Vitamini E ndi Khungu Lanu, Abwenzi Kudzera Chakudya

Zamkati

• Kodi vitamini E ndi chiyani?
• Zomwe muyenera kudziwa zokhudza vitamini E mu zakudya
• Mphatso ya vitamini E.
• Mankhwala a Vitamini E
• Vitamini E zowonjezera
• Mavitamini vitamini E
• Vitamini E imathandizira chitetezo
• Kuyanjana kwamankhwala
• Mavitamini ena ndi mchere pakhungu
• Vitamini E, chisamaliro cha khungu, ndi inu

Mavitamini ndi thanzi la khungu

Ngati mukufuna njira zachilengedwe zothandizira khungu lathanzi, mavitamini ndi ofunikira kuthandizira kukhalabe ndi khungu komanso thanzi. Gwero labwino kwambiri la mavitamini limachokera kuzakudya zopatsa thanzi, koma zowonjezera mavitamini ndi zinthu zam'mutu zomwe zili ndi mavitamini zitha kupindulitsanso.

Kuphatikiza pakuthandizira khungu kuwoneka bwino, mavitamini atha kugwiritsidwa ntchito kuthana ndi khungu zosiyanasiyana monga ziphuphu, psoriasis, komanso ukalamba chifukwa chakuwala kwa dzuwa pakhungu lanu.

Nkhaniyi imayang'ana kwambiri vitamini E komanso zomwe zimakhudza khungu lanu.

Kodi vitamini E ndi chiyani?

Vitamini E ndi mafuta osungunuka, michere yofunikira yokhala ndi zotsutsana ndi zotupa. Vitamini E imathandizira kuthandizira chitetezo cha mthupi, ntchito yama cell, komanso thanzi la khungu. Ndi antioxidant, yomwe imapangitsa kuti igwire bwino ntchito polimbana ndi zovuta zaulere zomwe zimapangidwa ndi kagayidwe kazakudya ndi poizoni m'deralo.

Vitamini E itha kukhala yopindulitsa pakuchepetsa kuwonongeka kwa UV pakhungu.

Zingakhale zothandiza kuchepetsa zizindikiro za atopic dermatitis ndi mafuta a chiwindi, komanso kuchepetsa kukula kwa matenda a Alzheimer's.

Vitamini E imagwiritsidwanso ntchito kukulitsa mitsempha yamagazi, ndikuchepetsa kuopsa kwa magazi.

Kuwala kwa UV ndi kuwunika kwa dzuwa kumachepetsa kuchuluka kwa vitamini E pakhungu. Magawo a Vitamini E amacheperanso ndi zaka. Komabe, vitamini E imapezeka mu zakudya zambiri, mu mawonekedwe owonjezera, komanso ngati chogwiritsira ntchito pazogwiritsidwa ntchito pamutu.

Zomwe muyenera kudziwa zokhudza vitamini E mu zakudya

Vitamini E amapezeka muzakudya zambiri, kuphatikizapo:

• zakudya zina zogulitsa, monga chimanga, msuzi, ndi margarine
• abalone, nsomba, ndi nsomba zina
• broccoli, sipinachi, ndi masamba ena obiriwira
• mtedza ndi mbewu, monga mbewu za mpendadzuwa, ndi mtedza
• mafuta azamasamba, kuphatikiza mpendadzuwa, nyongolosi ya tirigu, ndi mafuta osungunuka

Vitamini E wachilengedwe pachakudya nthawi zambiri amatchulidwa ngati d-alpha-tocopherol pamakalata azakudya. Vitamini E imapangidwanso mwanzeru. Mtundu wopanga wa vitamini E nthawi zambiri umatchedwa dl-alpha-tocopherol. Vitamini E wachilengedwe ndi wamphamvu kwambiri kuposa momwe amapangira.

Vitamini E amatha kuyamwa bwino kwambiri akaphatikizidwa ndi vitamini C.

Mphatso ya vitamini E.

Kuchuluka kwa vitamini E komwe mumafunikira tsiku lililonse kutengera msinkhu wanu.

Achinyamata, achikulire, ndi amayi apakati ayenera kumadya pafupifupi mamiligalamu 15 mg tsiku lililonse, malinga ndi National Institutes of Health. Amayi oyamwitsa amafunika pafupifupi mamiligalamu 19. Makanda, makanda, ndi ana amafunikira vitamini E yocheperako pachakudya chawo cha tsiku ndi tsiku.

Anthu ambiri omwe amakhala m'malo omwe chakudya chopatsa thanzi chimapezeka amapeza vitamini E wokwanira kuchokera pachakudya.

Anthu omwe ali ndi mikhalidwe yomwe imakhudza kuthekera kwawo kugaya kapena kuyamwa mafuta angafunike vitamini E ochulukirapo. Izi zimaphatikizapo cystic fibrosis ndi matenda a Crohn. Kwa anthu awa ndi ena omwe amadera nkhawa za kudya kwa vitamini E, zowonjezera zingathandize. Vitamini E ndichowonjezera mu ma multivitamin ndi michere yambiri.

Mankhwala a Vitamini E

Vitamini E zowonjezera

Anthu ambiri ku United States safunika kuwonjezera zakudya zawo ndi mavitamini E owonjezera. Kudya zakudya zokhala ndi michere imeneyi ndikokwanira kuthandizira khungu.

