiraku.

Ayurveda ndi dzina la njira zamankhwala zaku India. M'Sanskrit, limatanthauza "sayansi ya moyo."

Ayurveda sizongokhudza zitsamba zokha komanso mankhwala othandizira. Ndizowona kwathunthu, njira yowonera moyo komanso dziko lapansi lomwe lili ndi mbiri yakale komanso chikhalidwe.

Ayurveda ikadali yofunikira kwambiri kwa mamiliyoni aku India masiku ano, komanso kwa azungu.

Ngakhale Ayurveda nthawi zina amatengedwa ngati buzzword waposachedwa wopanda chikhalidwe kapena chikhalidwe (kapena nthawi zina, kulondola), ikupeza malo mdera lakumadzulo mochulukira.

Ayurveda ikupeza chidwi ndi kuvomerezedwa monga mapulogalamu ovomerezeka ophunzitsidwa mozama mpaka mizu ya dongosololi ikupezeka ku North America ndi Europe.

Ayurveda ndi njira yodziyimira payokha, yolumikizana ndi cosmology yake, herbology, komanso njira yodziwira. Ndi mandala olemera omvetsetsa thanzi lathu, matupi athu, malingaliro athu, komanso malo omwe tikukhala.

Kuwomba mphepo

Kuti mumvetsetse nkhawa kudzera mu mandala a Ayurvedic, ndikofunikira kuti mumvetsetse koyamba kuti Ayurveda imawona kukhalapo komwe kumapangidwa ndi zinthu zina. Ndikuganiza za mandalawa ngati fanizo landakatulo lodziona wekha komanso moyo.

Kaya moto, madzi, nthaka, mphepo, kapena malo, zonse zomwe zilipo zimapangidwa ndi kuphatikiza kwake.

Ndikosavuta kuwona zinthu zomwe zimafotokozedwa mu chakudya: tsabola wotentha amakhala ndi zinthu zamoto, mbatata imakhala ndi dziko lapansi, ndipo msuzi wabuluu mumakhala madzi. Zosavuta, chabwino?

Mutha kuwona momwe zinthu ziliri m'malingaliro. Ngati mwakwiya ndipo "mukuwona ofiira," mumagwiritsa ntchito moto pamoto.

Ngati mumakondana kwambiri, mwina mukukumana ndi kukoma kwa madzi ooey, gooey. Ngati mukumva kuti mulimba komanso mulibe maziko, mwina mukukumana ndi dziko lapansi.

Pokhudzana ndi nkhawa, gawo la mphepo limasewera kwambiri. Ngati mungaganize za tsamba lowombedwa ndi kamphepo kayaziyazi kapena lawi la kandulo lomwe likuzimiririka mphepo, mutha kuwona chifukwa chake nkhawa ndi mphepo zimayendera limodzi.

Momwe ndimadziyang'ana ndekha ndikufanizira fanizoli, ndidawona kuti ndimangoyenda, mthupi mwanga komanso mmaganizidwe. Ndidayenda mwachangu, moyenera magwiridwe antchito 10 nthawi imodzi, ndipo ndimakhala "on" nthawi zonse.

Pamene mantha ndi kupsinjika ndizovuta, zimakhala zovuta kumva bata, kukhalabe olimba mtima, komanso otsimikiza za komwe mukupita. Chidziwitso changa chidakhala ngati tsamba lonjenjemera ndi mphepo, lotengeka ndi mphepo yatsopano.

Pambuyo pazinthu

Cosmology ya Ayurvedic imaphwanyaphwanya zinthuzo mpaka mfuti, kapena mikhalidwe. Makhalidwe amenewa ndi omwe amamangira zonse zomwe zimapanga chilichonse, kuyambira pachakudya mpaka kumverera.

