Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusunga Vaginal pH Balance

Zamkati

• Kodi pH yabwinobwino ndi chiyani?
• Nchiyani chimayambitsa pH yosalimba kumaliseche?
• Zizindikiro za pH yosalimba ya nyini
• Momwe mungakonzere pH yosakwanira ya ukazi
• Momwe mungasungire ukazi wathanzi pH
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi pH nyini ndi chiyani?

pH ndiyeso ya momwe acidic kapena alkaline (basic) chinthu aliri. Mulingo umayambira 0 mpaka 14. PH yochepera 7 imawonedwa ngati acidic, ndipo pH yopitilira 7 ndiyofunikira.

Kodi izi zikukhudzana bwanji ndi nyini yanu?

Mulingo wa pH nyini yanu - kaya ndi acidic kapena woyambira - umachita gawo lofunikira pakuwona ngati uli wathanzi.

Pitirizani kuwerenga kuti mudziwe zambiri za ma pH athanzi, momwe mungakonzere kusamvana, komanso momwe mungasungire thanzi la nyini.

Kodi pH yabwinobwino ndi chiyani?

Mulingo wabwinobwino wa pH uli pakati pa 3.8 ndi 4.5, womwe umakhala ndi acidic pang'ono. Komabe, chomwe chimapanga "philengedwe" ya pH chimatha kusiyanasiyana pang'ono kutengera gawo lanu la moyo.

Mwachitsanzo, m'zaka zanu zoberekera (zaka 15 mpaka 49), pH yanu ya abambo iyenera kukhala pansi kapena yofanana ndi 4.5. Koma asanayambe kusamba komanso atatha kusamba, pH yathanzi imakhala yoposa 4.5.

Nanga n'chifukwa chiyani pH ya abambo imakhala yofunika? Malo okhala ndi acidic amateteza. Zimapanga chotchinga chomwe chimalepheretsa mabakiteriya ndi yisiti kuti asachulukane mwachangu kwambiri ndikupangitsa matenda.

Mulingo wapamwamba wa nyini pH pamwamba pa 4.5 - umapereka malo abwino oti mabakiteriya opanda thanzi amakula. Kukhala ndi pH nyini kwambiri kumayika pachiwopsezo cha matendawa:

Bakiteriya vaginosis (BV) ndi kuchuluka kwakukula kwa bakiteriya komwe kumayambitsa fungo la "nsomba", komanso kutuluka kwachilendo kwachilendo, koyera, kapena chikasu. Zingathenso kuyambitsa ukazi ndikutentha mukakodza.

BV ilibe vuto palokha, koma amayi omwe ali ndi vutoli ali ndi matenda owopsa kwambiri, monga papillomavirus ya anthu (HPV), herpes simplex virus, ndi HIV.

Trichomoniasis (katatu) ndi matenda opatsirana pogonana omwe amayambitsidwa ndi tiziromboti Trichomonas vaginalis. Ku United States, zimakhudza anthu pafupifupi.

Trich nthawi zambiri siyimayambitsa zizindikiro mwa ambiri omwe ali ndi kachilomboka, koma imatha kuwonjezera chiopsezo chanu ku matenda ena opatsirana pogonana, monga HIV.

Nyini ya acidic nthawi zambiri siyimayambitsa matenda. Koma ngati acidity ikukwera kwambiri, imatha kuchepetsa kubala kwanu. Umuna umakula bwino m'malo amchere. PH yabwino kwambiri kuti azisambira ili pakati pa 7.0 ndi 8.5.

Pa nthawi yogonana, pH yomwe imalowa mkati mwa nyini imakwera kwakanthawi, ndikupangitsa malo okhala ndi acidic kukhala amchere kwambiri kuti ateteze umuna kuti athe kupita dzira.

Nchiyani chimayambitsa pH yosalimba kumaliseche?

