Malangizo Okuyandikira Mukupanga Mwendo

Zamkati

• Kuyenda ndi woponya
• Malangizo a mukakhala ndodo
• Malangizo oyenda mozungulira
• Malangizo posamalira omwe akuponya
• Kutaya ndi kusamalira khungu mukamayenda
• Pambuyo pa osewera akutuluka
• Mafunso oti mufunse adotolo
• Ubwino woyenda ndi woponya
• Zomwe mungachite kenako

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuyenda ndi woponya

Kuvala woponya mbali iliyonse ya mwendo wanu kumatha kukupangitsani kuti muziyenda movutikira. Kuphatikiza pa kupweteka kwa fupa, woponya amatha kumva ngati cholepheretsa komanso kukwiya. Kuyenda moyo wamiyendo pamafunika kuchita zina, kukonzekera, ndi kuleza mtima. Malangizo othandizawa akuthandizani kuti mubwererenso kumoyo wanu wabwinobwino podikirira kuti omwe aponyayo abwere.

Malangizo a mukakhala ndodo

Kuyenda ndi ndodo kumakhala kovuta poyamba. Zitha kutenga mphamvu pang'ono ndipo zimafunikira kupumula kuti mupumule.

Kuthana ndi ndodo zokha:

• Ganizirani kuwonjezera khushoni yowonjezera pamwamba pa ndodo. Izi zitha kuchepetsa kukhumudwa m'manja mwanu.Kuti mupeze yankho la DIY, dulani zidutswa zamatope omwe ali ndi gawo lalitali kwambiri. Kagawani mbali imodzi ya Zakudyazi ndipo sungani ndodo yanu mu gawo lomwe mwadulalo. Muthanso kugula mapilo ndi zida zina pa intaneti ndikuyesa thumba la m'chiuno kuti mutenge zofunikira zazing'ono mukamanyamula.
• Nthawi zonse muzivala nsapato zopanda skid mukamagwiritsa ndodo, ngakhale m'nyumba.
• Sungani ndodo zogwirizana ndi kutalika kwanu. Ngati mulibe nsapato kapena muli m'masokosi kwakanthawi, sinthani kutalika kwa ndodo zanu.
• Pukutani ndodo zoyera nthawi zambiri ndi zopukutira ma antibacterial.

Malangizo oyenda mozungulira

Muthanso kugwiritsa ntchito kulingalira kwamalingaliro kupanga machiritso ndi mwendo woponyera pochepera.

• Khazikitsani malo ozungulira nyumba yanu. Gawani mankhwala anu, madzi, ndi zokhwasula-khwasula m'malo osiyanasiyana kuzungulira nyumba yanu komwe mumakhala nthawi yayitali. Izi zitha kuthandiza kuchepetsa nthawi yomwe muyenera kudutsa mnyumba yanu, ndipo mwina, kukwera kapena kutsika masitepe.
• Chotsani malowa kudzera mbali yayikulu ya nyumba yanu kuti muzitha kudutsa mosavuta. Khalani ndi pulani pakagwa mwadzidzidzi kuti mutuluke m'nyumba mwanu mukafunika.
• Dziwani malo opumulira kumalo omwe mukufuna kukachezako. Pitani patsogolo kumalo omwe mukufuna kupita, monga malo odyera, malo owonetsera zakale, ndi mahotela, kuti mufunse za kulumala. Kumbukirani kuti mukafunsa mafunso amtunduwu, sikuti mukungodzithandiza nokha - mukuthandizira anthu ena, inunso.
• Ngati mumagwira ntchito m'nyumba yosanja kapena yosanja, dziwitsani woyang'anira pakhomo kapena woyang'anira nyumbayo kuti muli pa ndodo. Ngati pakhala moto kapena mwadzidzidzi mnyumbayi, wina amafunika kuchenjezedwa kuti pali munthu yemwe sangathe kugwiritsa ntchito masitepewo ndikusowa thandizo.

Ngakhale mutha kukonzekera kuyenda pang'ono tsiku lililonse kuti mulimbikitse kufalikira ndi kupewa kutaya kwa mafupa ndi kufooka kwa minofu, kuyenda nthawi zonse kumakhala kovuta mukamavala cast. Konzani mozungulira omwe mumapanga kuti mukhale ndi chithandizo pazinthu zomwe muyenera kuchita kuyimirira, monga kuvala, kupita kumisonkhano, kusamba, kapena kusamba.

Malangizo posamalira omwe akuponya

Zomwe umapanga zimakhudza momwe ungasamalire. Mitundu iwiri yotchuka kwambiri ndi pulasitala ndi yokumba, kapena fiberglass.

Mapulasitala sanganyowe kapena pulasitala iwonongeke. Zipangizo za fiberglass ziyenera kukhala zowuma, koma chinyezi chochepa kuchokera kuthukuta, mvula, kapena madontho osamba osamba akhoza kuyanika ndi chopukutira pepala.

Valani nsapato yoponyera kapena nsapato yoponyera kuti nkhope yanu isadetsedwe. Mutha kugwiritsa ntchito nsalu yonyowa pokonza dothi lanu ngati lapangidwa ndi fiberglass.

Gulani nsapato ndi zokutira pa intaneti.

Kutaya ndi kusamalira khungu mukamayenda

Kusamalira osewera ndi khungu pansi pake ndikofunikira kuti muchiritse bwino kuvulala kwanu mwendo.