Kusintha kwakukulu kunandichitikira pomwe ndidayamba kuwona mfuti zikuwonekera pazonse zomwe ndidachita ndikukumana nazo. Ndikazindikira za zomwe zimayambitsa zomwe ndakumana nazo, ndimatha kufunafuna zomwe zimandipangitsa kukhala bata.

Mfuti 20 ndi izi:

Poyambirira manyazi, zitha kuwoneka zovuta kugwiritsa ntchito izi pazomwe takumana nazo tsiku ndi tsiku. Koma ndi malingaliro otseguka ndikuyang'anitsitsa, titha kuyamba kuwona momwe mawonekedwe amikhalidweyi angagwiritsire ntchito m'moyo wathu wonse, kuphatikiza nkhawa.

Ngati mungaganizire za tsamba lija lomwe likuwomba mphepo, titha kulipatsa izi ndi izi:

• mofulumira
• akhakula
• mafoni
• youma
• zovuta
• wochenjera
• kuwala
• wandiweyani

Tsamba ndi losalala komanso louma. Maselo ake salinso ndi michere kapena madzi kuti akhalebe ndi moyo komanso kukhala wobiriwira. Posakhudzidwanso pakukhudza, tsamba ndilolimba, lolimba, komanso lolimba. Itha kusokonekera ikagwiridwa. Ndimayendedwe komanso othamanga mwanjira yakuti mphepo imawomba mbali iliyonse.

Ndikakhala ndi nkhawa yayikulu, ndimamvanso ena mwa mikhalidwe imeneyi.

Malingaliro anga amapita pa liwiro la khosi, kutulutsa mikhalidwe Yachangu ndi Yoyenda, ndipo nthawi zambiri amakhala ovuta, kapena odziyesa, mwachilengedwe. Nthawi zina ndimakhala wouma pakamwa ndikakhala ndi nkhawa, ndikumva ludzu kapena kuwuma.

Ndikumva kutengeka mthupi langa nditha kunena kuti ndizobisika: zilonda, dzanzi, kapena kutentha. Nthawi zambiri ndimamva kupepuka m'mutu, ngakhale chizungulire. Minofu yanga imakhala yothinana chifukwa chovutikira, ndipo malingaliro anga ali mitambo mpaka kufika poti sindingathe kuganiza bwino.

Tsopano taganizirani za tsamba lija pomwe linali lobiriwira komanso lobiriwira, lomwe limamangiriridwa kumtengoko komanso lodzaza ndi zakudya. Imapeza madzi ochulukirapo, ndikupangitsa kuti ikhale yopepuka komanso yopindika. Izi zinali makamaka chifukwa cha madzi amkati mwa maselo ake.

Madzi omwe tsambalo limasungidwa mkati mwake amalipangitsa kulemera komanso kukula. Zinali zofewa kukhudza ndipo mwina zinali ndi ubweya wosalala, wamafuta. Zinali kuyenda pang'onopang'ono, modzidzimutsa mu mphepo m'malo mouluka molakwika ndi mphepo iliyonse.

Momwemonso, kupumula kumawoneka kwambiri ngati tsamba ili. Ndikapumula, ndimakhala wochedwa, wosalala, komanso wofewa, ndipo malingaliro anga amamveka bwino. Thupi langa likapanda kupsinjika, khungu langa, tsitsi, ndi misomali zimakhala ndi thanzi labwino, lamafuta.

Titha kugwiritsa ntchito mikhalidwe yomweyi pazochita zathu. Mukafuna kudzutsa bata m'malo mokhala ndi nkhawa, ndimayang'ana mipata yophatikizira zinthu zotonthoza tsiku ndi tsiku.

Imodzi mwa njira zanga zazikulu zochitira izi ndikudziyeseza tsiku ndi tsiku, kapena abhyanga. Ndimagwiritsa ntchito mafuta okoma amondi kuti ndizisisita pang'onopang'ono komanso mwadala kuchokera kumutu mpaka kumapazi ndisanalowe kusamba.

