Vitamini B2 ndi chiyani

Zamkati

• Kuchuluka analimbikitsa

Vitamini B2, yomwe imadziwikanso kuti riboflavin, ndiyofunikira m'thupi chifukwa imagwira nawo ntchito monga zolimbikitsa kupanga magazi ndikusunga kagayidwe kabwino ka thupi.

Vitamini uyu amapezeka makamaka mumkaka ndi zotengera zake, monga tchizi ndi yogurt, komanso amapezeka muzakudya monga oat flakes, bowa, sipinachi ndi mazira. Onani zakudya zina pano.

Chifukwa chake, kudya vitamini B2 ndikofunikira chifukwa imagwira ntchito zotsatirazi m'thupi:

• Nawo kupanga mphamvu mu thupi;
• Limbikitsani kukula, makamaka paubwana;
• Khalani ngati antioxidants, kupewa matenda monga khansa ndi atherosclerosis;
• Sungani thanzi la maselo ofiira ofiira, omwe ali ndi udindo wonyamula mpweya m'thupi;
• Sungani thanzi la diso ndikupewa mathithi;
• Sungani thanzi pakhungu ndi pakamwa;
• Sungani magwiridwe antchito amanjenje;
• Kuchepetsa pafupipafupi ndi mphamvu ya mutu waching'alang'ala.

Kuphatikiza apo, vitamini iyi ndiyofunikanso kuti mavitamini B6 ndi folic acid azigwira bwino ntchito mthupi.

Kuchuluka analimbikitsa

Kuchuluka kwa mavitamini B2 omwe amadya amasiyana malinga ndi zaka komanso jenda, monga zikuwonetsedwa pagome lotsatirali:

Kuperewera kwa mavitaminiwa kumatha kubweretsa mavuto monga kutopa pafupipafupi komanso zilonda mkamwa, kukhala zofala mwa anthu omwe amadya zamasamba osaphatikizira mkaka ndi mazira pamenyu. Onani zizindikiro zakusowa kwa vitamini B2 mthupi.