Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusungidwa kwa Madzi

Zamkati

• Zizindikiro zosungira madzi
• Nchiyani chimayambitsa kusungira madzi?
• Kodi kupitiriza kusunga madzi kumatha kubweretsa zovuta?
• Zithandizo zisanu ndi ziwiri zosungira madzi
• 1. Tsatirani zakudya zopanda mchere
• 2. Onjezerani zakudya za potaziyamu- ndi magnesium
• 3. Tengani vitamini B-6 chowonjezera
• 4. Idyani mapuloteni anu
• 5. Sungani mapazi anu okwera
• 6. Valani masokosi opondera kapena ma leggings
• 7. Funani chithandizo cha dokotala wanu ngati vuto lanu likupitirira
• Chiwonetsero
• Kupewa
• Tengera kwina

Kodi kusunga madzi ndi chiyani?

Maulendo apandege, kusintha kwa mahomoni, komanso mchere wambiri zimatha kupangitsa kuti thupi lanu lisunge madzi ochulukirapo. Thupi lanu limapangidwa makamaka ndi madzi. Mlingo wa hydration wanu ukakhala wopanda malire, thupi lanu limangokhalira kumangirira pamadziwo. Nthawi zambiri, kusungidwa kwamadzi kumatha kukupangitsani kumva kuti ndinu olemera kuposa momwe zimakhalira, komanso osakhazikika kapena otakataka. Ikhozanso kuyambitsa:

• kuphulika
• kudzikuza
• kutupa

Kusunga madzi ndichinthu chofala paumoyo, ndipo kumatha kuchitika tsiku ndi tsiku. Zinthu zingapo zitha kuyambitsa izi kuphatikiza:

• zakudya
• kusamba
• chibadwa

Mutha kuthandiza kuthetsa kusungidwa kwa madzi posintha masinthidwe amoyo.

Zizindikiro zosungira madzi

Zizindikiro zosungira madzi zimatha kuphatikiza:

• kuphulika, makamaka m'mimba
• kutupa miyendo, mapazi, ndi akakolo
• kutupa kwa m'mimba, nkhope, ndi chiuno
• zolimba zolumikizira
• kusinthasintha kwa kulemera
• zolimbitsa pakhungu, zofanana ndi zomwe mumawona zala zanu mukakhala kuti mukusamba kapena kusamba nthawi yayitali

Nchiyani chimayambitsa kusungira madzi?

Zambiri zingayambitse kusungidwa kwa madzi, kuphatikizapo:

• kuwuluka mu ndege: Kusintha kwa kuthamanga kwa kanyumba ndikukhala nthawi yayitali kumatha kupangitsa kuti thupi lanu ligwire madzi.
• kuyimirira kapena kukhala motalika kwambiri: Mphamvu yokoka imasunga magazi kumapeto kwako. Ndikofunika kuti muzuke ndikuyenda mozungulira nthawi zambiri kuti magazi azizungulira. Ngati muli ndi ntchito yongokhala, khalani ndi nthawi yodzuka ndikuyenda uku ndi uku.
• kusintha kwa msambo komanso kusintha kwa mahomoni
• kudya sodium wochuluka kwambiri: Mutha kupeza sodium wochulukirapo pogwiritsira ntchito mchere wambiri wapatebulo kapena kumeza zakudya zopangidwa ndi zakumwa zozizilitsa kukhosi.
• mankhwala: Mankhwala ena amasungira madzi ngati mbali ina. Izi zikuphatikiza:
  • mankhwala a chemotherapy
  • Othandiza ochepetsa ululu (OTC)
  • mankhwala a kuthamanga kwa magazi
  • mankhwala opatsirana pogonana
• mtima wofooka: Mtima wofooka womwe sungapope magazi bwino ungapangitse kuti thupi lisunge madzi.
• Vinol vein thrombosis (DVT): Kutupa kwamiyendo kumatha kuyambitsidwa ndi DVT, yomwe imakhala magazi mumtsempha.
• mimba: Kusintha kwa kulemera kwa pakati kumatha kupangitsa kuti miyendo isunge madzi ngati simukuyenda pafupipafupi.