Ndikutsuka mutu wanga ndikulingalira zakumverera, ndikudziwitsa mosazindikira zomwe ndidzakhala ndikutsatira. Kuwonjezera kuzindikira kwa thupi kunagogomezera Zazikulu (mwanjira yotakata komanso yosadziwika, osati potengera zonyansa kapena zonyansa) Pazobisika, popeza thupi lomwe limakhala lowopsa, lakuthupi, komanso logwirika pomwe malingaliro ake ndi obisika komanso osawoneka.

Chizoloŵezichi cholinga chake ndi kutonthoza dongosolo lamanjenje ndikupanga lingaliro logwirizana m'chiwalo chachikulu kwambiri, khungu. Kuphatikiza apo, imayang'ana mabokosi kuti ali ndi Slow, Smooth, Soft, Oily, Liquid, and Gross.

Masitepe opumira mphepo

Ngati mukufuna kuyesa njira ya Ayurvedic kuti muchepetse nkhawa, zonse muyenera kuchita ndikutulutsa mikhalidwe yomwe ili yotsutsana nayo.

Chosangalatsa ndichakuti chitha kusinthidwa kukhala chomwe chimagwira ntchito zabwino kwa inu. Pansipa pali njira zina zomwe mungagwiritsire ntchito kumenya gulu lililonse m'njira zotheka, zenizeni.

Kulemera

Njira yosavuta komanso yokhutiritsa yotulutsa izi ndikudya chakudya chodzaza.

Simuyenera kuchita mopitirira muyeso, koma pali mphamvu zambiri zamaganizidwe ndikukhala ndi mimba yokhuta. Zimatumiza kuti zosowa zanu zazikulu zakwaniritsidwa, ndipo zokumana nazo zokha zitha kukhala zotonthoza komanso zopatsa thanzi.

Njira inanso yodzudzulira Heavy ndikupeza kukumbatirana kwakukulu. Nthawi zina palibe chabwino kuposa kusewera supuni yaying'ono mukamakhala ndi nkhawa. Mabulangete olemera ndi ma vesti olemera atha kukhala njira ina yabwino kwambiri.

Malo amodzi

Njira yanga yosankhira kutulutsa izi ndikungokhala chete. Izi zikutanthauza kuti ngati sindiyenera kupita kwinakwake, sinditero. Sindimangothamanga kuti ndikwaniritse nthawi yanga, ndipo ngati ndikufunika kuyendetsa ntchito zina ndimayesetsa kuwombera atatu patsiku ngati zingatheke.

Ndikamayenda, ndimakonda kukhala pamalo amodzi kwa kanthawi kochulukirapo m'malo modumphira mumzinda ndi mzinda. Izi zimapatsa nthawi yanga yamanjenje nthawi kuti ikhazikike ndikusangalala ndi zochitikazo (kuphatikiza pamafunika kukonzekera pang'ono).

Zofewa

Ndimadzutsa Zofewa m'masiku anga povala zovala zabwino zomwe sizili zolimba. Ndimasankha zovala zomwe zimalola kuti magazi aziyenda bwino, kupuma bwino, komanso kusinthasintha. Izi sizikutanthauza kuti ndimavala mathalauza a yoga tsiku lililonse. Ndimangopewa nsalu zoyabwa, zolimba, kapena zopangira.

Njira zina zomwe timakonda kutulutsa Zofewa ndikuphika amphaka anga, kuyimba mwana wanga kuti agone, kapena kukumbatirana pansi pa mapepala a satini.

Mafuta

Monga ndidanenera kale, kutikita minofu yanga kwamafuta tsiku ndi tsiku ndichimodzi mwazinthu zodziwikiratu potulutsa izi. Ndimagwiritsanso ntchito mafuta m'makutu ndi m'mphuno kuti ndithandizire kuwonjezera chitetezo chamthupi ndikupanga mgwirizano.