Zina mwa zinthu zotsatirazi zingasinthe msinkhu wanu wa pH ukazi:

• Kugonana kosaziteteza. Umuna ndi wamchere, womwe ungalimbikitse kukula kwa mabakiteriya ena.
• Maantibayotiki. Mankhwalawa samapha mabakiteriya oyipa okha omwe amayambitsa matenda, komanso mabakiteriya abwino omwe mumafunikira kuti mukhale ndi pH yokhudzana ndi ukazi wathanzi.
• Kutulutsa. Ngakhale sanalangizidwe, za azimayi nthawi zonse amatsuka nyini zawo ndi madzi osakaniza ndi viniga, soda, kapena ayodini. Kutsekemera sikumangowonjezera ukazi wa pH, komanso kumalimbikitsa kukula kwa mabakiteriya owopsa.
• Msambo. Msambo wamagazi ndizofunikira pang'ono ndipo umakweza pH kumaliseche. Magaziwo akamadutsa kumaliseche ndipo amalowetsedwa mu tampon kapena pedi ndikukhala m'malo mwake, amatha kukweza pH ya nyini.

Zizindikiro za pH yosalimba ya nyini

Mlingo wapamwamba wa pH womwe umatsogolera ku BV kapena matenda ena ungayambitse zizindikiro monga:

• kununkha koipa kapena kansomba
• kutuluka kosazolowereka koyera, imvi, kapena kobiriwira
• kuyabwa kumaliseche
• kuyaka ukakodza

Momwe mungakonzere pH yosakwanira ya ukazi

Ngati muli ndi zizindikiro za BV kapena vuto lina lomwe limalumikizidwa ndi pH nyini yayikulu, onani dokotala wanu. Musayese kusambira - zidzangotaya pH yanu mochulukira.

Pofuna kuchiza matenda a BV kapena trichomoniasis, dokotala wanu akhoza kukupatsani mankhwalawa ndi mapiritsi kapena kirimu:

• clindamycin (Cleocin) wa BV
• metronidazole (Flagyl) ya BV kapena trichomoniasis
• tinidazole (Tindamax) ya BV kapena trichomoniasis

Ngakhale maantibayotiki angakhudze pH ya m'madzi, kuyeretsa matenda ndikofunikira.

Momwe mungasungire ukazi wathanzi pH

Kuti pH yanu yobereka ikhale yolimba, tsatirani malangizo awa:

• Nthawi zonse mukamagonana, gwiritsani ntchito kondomu. Chotchingacho sichidzakutetezani ku matenda opatsirana pogonana, komanso chimateteza umuna wamchere kuti usasokoneze kuchuluka kwanu kwa pH. Gulani pa intaneti kuti mupeze makondomu apa.
• Tengani maantibiotiki. Amatha kubwezeretsa mabakiteriya athanzi m'dongosolo lanu. Gulani pa intaneti kwa maantibiotiki pano.
• Osasambira. Itha kukulitsa kuchuluka kwa pH kumaliseche kwako. Nyini yanu imadziyeretsa mwachilengedwe. Sambani kunja kokha kwa nyini kwanu ndi sopo wofatsa ndi madzi mukasamba. Ngati mukuda nkhawa ndi fungo, funsani OB-GYN wanu kuti akuthandizeni.
• Idyani yogati. Kuphatikiza pa kukuthandizani kupeza gawo lanu la calcium ndi vitamini D tsiku lililonse, yogurt ndi gwero lambiri la mitundu yopindulitsa ya mabakiteriya Lactobacillus.
• Onani OB-GYN yanu. Kuyesa pafupipafupi kumatha kukuthandizani kuti mukhale ndi thanzi labwino.

Nthawi yoti muwone dokotala wanu

Pitani ku OB-GYN yanu kuti mukapimidwe pafupipafupi kuti muwone kuti nyini yanu imakhala yathanzi.

Onani dokotala wanu pakati paulendo wokonzekera ngati muli ndi izi:

• kuyabwa
• kuyaka
• fungo loipa
• kutulutsa kwachilendo

Dokotala wanu amatha kuyesa kuti awone kuchuluka kwa pH kumaliseche kwanu, pakati pa ena, ndikupeza matenda ngati muli nawo.