Tchuthi ndi Maulendo Oyenda kwa Anthu omwe ali ndi Ankylosing Spondylitis

Zamkati

• Malangizo apaulendo
• Sungani ulendo wanu mukakhala kuti mukumva bwino
• Zindikirani ma meds anu
• Konzani momwe mungayendere
• Gwiritsani ntchito mwayi wothandizira ndege ndi hotelo
• Sankhani hotelo mwanzeru
• Khalani pagulu lodyera thanzi
• Pitirizani kuyenda
• Malo abwino oti mungayendere
• Vegas, mwana!
• Grand Canyon
• Malo obisalapo spa
• Mfundo yofunika

Ngati mumakonda kugunda mdziko lapansi komabe mukumva kuti mukuyenera kuyambiranso kuyenda chifukwa muli ndi ankylosing spondylitis (AS), ganiziraninso. Ngakhale mungafunike kuyang'ananso ulendo wanu kuti muchepetse chiopsezo cha moto, palibe chifukwa chosiya kuthawa. Nthawi yotsatira mukakonzeka kunyamula zikwama zanu, ganizirani maupangiri a tchuthi a AS komanso malo omwe mungapite.

Malangizo apaulendo

Kaya mumayenda pandege, njanji, kapena nyanja, kumbukirani malangizo awa:

Sungani ulendo wanu mukakhala kuti mukumva bwino

Ngakhale kuti zizindikiro za AS zimatha kuchitika nthawi iliyonse, kafukufuku akuwonetsa kuti anthu ena amakumana ndi zotentha m'nyengo yamvula kapena nyengo ikasintha kuchokera kuzizira mpaka kuzizira. Kumbukirani zomwe zimayambitsa mukakonzekera ulendo.

Mwachitsanzo, ngati mukudziwa kuti mumakonda kutentha m'nyengo yozizira, ulendo wapa ski wa Januware siwoyenera. Ngati nyengo yotentha, yamvula ndi yomwe imakupweteketsani, pewani nyengo zakumwera chakum'mawa ndi kotentha m'nyengo yotentha ikamakula.

Zindikirani ma meds anu

Lembani mndandanda wa mankhwala anu kuti muwonetsetse kuti muli ndi zochulukirapo zokuyendetsani paulendo wanu. Longedzani kokwanira masiku angapo owonjezera ngati mungachedwe kuyenda.

Mankhwala ena a AS ndi mankhwala olamulidwa ndipo angafunike cholemba cha dokotala kuti anyamule. Pezani dongosolo lowonjezera la mankhwala kuchokera kwa dokotala ngati mungataye mankhwala anu. Tsimikizirani malo ndi mfundo zamankhwala m'mzinda womwe mukupita, makamaka ngati mukupita kudziko lina.

Osanyamula mankhwala anu m'chikwama chanu, chifukwa katundu amatha kusowa masiku. Tengani mankhwala anu mukamapita komanso kuchokera komwe mukupita.

Mankhwala ena angafunike phukusi la ayezi ndi thumba lotetezedwa kuti likhale logwira ntchito.

Konzani momwe mungayendere

Ndibwino kukonzekera momwe mungapitire m'malo osiyanasiyana mukakafika komwe mukupita. Makampani ena obwereka magalimoto amapereka magalimoto oyenda mosavuta. Mahotela ambiri amapereka ntchito zoyendera popita komanso kuchokera kuma eyapoti, malo okwerera masitima apamtunda, madoko oyenda maulendo apamtunda, ndi malo osangalatsa.

Ngati kuyenda kambiri kudzakhudzidwa, lingalirani za kuyika ndalama pampando wonyamula, kapena funsani woyendetsa maulendo anu kapena malo ogulitsira hotelo ngati chikuku chikupezeka.

Gwiritsani ntchito mwayi wothandizira ndege ndi hotelo

Ma eyapoti, malo okwerera masitima apamtunda, ndi madoko oyendetsa maulendo apaulendo amapereka maulendo olumala. Ntchito zitha kuphatikizira kukwera kale, oyendetsa magalimoto, olumala, ndi mipando yopezeka. Lumikizanani ndi ndege yanu, kampani yanjanji, kapena malo apaulendo kuti mupeze malangizo amomwe mungakonzekerere mautumikiwa.