Mafuta amakhala ngati chotchinga, kutipatsa gawo lina losungira zinthu ngati majeremusi. Kukoka mafuta ndi njira ina yopangira chotchinga ichi.

Ndimaganiziranso kupeza mafuta ambiri pazakudya zanga. onaninso mawonekedwe amafuta a myelin, zokutira zoteteza m'mitsempha yamitsempha. Kugwiritsa ntchito mafuta kungathandize kuchepetsa kuchotseratu, komwe ndiko kukokolola kwa zisoti zotetezerazi.

Chotsani

Kuti ndipangitse Chotsani m'moyo wanga, ndikuwononga nthawi yanga. Ndimangodzipereka pazofunikira, ndikulola zinthu zina kupita.

Izi zimachitika nthawi zonse. Ndikawona kuti ndikuyamba kuyenda pang'ono, ndimabweza zomwe ndadzipereka.

Ndimapewa kufalitsa nkhani ngati sikofunikira. Nthawi yomweyo ndimamva kuti m'maganizo mwanga mukubwadamuka ndikamachita nawo, ngakhale ndikungowerenga nkhani kapena kuyankha meseji yanga. Ndimayesetsa kuti zisachepe.

Ntchito ina yomwe mumakonda potulutsa Chotsani ndikungotenga kanthawi kochepa kuti muwone zakuthambo patsiku loyera. Zosavuta momwe zimakhalira, zimatha kupanga lingaliro lakukula ngakhale nditakhala pamalo ovuta.

Pepani

Kuti ndipemphe Pang'onopang'ono, ndimayesetsa kuti ndichepetse. Kuphatikiza pakuchepetsa ntchito ndikuchepetsa maulendo anga, ndimayesetsa kuyenda pang'onopang'ono ndikawona kuti kuthamanga kwanga kwachuluka.

Ndimunthu woyenda mwachangu komanso woyendetsa mwachangu. Anzanga angakuuzeni kuti ndimakhala ndi mayendedwe 10 patsogolo. Ndikapita mwadala pang'onopang'ono kuposa momwe mitsempha yanga ingakondere ine, ndikuwaphunzitsa kuti asangalale pang'onopang'ono komanso osakhumba kuthamanga kwanthawi zonse.

Ndiyendetsa pang'onopang'ono pang'ono, kuyenda pang'onopang'ono, ngakhale mwadala kuphonya nyali yachikaso kuti ndizitha kuyembekezera moleza mtima kufiyira.

Ndimayesetsanso kudya chakudya changa mwadala. Ngati ndingakwanitse, ndimatha mphindi 20 ndikudya m'malo mongotola china ndikuthamangira kuntchito yotsatira. Ndimayesetsa kuti ndizingoganizira za chakudya popanda kuchita zinthu zambirimbiri.

Yosalala

Apanso, kutikita minofu kwanga kwamafuta kukufika pamizere iyi. Ichi ndichifukwa chake ndimakonda. Njira zina zomwe ndimakonda kuyambitsa ndizovina mwakuthupi, kumvera nyimbo za jazi, kapena kusewera ndi dongo.

Kupeza kutikita mafuta kuchokera kwa wothandizira kutikita minofu ndi njira yabwino, inunso.

Zowonjezera

Njira imodzi mwamphamvu kwambiri yomwe ndimadzutsira Gross ndikuchita zolimbitsa thupi. Ndimapewa cardio, chifukwa izi zimatha kuwonjezera kumverera kwa "mphepo" kukhala wopanda mpweya. M'malo mwake, ndimayang'ana zolemera zolemera ndikupangitsa minofu yanga kugwira ntchito. Izi zimandichotsa pamutu panga ndikulowa mthupi langa.

Njira ina yochitira izi ndikuzindikira kuzindikira kwa thupi. Mutha kumverera m'munsi mwa mapazi anu mukamayenda, kapena kungobweretsani chidwi kuchokera ku gawo lina mpaka gawo lina mverani aliyense momwe ukupitira.