Kodi kupitiriza kusunga madzi kumatha kubweretsa zovuta?

Kusunga madzi nthawi zonse kumatha kukhala chizindikiro cha vuto lalikulu monga:

• thrombosis yakuya kwambiri
• pulmonary edema, kapena madzi am'madzi m'mapapu anu
• fibroids mwa akazi

Ngati thupi lanu silibwerera mwachilengedwe, muyenera kupeza chithandizo chamankhwala. Dokotala wanu amatha kudziwa ngati mukufuna zina mwa izi kuti muchepetse kusungidwa kwanu kwamadzi:

• okodzetsa
• zowonjezera zapadera
• mapiritsi olera

Zithandizo zisanu ndi ziwiri zosungira madzi

Zothetsera kusungira madzi ndi monga:

1. Tsatirani zakudya zopanda mchere

Yesetsani kuchepetsa kudya kwa sodium osapitirira mamiligalamu 2,300 patsiku. Izi zikutanthauza kugula malo ogulitsira osadya zakudya zopangidwa kale. Yesani kuwonjezera zonunkhira m'malo mwa mchere kuti musangalale masamba ndi mapuloteni owonda.

2. Onjezerani zakudya za potaziyamu- ndi magnesium

Zithandizira kuchepetsa magawo anu a sodium. Zosankha ndizo:

• nthochi
• mapeyala
• tomato
• mbatata
• masamba obiriwira, monga sipinachi

3. Tengani vitamini B-6 chowonjezera

Malinga ndi kafukufuku wofalitsidwa mu, vitamini B-6 adathandizira kwambiri pakuwonetsa msambo monga kusungira madzi.

4. Idyani mapuloteni anu

Mapuloteni amakopa madzi ndikusunga thupi lanu moyenera. Puloteni yapadera yotchedwa albumin imasunga madzi m'magazi ndipo imaletsa kuti isatuluke ndikupangitsa kutupa.

5. Sungani mapazi anu okwera

Kukweza mapazi anu kumathandizira kusunthira madzi kumtunda komanso kutali ndi malekezero anu akumunsi.

6. Valani masokosi opondera kapena ma leggings

Masokosi opanikizika akukhala otchuka kwambiri komanso osavuta kupeza. Amapezeka m'masitolo ogulitsa zovala ndi malo ambiri pa intaneti. Masokosi opanikizika amapangidwa kuti akwane bwino. Nthawi zina amathanso kukhala omangika. Cholinga cha zovala zothinikizira ndikufinya miyendo yanu ndikupewa madzi kuti asadzike.

7. Funani chithandizo cha dokotala wanu ngati vuto lanu likupitirira

Dokotala wanu akhoza kukupatsani mankhwala okodzetsa kuti akupangitseni kukodza kwambiri.

Chiwonetsero

Mutha kukhala ndi moyo wathanzi ngati mwachilengedwe mumasunga madzi. Ndi nkhani yathanzi. Zotsatira zake zoyipa nthawi zambiri zimangokhala kumva ngati kuti mwalemera ndipo zovala zanu zimakhala zolimba kuposa masiku onse. Ngati mukumva kuti mukudandaula za matenda anu, funsani dokotala wanu.

Kupewa

Ndibwino kutsatira chakudya chopatsa thanzi ndikuchepetsa zakudya zomwe zili ndi sodium wochuluka. Sungani zolemba zanu zomwe mukuchita ndikudya mukamamva ngati mukusunga madzi owonjezera. Izi zidzakuthandizani kudziwa zomwe zimayambitsa. Kenako mutha kusintha momwe mungakhalire kuti muthandize kupewa kusungidwa kwa madzi.

Tengera kwina

Kusunga madzi ndichinthu chodziwika bwino chazaumoyo chomwe chingayambitsidwe ndi zinthu zingapo, kuphatikiza zakudya, kusamba, komanso majini. Mutha kuthandiza kuchepetsa kusungidwa kwa madzi posintha zina ndi zina pamoyo wanu. Ngati kusunga madzi kukupitilira, funsani dokotala wanu yemwe angakupatseni mankhwala.