Njira 9 Zamakono Zitha Kupangira Moyo Ndi Psoriatic Arthritis

Zamkati

• Onetsetsani mankhwala anu
• Pangani ofesi yanu kukhala yosavuta
• Thandizani ntchito zapakhomo
• Pangani nyumba yanu kukhala yosavuta kugwiritsa ntchito
• Lumikizanani ndi oyendetsa odwala omwe angayankhe mafunso anu
• Tsatirani zizindikiritso zanu ndikuwonekera kwanu
• Limbikitsani thanzi lanu lamaganizidwe
• Gonani bwino
• Yesetsani kuti musunthe
• Tengera kwina

Chidule

Matenda a Psoriatic (PsA) amatha kuyambitsa kupweteka kwamalumikizidwe ndi kutupa komwe kumapangitsa moyo watsiku ndi tsiku kukhala wovuta, koma pali njira zosinthira moyo wanu. Kugwiritsa ntchito zida zothandizira, zothandizira kuyenda, ndi kugwiritsa ntchito foni yam'manja kumatha kuyika zovuta pamagulu anu ndikupangitsa ntchito za tsiku ndi tsiku kukhala zosavuta.

Nazi njira zingapo zomwe ukadaulo ungapangitsire moyo ndi PsA kukhala kovuta pang'ono.

Onetsetsani mankhwala anu

Muyenera kuti foni yanu izikhala pafupi nanu tsiku lonse. Izi zikutanthauza kuti ndi chida chofunikira kutsatira mankhwala anu, kuphatikiza pomwe mudawamwa, ngati zizindikiro zanu zikuyenda bwino, komanso ngati mwakumana ndi zovuta zina.

Kafukufuku waposachedwa wokhudza anthu omwe ali ndi psoriasis, ofufuza adapeza kuti pulogalamu ya smartphone yomwe idapangidwa kuti izitsata mankhwala adathandizira kusintha kwakanthawi kochepa pamankhwala azachipatala komanso kuuma kwa zizindikilo.

Rxremind (iPhone; Android) ndi MyMedSchedule (iPhone; Android) ndi mapulogalamu awiri omasulira achikumbutso oyesera kuti musayiwale kumwa mankhwala anu.

Pangani ofesi yanu kukhala yosavuta

Ngati mumagwira ntchito muofesi kapena mumakhala pa desiki tsiku lonse, lingalirani kufunsa abwana anu kuti akuwunikireni kuntchito kuti malo anu azikhala ochezeka.

Mipando ya Ergonomic, ma keyboards, ndi oyang'anira amatha kuchepetsa kupsinjika kwamafundo anu ndikupangitsani kukhala omasuka momwe mungathere. Ngati kulemba pa kiyibodi ndikopweteka, yesani ukadaulo wamawu wamagetsi kuti musalembe zambiri.

Thandizani ntchito zapakhomo

Zowawa zophatikizika zimatha kukupangitsani kukhala kovuta kukwaniritsa ntchito za tsiku ndi tsiku, koma pali matekinoloje ambiri othandizira omwe mungagule kuti ntchito zanu zizikhala zosavuta. Zipangizo zothandizira zitha kuthandizanso kuteteza ziwalo zotupa.

Kakhitchini, lingalirani zopeza magetsi akhoza kutsegula, purosesa yazakudya, ndi magawo kuti musakhale ndi ziwiya zambiri.

Pabafa yanu, onjezani mipiringidzo kapena ma handrails kuti mulowe ndikutuluka kusamba. Mpando wakachimbudzi wokweza ungapangitse kukhala kosavuta kukhala pansi ndikudzuka. Muthanso kukhazikitsa botolo la faucet ngati zikukuvutani kuchigwira.

Pangani nyumba yanu kukhala yosavuta kugwiritsa ntchito

Mutha kulumikiza mosavuta thermostat yanu, magetsi, ndi zida zina ku smartphone yanu kuti musadzuke kuti muzizimitse. Zina mwazida izi zimabwera ndi kuthekera kwamalamulo amawu kotero kuti simuyenera kufikira foni yanu.

Lumikizanani ndi oyendetsa odwala omwe angayankhe mafunso anu

National Psoriasis Foundation yakhazikitsa Patient Navigation Center yomwe imathandizira aliyense payekha kudzera pa imelo, foni, Skype, kapena meseji.