Sankhani hotelo mwanzeru

Kutengera momwe mukumvera, mutha kukhala nthawi yayitali ku hotelo yanu. Ngati simungathe kusungitsa chipinda pansi, funsani chipinda pafupi ndi chikepe. Fufuzani zowonjezera izi:

• dziwe kuti muzitha kuchita masewera olimbitsa thupi mosadandaula
• firiji m'chipinda chanu yosungira mankhwala, zakudya zopatsa thanzi, ndi madzi
• malo odyera omwe ali pamalopo kapena, chabwino, chipinda cham'nyumba nthawi zina pomwe simukuyenera kupita kutali kukadya
• ogwira ntchito pa desiki kapena pa concierge kuti akuthandizireni kukonzekera kuyenda

Musayembekezere mpaka mutadzafika kuti muwone mautumiki omwe alipo. Itanani patsogolo.

Khalani pagulu lodyera thanzi

Ndikoyesa kuponya chenjezo pazakudya ndi mphepo ndikukhala patchuthi, koma sichanzeru ngati muli ndi AS. Zakudya zonenepa kwambiri komanso zopatsa mphamvu zimakhalanso zotupa ndipo zimatha kuyambitsa. Ngakhale zili bwino kusangalala ndi chakudya chapanthawi pang'ono, yesetsani kutsatira njira yomwe mumadya nthawi zonse. Khalani ndi hydrated yabwino ndikusunga zokhwasula-khwasula ndi madzi m'manja.

Pitirizani kuyenda

Ngakhale tchuthi ndi nthawi yopuma, muthane ndi chidwi chogona pafupi ndi dziwe kwa maola ambiri. Kukhala chete kwa nthawi yayitali kumatha kubweretsa kuuma ndi kupweteka.

Ngati lounging ili pamndandanda wanu, onetsetsani kuti mwadzuka ndikuyenda mphindi 5 mpaka 10 ola lililonse. Yendani, kutambasula, kapena kupita kukasambira kwakanthawi kuti magazi anu azikoka magazi komanso minofu ndi ziwalo zanu kuti zisinthe.

Malo abwino oti mungayendere

Simusowa kuti mupite patali kuti mukasangalale ndi tchuthi. Anthu ambiri ali ndi zokopa kumudzi kwawo zomwe sanawonepo. Ngati muli omasuka kukhala pafupi ndi nyumba ndikugona pabedi panu, sangalalani "pogona." Sakani pa intaneti kuti mupeze komwe mungakonde kutawuni kwanu kapena pafupi nanu. Ambiri amapereka malo olumala.

Komabe, ngati chilakolako chanu chofuna kuyenda ndi champhamvu, ganizirani malo awa ochezeka AS:

Vegas, mwana!

Inde, Las Vegas amadziwika kuti ndiwaphokoso, othamanga, komanso wokhutira ndi moyo. Koma ilinso ku Nevada, amodzi mwa zigawo zosakhala chinyezi kwambiri mdzikolo. Ndipo pali zambiri ku Las Vegas kuposa makina olowetsa malo komanso maphwando usiku wonse. Malo ambiri ogulitsira ku Las Vegas amaphatikizapo zonse ndipo amapereka malingaliro amtendere ndi malo opumulirako kutali ndi Las Vegas Strip.

Grand Canyon

Arizona ndi dziko lina lodziwika chifukwa chosowa chinyezi. Ndipo ndi kwawo ku Grand Canyon, imodzi mwamalo opatsa chidwi kwambiri ku United States. Ngakhale kukwera canyon kumbuyo kwa bulu mwina sikungakhale gawo lanu, kusangalala ndi malingaliro owoneka bwino kuchokera ku khonde lanu la hotelo zitha kukhala zomwe muyenera kutsitsimutsanso.

Malo obisalapo spa

Malo obwerera spa ndiye mphatso yabwino kwambiri yomwe mungadzipatsire. Malo ambiri ogulitsira malo achitetezo amakhala ndi thanzi labwino komanso kukonzanso, zinthu ziwiri zofunika kwambiri kuti mukhalebe otheka ngati muli ndi matenda osachiritsika.

Mankhwala a Spa nthawi zambiri amaperekedwa kwa la carte. Sankhani mankhwala ofatsa monga nkhope, pedicure, kapena aromatherapy. Samalani ndi kutikita minofu, komabe. Ngakhale ndi mankhwala wamba a AS, ayenera kuchitidwa ndi munthu wophunzitsidwa bwino.

Mfundo yofunika

Tchuthi ndichinthu choyembekezera. Osataya ngati muli ndi AS. Mukakonzekera pang'ono ndikufufuza, nthawi yanu tchuthi ikhoza kukhala yosangalatsa komanso yopumula.

Mukamayenda, kusinthasintha ndikofunikira. Sungani zokambirana zanu zamadzimadzi, ndipo mulole thupi lanu likhale mtsogoleri wanu. Pumulani pamene mukufunikira, musatulutse thukuta zazing'ono, ndipo kumbukirani kusangalala ndikuwonako!