Akatengedwa pakamwa, kudzera mu chakudya kapena zowonjezera mavitamini, vitamini E amaperekedwa pakhungu ndi sebum, zotulutsa zonenepa zomwe zimapangidwa ndimatenda osakanikirana.

Anthu omwe ali ndi khungu lamafuta amatha kukhala ndi mavitamini E ochulukirapo m'matumba awo ndi khungu.

Madera amafuta pakhungu, monga nkhope ndi mapewa, amathanso kukhala ndi mavitamini E ochulukirapo kuposa malo owuma.

Mavitamini vitamini E

Vitamini E amapezeka mumtundu wa kirimu komanso ngati mafuta ogwiritsa ntchito apakhungu. Imawonjezeredwa kuzinthu zambiri zodzikongoletsera, kuphatikiza mafuta okalamba, ma seramu amaso, zotchingira dzuwa, ndi zodzoladzola.

Vitamini E imalowa mosavuta pakhungu.Kugwiritsa ntchito pamutu kudzera m'mafuta kapena zinthu zina kumatha kukulitsa kuchuluka kwa vitamini E wosungidwa m'matenda osakanikirana.

Zida zomwe zili ndi vitamini E komanso vitamini C mwina sizingathe kutha msanga zikawonetsedwa ndi kuwala kwa UV. Kafukufuku wazinyama adanenanso kuti kugwiritsa ntchito vitamini E mwachangu kumachepetsa kuwonongeka kwakanthawi komanso kwakanthawi khungu komwe kumachitika chifukwa cha UV.

Ngakhale mafuta a vitamini E ndi olimba komanso ovuta kufalikira pakhungu, amatha kupanga chinyezi chabwino kwambiri m'malo owuma, osalala a khungu. Zinthu zomwe zili ndi vitamini E ngati chosakanizira zitha kukhala zosavuta kugwiritsa ntchito pakhungu lonse. Malo ovuta omwe amauma kwambiri, monga cuticles ndi zigongono, atha kupindula ndi kugwiritsa ntchito mafuta a vitamini E pamutu.

Mavitamini ambiri a vitamini E amabwera ngati ma makapisozi omwe amatha kutseguka ndikugwiritsidwa ntchito mwachindunji m'malo ouma.

Vitamini E imathandizira chitetezo

Palibe chifukwa chochepetsera kudya zakudya zomwe zili ndi vitamini E. Izi sizowopsa, ngakhale zili zambiri.

Kutenga zowonjezera kumatha kukhala koopsa, komabe, chifukwa kuchuluka kwakukulu kwa vitamini E kumatha kulepheretsa magazi kuwundana pakufunika, ndikupangitsa magazi kutuluka. Kutuluka magazi muubongo (kupha magazi) kumathanso.

Kafukufuku woyeserera wazachipatala wapezeka kuti mavitamini E zakudya zowonjezera zimakulitsa chiopsezo chokhala ndi khansa ya prostate mwa amuna athanzi.

Kuyanjana kwamankhwala

Kutenga zowonjezera mavitamini E kungasokoneze mankhwala ochepetsa mafuta m'thupi. Zingathandizenso kuchepetsa mphamvu ya chemotherapy ndi mankhwala a radiation kwa khansa.

Vitamini E mavitamini amathanso kuyanjana ndi warfarin (Coumadin), mankhwala omwe amaperekedwa kuti ateteze magazi.

Lankhulani ndi dokotala wanu za momwe mumagwiritsira ntchito mavitamini E musanawamwe, makamaka ngati muli ndi zovuta zina.

Mavitamini ena ndi mchere pakhungu

Mavitamini ena ambiri, monga D, C, K, ndi B, amathandizanso pakhungu labwino la khungu. Njira yabwino yowonetsetsa kuti khungu lanu limapeza chakudya chokwanira ndikudya zakudya zosiyanasiyana zabwino, kuphatikiza zipatso, ndiwo zamasamba, mafuta athanzi, ndi mapuloteni owonda.

Vitamini D nthawi zambiri amatengeka ndi dzuwa. Kuteteza khungu lanu padzuwa ndikofunikira, koma anthu ambiri amatha kulolera kuwonetsedwa pang'ono padzuwa popanda zovuta zina. Lankhulani ndi dermatologist kuti mudziwe kuchuluka kwa dzuwa lomwe muyenera kupeza tsiku lililonse.

Zinthu zomwe zili ndi mavitamini ndi michere zimathandizanso kudyetsa khungu. Mwachitsanzo, zinc yolembedwa pamutu imatha kuthandizira kuchiza ziphuphu ndikufulumizitsa kuchira kwa bala. Niacin (vitamini B-3) amatha kuthandiza khungu kukhala lonyowa komanso lofewa mukamagwiritsa ntchito mutu.

Vitamini E, chisamaliro cha khungu, ndi inu

Vitamini E amapezeka mosavuta muzakudya zambiri zathanzi. Anthu ambiri ku United States safunika kuwonjezera zakudya zawo ndi vitamini E kuti apindule nawo. Ndipo mavitamini E owonjezera akhoza kukhala owopsa kumwa ochuluka.

Vitamini E ndi antioxidant yamphamvu yomwe ingakhale yothandiza kuchepetsa kuwonongeka kwa UV pakhungu. Vitamini E wogwiritsa ntchito pamutu atha kuthandiza kudyetsa ndi kuteteza khungu lanu ku zovulaza zomwe zimachitika chifukwa cha zopitilira muyeso zaulere.