Angelo Achinsinsi A Victoria Awa Anali Ndi Zolinga Zabwino Zolimbitsa Thupi Pomwe Ankaphunzitsa Mafashoni 2018

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Ndizomveka kuti anthu ali ndi malingaliro ambiri pa Victoria's Secret Fashion Show. (Amayi akuyenda pamsewu wovala zovala zamkati ndiwotsutsana pawokha-ndipo musanakuwonjezere mayendedwe olimbikitsa thupi kusakanikirana.)

Chomwe tikutsimikiza ndichakuti: VS Angels akhala akupanga masewera awo ophunzitsira. Poyambira: Gigi Hadid wakhala nkhonya yoipa; Karlie Kloss amatha kuchita zinthu zamisala pamwamba pa mipira yamankhwala; Romee Strijd aphwanya dera lakupha la mini-band pa reg; Josephine Skriver ndi Jasmine Tookes zimapangitsa kuti kulimbitsa thupi mwamphamvu kumawoneka kosavuta.

Kupita ku Victoria's Secret Fashion Show ya chaka chino (yomwe ikuwonetsedwa Lamlungu, Disembala 2, nthawi ya 10 pm ET pa ABC), komabe, Angelo ena anali kugwira ntchito ndi zolinga zazikulu - ndipo palibe chifukwa chodana nazo.

Cholinga cha Georgia Fowler? Kuthamanga mailo pasanathe mphindi zisanu ndi ziwiri ndi theka. Sadie Newman's: Kuti akwere pamwamba pa chingwe ku Performix House (malo ochitira masewera olimbitsa thupi okha ku NYC komwe mitundu yambiri ya VS imaphunzitsa). Alexina Graham amafuna kuwonjezera mphamvu zake ndikukankhira 2x kulemera kwake pamtengo wolemera. Cholinga cha Sara Sampaio chinali kukoka mwamphamvu. A Devon Windsor amayenera kudumpha mainchesi 36.

Werengani kuti muwone momwe mngelo aliyense amagwirira ntchito mapiko ake kuti akhale olimba, okwanira, ndikuphwanya zolinga zake.

Kodi chikuchititsa chiyani kuti asinthe kuchoka ku zokongoletsa kupita ku masewera othamanga? Chifukwa chimodzi, ndi gawo la chikhalidwe chonse cha amayi omwe akuyesera kupeza mphamvu ndi minofu. (Osanenapo, kutsata zipambano zopanda pamlingo ndi njira yabwino yolimbikitsira thanzi lanu komanso kulimba kwanu kukhala kokwezeka.)

Ndizowona: "Kukhala ndi cholinga choyezera magwiridwe antchito nthawi zonse kumalimbikitsa," akutero a Andy Speer, m'modzi mwaophunzitsa a Windsor ku Performix House. "Ochita masewera samaphunzitsa kuti aziwoneka bwino; ndizochokera ku maphunziro a masewera awo."

"Kukhala ndi cholinga chochita bwino kumakhala kosangalatsa chifukwa kumakupatsani chinthu choti mugwiritse ntchito gawo lililonse," akutero Devon Windsor. Maonekedwe. "M'malo mongoganiza kuti 'chabwino, ndikufuna kukhala ndi abs,' mutha kukulitsa njira yanu pokhala ndi zolinga zogwirira ntchito kuti mukhale ndi mphamvu zonse!"

"Malingaliro a othamanga omwe amagwira ntchito molimbika aliyense payekhapayekha kuti athandizire timuyi, kaya ndi m'munda kapena msewu wothamanga-ndi malingaliro okhala ndi cholinga chachikulu m'malingaliro omwe a Devon ndi Angel (osewera nawo) adalandira," akutero a Speer.

"Chimodzi mwazifukwa zomwe tidasankhira kudumpha ngati cholinga changa ndichakuti ndimadumphadumpha kusekondale," akutero Windsor. "Ndinayesa kutalika kosiyanasiyana ndipo mainchesi 36 anali malo apamwamba kwambiri omwe sindikanatha kufikira."

Angelo Grinceri, mphunzitsi wina wa Windsor, ndi Speer adagwira ntchito yokonza biomechanics ya kulumpha kwake, komanso mphamvu zapakati ndi mphamvu zochepa za thupi ndi mphamvu. Kuphunzira kwake kunaphatikizapo kukhazikika kwamiyendo iwiri komanso mwendo umodzi komanso kubowoleza magetsi, monga kulumpha mphamvu, kudumpha, kulumpha mwendo umodzi, kulumpha kopingasa, ndi kudumpha kwa bokosi, atero a Speer. (Nazi zambiri zamomwe mungadziwire bokosilo ngakhale mutamva kuti sizingatheke.)

Samangophunzitsa molimba-Windsor amachira molimba, nayenso. "Posachedwapa ndaphatikiza umisiri watsopano monga sauna ya infrared ndi cryotherapy kangapo pa sabata," akutero. "Izi zimathandiza kuti minofu yanga ipulumuke mwachangu komanso imandithandiza kuchotsa poizoni, kumachepetsa kutupa, komanso kumawalitsa khungu langa, lomwe ndilofunika kwambiri chiwonetsero chilichonse chachikulu chisanachitike."

Ponena za Angelo ena, maphunziro anali ofanana ndi masewera, malinga ndi a Joe Holder, wophunzitsa Nike yemwe amagwira ntchito ndi Fowler, Sampaio, ndi Newman. "Aliyense ali ndi zolinga zosiyanasiyana zotsogola mpaka @victoriassecret show, kuphatikiza kuthamanga mwachangu kapena kukonza zokoka, motero kuwonjezera pamachitidwe ena omwe amangogwira ntchito yopanga matupi a anthu komanso amapitilira ku cholinga chapadera ndichofunikira," adatero analemba mu kapepala ka Instagram kokhudza kuphunzitsa zamamodeli.

Anali ndi Fowler akuchita chilichonse kuyambira kulumpha chingwe ndi ma sprints mpaka kukoka, kusiyanasiyana kwakufa, ndi ntchito ya TRX (zonse zomwe adaziwonetsa patsamba la Instagram patatsala masiku ochepa chiwonetsero). Holder adatumiziranso makanema omupha pa njinga yamoto (yopanda zovuta) ndikupanga milatho yabwino, zingwe zolemetsa, masewera olimbitsa thupi, ndi mabasi ena oyipa a badass.

Monga gawo la maphunziro a Graham, Holder adalemba pa Instagram kuti amupatse mwayi wopita ku chikwama cha "Buddha" squat mphamvu yolimba kuti apange mphamvu yayikulu ndikumugwiritsa ntchito kuwongolera thupi lake mkati ndi m'malo osiyanasiyana - zonse zofunika kufikira cholinga chake chokankhira cholemera cholemera kwambiri.

Cholinga cha Sampaio chinali kukoka mwamphamvu-komwe adakhomera kwathunthu (pamwambapa), ngakhale kukoka kuli kovuta AF. Pakadali pano, Holder anali ndi Newman (m'munsimu) akuyambitsa maphunziro olemera ngati ma prowler kuti apange mphamvu ponseponse ndikukonza mayendedwe ake kuti akwaniritse cholinga chake chokwaniritsa kukwera chingwe.

Kaya mutha kutsata zovala zamkati zamankhwala za mtunduwo kapena ayi, muyenera kuvomereza kuti: Amayi awa akugwira ntchito yayikulu mu masewera olimbitsa thupi.

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