Ngati woponyera wanu akupangitsa phazi lanu kumva kutuluka thukuta kapena kuyabwa, pewani kuyika chinthu china pansi. Khungu lanu ndi lofooka mukamachiritsa, ndipo mutha kuswa chotchinga cha khungu lanu poyesera kuyabwa kapena kuyeretsa pansi pa sewerolo. M'malo mwake, lingalirani kutaya koloko ya soda pakati pa oponyera ndi khungu lanu kuti muphe mabakiteriya ndikusungunuka kuti isanunkhike.

Osamangirira nsalu zapachimbudzi kapena matawulo am'mapepala pansi. Amatha kukodwa ndikuchepetsa kuyendetsa magazi, komwe muyenera kuchiritsa bala lanu.

Yang'anani khungu mozungulira omwe mumapanga tsiku ndi tsiku kuti muwonetsetse kuti omwe akuponyayo sali olimba kapena otayirira kwambiri. Ngati khungu lanu limakwiyitsidwa kapena kuphulika mozungulira tsamba lanu, lankhulani ndi dokotala wanu.

Pambuyo pa osewera akutuluka

Mukamaliza kutulutsa, mwendo wanu ukhoza kuwoneka wosiyana pang'ono. Khungu lanu limawoneka louma, lopindika, ndi lotuwa. Mwendo wovulazidwayo ukhoza kukhala wocheperako kuposa mwendo winawo, chifukwa mwina wataya minofu.

• Tengani khungu lanu mofatsa poyamba. Lowetsani khungu lanu m'madzi ofunda ofunda ndikutseka chinyontho ndi mafuta onunkhira kuti muchotse khungu louma.
• Ngati mwayamba kumva ululu pakhungu lanu, pakani pang'ono ndi chopukutira. Osatola nkhanambo isanakwane.
• Ngati mumameta bwino miyendo yanu, musayime kwa masiku angapo. Malo osanjikiza khungu lanu angafunike kuwonetsedwa ndi mpweya asanakonzekere kukoka ndi kukoka kwa ndevu zometa ndi lumo kapena kuthana ndi mankhwala ochotsa tsitsi.

Mafunso oti mufunse adotolo

Funsani dokotala wanu za kusamalira kuvulala kwanu musanachoke paudindo wanu. Ndondomeko ya chithandizo cha aliyense idzakhala yosiyana, ndipo nthawi zina dokotala wanu sangadziwe zomwe angakulimbikitseni mpaka atawona momwe mwendo wanu wachira pansi pa omwe adaponyedwa. Minofu ya mwendo wanu ingafunikire kuti ibwererenso kuzolowera.

Mafunso enieni a dokotala angaphatikizepo:

• Kodi ndiyenera kugwiritsa ntchito ziboda kapena kupitiliza kugwiritsa ntchito boot yoyenda ndikachotsedwa? Ngati ndi choncho, mumalimbikitsa kugwiritsa ntchito nthawi yayitali bwanji?
• Kodi chithandizo chakuthupi chidzafunika kupitiliza kuchira? Ndiyenera kupita kangati? Mukupangira ndani?
• Kodi pali njira zamasamba kapena zamankhwala zotenthetsera zomwe mumalimbikitsa kuchipatala?
• Kodi ndiyenera kuyang'ana chiyani pamene ndikupitiliza kuchira? Kodi pali zizindikiro zilizonse zomwe mungafune kuti ndiyang'ane?

Ubwino woyenda ndi woponya

Kuyenda pazomwe mumapanga kumawonjezera kuzungulira kwa malo omwe mwavulala, komwe kumatha kulimbikitsa kuchiritsa kwa fupa lanu losweka. Kuyenda pazomwe mumapanga kumakutetezani kuti musataye mafupa. Ngakhale kuyenda kanthawi kochepa mukakhala mu seweroli kumathandizira kupewa kutayika kwa mafupa.

Kuvulala kulikonse kumasiyana. Casts cholinga chake ndichochepetsa vuto lanu kuti fupa lanu lizilumikizana. Kuphulika kwamphamvu kwamatenda am'mimbamo kapena kuphulika kwa trimalleolar kungafune nthawi yowonjezera musanayese kuyenda, mwachitsanzo. Msinkhu wanu, msinkhu wopwetekedwa, komanso chiopsezo chamazovuta zithandizira upangiri wa dokotala wanu za momwe mungayendere posachedwa pakuwombera kwanu.

Zomwe mungachite kenako

Nthawi yogwiritsidwa ntchito poponya ikhoza kukhala yokhumudwitsa, koma anthu ambiri safunika kuvala imodzi koposa milungu isanu ndi umodzi. Lankhulani ndi dokotala ngati muwona izi:

• zala zanu kapena mwendo wakumunsi zimawoneka ngati zikutha kapena kutembenukira buluu
• sungagwedezere zala zako
• kutupa kumawonekera kapena kukulira
• woponya wanu amasulidwa
• muli ndi kuyabwa mkati mwa osewera omwe sangayime

Mukamaliza kutulutsa, onetsetsani kuti mwachita chilichonse chobwezeretsa, kuvala choyenda kapena kulumikizana, ndikupemphani malangizo kwa dokotala wanu ngati mukufuna.