Zamadzimadzi

Ndikamamwa Phula, ndimadya msuzi wokoma ndi msuzi wopangidwa ndi masamba kapena msuzi. Ndimaphatikiza ndiwo zamasamba zam'madzi monga wakame ndi hijiki, komanso zakudya zokhala ndi madzi ambiri monga nkhaka.

Ndimayang'ana pa hydration ndikumwa madzi owonjezera tsiku lonse. Kumwa kutentha mu thermos kumatha kukhala kotonthoza kwambiri, makamaka m'mawa komanso nyengo yozizira.

Kutentha, Kuzizira, Kutentha

Chosangalatsa ndichakuti, Hot kapena Cold samawonedwa ngati othandiza kuchepetsa mphepo ku Ayurveda. Kutentha kozizira komanso kuzizira kumatha kukulitsa. Izi ndizomveka kwa ine ngati munthu yemwe nthawi zambiri amatha kutentha kapena kuzizira kwambiri pakakhala nkhawa yayikulu. M'malo mwake, ndimayang'ana kutulutsa mtundu wa Moderation kutentha.

Sindisamba komwe kukutentha kwambiri, ndipo ndimadziponya bwino ndikatentha. Ndimaonetsetsa kuti mapazi anga amakhala okutidwa m'masokosi nthawi zonse ndikamayang'ana kunyumba, ndipo nthawi zonse ndimakhala ndi chowonjezera china.

Limbikitsani dongosolo lanu

Ndikamagwirizana ndimachitidwe awa, zimapangitsa kusiyana kwakukulu. Sindikumva ngati mpira wa pingpong ukutuluka m'malo ndi malo.

Kuti muchepetse vuto lomwe nkhawa limabweretsa, ndimayesetsa kukhazikitsa malire. Ndimayesetsa kutsatira zomwe ndimachita, ndandanda yazinthu zofunikira, ndikuwonetsa zochitika zanga m'moyo wanga.

Ndimayesetsanso kukhala mwadala za omwe ndimagawana nawo malo ndi nthawi, ndipo ndikugwirabe ntchito kunena kuti ayi ndikakhala pa max.

Ku Ayurveda, izi zimadziwika kuti "kupanga chidebe." Mukamapanga chidebe, mukutumiza chizindikiro kumthupi mwanu kuti makoma ake ndi otetezedwa, kuti ndinu otetezeka komanso otetezedwa mkati.

Lingaliro lopanga chidebe limafalikiranso kumalire anu ndi malingaliro anu, chitetezo chanu chamthupi, kusankha kwanu zochita, ndi kukhazikika kwanu.

Mukakhala ndi malire mwamphamvu muubwenzi wanu, mukuteteza chidebe chanu ku "kuwukira" kwamaganizidwe. Chitetezo chanu chamthupi mukamalimidwa ndikusamalidwa, mukuteteza chidebe chanu ku majeremusi.

Mukadzidalira nokha ndikutsatira mapulani anu ndi zomwe mwadzipereka, mukuteteza chidebe chanu kuti chisatuluke. Mukuwonetsa kudziko lapansi monga omwe mumati ndinu. Zochita zanu zikugwirizana ndi mawu anu.

Kuda nkhawa kumatha kufooketsa, koma izi zimatha kupereka bata. Akazolowera pafupipafupi, amadzipangira okha chidebe chodzikhalira, kupumula, komanso kupezeka.

Crystal Hoshaw ndi mayi, wolemba, komanso wodziwa yoga kwa nthawi yayitali. Adaphunzitsiranso muma studio apayekha, malo ochitira masewera olimbitsa thupi, komanso m'malo a munthu m'modzi ku Los Angeles, Thailand, ndi San Francisco Bay Area. Amagawana njira zokumbukira nkhawa kudzera m'magulu. Mutha kumupeza pa Instagram.