Gulu la oyendetsa odwala ali pomwepo kuti akuthandizeni kupeza madotolo m'dera lanu, kupeza inshuwaransi ndi mavuto azachuma, kulumikizana ndi zothandizira mdera lanu, ndi zina zambiri.

Tsatirani zizindikiritso zanu ndikuwonekera kwanu

Pamodzi ndi kutsatira mankhwala anu, mapulogalamu a smartphone amapezeka kuti akuthandizireni kusunga zizindikiritso zanu komanso thanzi lanu tsiku lonse.

Arthritis Foundation yakhazikitsa pulogalamu ya TRACK + REACT makamaka kutsata zizindikiro zanu, monga kupweteka kwamalumikizidwe ndi kuuma.

Pulogalamuyi imatha kupanga ma chart omwe mutha kugawana ndi adotolo, zomwe zimapangitsa kuti zikhale zosavuta kulumikizana. Ipezeka pa iPhone ndi Android.

Pulogalamu ina yotchedwa Flaredown (iPhone; Android) ndi njira yabwino kwambiri yokuthandizirani kudziwa zomwe zimayambitsa kukwiya kwanu kwa PsA. Zimakupatsani mwayi wowunika zizindikiritso zanu, kuphatikiza thanzi lanu lamisala, zochita, mankhwala, zakudya, komanso nyengo.

Pulogalamuyi imazindikiritsa zomwe idasankhidwa ndikugawana ndi asayansi ndi ofufuza. Izi zikutanthauza kuti kugwiritsa ntchito, mukuthandizira mtsogolo chithandizo cha PsA.

Limbikitsani thanzi lanu lamaganizidwe

Anthu omwe amakhala ndi PsA ali pachiwopsezo chachikulu chotenga nkhawa komanso kukhumudwa. Ngakhale kukumana ndi mlangizi wathanzi pamasom'pamaso ndikofunikira, ukadaulo ukhoza kupitilira izi. Mutha kulumikizana ndi othandizira kudzera pa mapulogalamu a pa intaneti ndikulankhula nawo kudzera pamavidiyo kapena pafoni.

Pulogalamu ya smartphone ikhoza kukhala mphunzitsi wanu wazachipatala. Palinso mapulogalamu othandizira kusinkhasinkha, machitidwe opumira, komanso kuchita zinthu moganizira - zonse zomwe zimatha kukulitsa thanzi lanu.

Mwachitsanzo, pulogalamu yotchedwa Worry Knot, imatha kukuthandizani kumasula ndi kumasula malingaliro anu ndikuchepetsa zovuta zopanikiza.

Gonani bwino

Kukhala ndi matenda osachiritsika kumatha kupangitsa kugona kukhala kovuta kwambiri. Kugona ndikofunikira kwa anthu omwe amakhala ndi PsA, makamaka ngati mukuyesetsa kuthana ndi kutopa.

Kuchita ukhondo wabwino ndikofunikira. Pulogalamu ya smartphone yopangidwa ndi ofufuza ku Northwestern University yotchedwa Slumber Time ikhoza kukuyendetsani bwino. Pulogalamuyi sikuti imangotsata momwe mukugonera, komanso imakuthandizani ndi mndandanda wa nthawi yogona kuti muchotse malingaliro anu musanagone.

Yesetsani kuti musunthe

Kugwiritsa ntchito mafoni a m'manja ndi njira yabwino yosungira zochitika zanu. Pulogalamu ya Walk With Ease, yopangidwa ndi The Arthritis Foundation, ikhoza kukuwonetsani momwe mungapangire zochitika zolimbitsa thupi mbali ya moyo wanu watsiku ndi tsiku, ngakhale mutakhala ndi ululu wophatikizana.

Mutha kukhala ndi zolinga, kupanga mapulani, ndikuwunika momwe mukuyendera mu pulogalamuyi. Zimathandizanso kuti muzindikire kupweteka kwanu komanso kutopa kwanu musanamalize komanso mukamaliza kulimbitsa thupi.

Tengera kwina

Musanasiye ntchito chifukwa zikuwoneka zopweteka kwambiri kuti mumalize, fufuzani ngati pali njira ina mwa pulogalamu kapena chida. Kugwiritsa ntchito mapulogalamu ndi zida izi kungakuthandizeni kukwaniritsa zolinga monga momwe mumachitira musanazindikire. PsA yanu sikuyenera kukulepheretsani kudutsa tsiku lanu.