Kodi viniga wa apulo cider amakuthandiziranidi?

Zamkati

• Momwe mungamwe vinyo wosasa kuti muchepetse kunenepa
• Nthawi yosagwiritsa ntchito viniga

Vinyo wosasa wa Apple cider, makamaka mtundu wa mankhwalawo, atha kugwiritsidwa ntchito kukuthandizani kuti muchepetse thupi chifukwa uli ndi pectin wochuluka, mtundu wa ulusi wosungunuka womwe umamwa madzi ndikudzaza m'mimba, umachepetsa njala ndikuwonjezera kukhuta.

Kuphatikiza apo, vinigayu amakhalanso ngati antioxidant komanso anti-inflammatory, ndipo ali ndi acetic acid, chinthu chomwe chimalepheretsa kuyamwa kwa chakudya m'matumbo, chomwe chimachepetsa ma calories m'zakudya ndikupanga mafuta.

Momwe mungamwe vinyo wosasa kuti muchepetse kunenepa

Kukuthandizani kuti muchepetse kunenepa, muyenera kuchepetsa supuni 2 za viniga mu 100 kapena 200 ml ya madzi kapena madzi, ndikumwa pafupifupi mphindi 15 musanadye chakudya chamadzulo ndi chakudya chamadzulo kuti muchepetse kuyamwa kwa chakudya chama calories ndi chakudya.

Njira zina zogwiritsa ntchito ndikuwonjezera viniga m'masaladi ndi nyama, kudya chakudya ichi tsiku ndi tsiku komanso zakudya zopatsa thanzi, zipatso, ndiwo zamasamba, zakudya zonse, nyama zowonda ndi nsomba.

Ndikofunikanso kukumbukira kuti kuti munthu achepetse kunenepa, ayenera kupewa kudya mopitirira muyeso zakudya zokhala ndi shuga ndi mafuta ambiri, kuphatikiza pakuchita zolimbitsa thupi nthawi zonse.

Nthawi yosagwiritsa ntchito viniga

Chifukwa cha acidity, anthu omwe ali ndi gastritis, chapamimba kapena zilonda zam'mimba kapena omwe ali ndi mbiri ya Reflux ayenera kupewa kumwa vinyo wosasa, chifukwa amatha kukhumudwitsa m'mimba ndikupangitsa ululu ndi kuwotcha.

Kuti mukhale ndi thanzi labwino komanso kuthandizira pa zakudya, onani zabwino zonse za viniga wa apulo cider.

Kuti mupange zakudya kuti muchepetse thupi muyenera kudya zakudya zoyenera panthawi yoyenera, koma izi ndizovuta wamba chifukwa cha njala. Onani zomwe mungachite kuti muthane ndi njala muvidiyo yotsatirayi.