Mawonekedwe a Sabata ino: Kumbuyo kwa Zithunzi ndi Sophia Bush, Emma Stone, ndi Rosario Dawson

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Idaperekedwa Lachisanu, Julayi 29

Mukadafunsa Sophia Bush chaka chapitacho lero ngati angaganize kuti atha kuthamanga marathon, mwina sangakuuzeni. "Ndidakhala ndi mphumu moyo wanga wonse," akutero. "Nditangoyamba kumene kuphunzira izi, sindinathamange mtunda umodzi kuyambira mwana wamkulu." Koma weekend iyi Phiri Limodzi La Mtengo nyenyezi akuthamanga San Francisco Marathon. Pezani malangizo omwe adamutengera kuchoka pa asthmatic osathamanga mpaka marathon-racer. Kenako onani zithunzi zathu za celeb za Emma Stone. Tili ndi zithunzi zokongola za masiku a ma jinzi ndi t-sheti yake pazenera laling'ono komanso matani a kapeti ofiira okongola. Tengani pachimake pachikuto chathu cha Ogasiti ndi Rosario Dawson. Amangonena mosapita m'mbali za momwe anthu amachitira ndi thupi lake losadyetsedwa bwino Lendi ndi malingaliro olakwika a Hollywood okongola.

Timaponya njere za chia mu oatmeal yathu m'mawa uliwonse koma takhala tikufufuza njira zatsopano zophatikizira zakudya zapamwamba muzakudya zathu. Takuponyedwa kuti tiyese maphikidwe atsopano 10 a chia seed. Ayeseni ndikupopera chakudya cham'mawa, nkhomaliro, chakudya chamadzulo, ndi mchere! Zakudya sabata ino Dr. Mike Roussell amayang'ana misampha yochepera kwambiri yomwe amayi amatigwera ndipo amagawana nawo malangizo ake owapewera. Werengani ndi kudya!

•Phiri Limodzi La Mtengo Malangizo 5 Opambana a Star Sophia Bush pa Kuthamanga Marathon

Timacheza ndi Rosario Dawson. Amagawana nawo zomwe zimamupangitsa kukhala wosangalala komanso wathanzi, mndandanda wake wolimbitsa thupi, zopangira zokongola, kavalidwe komwe amakonda nthawi zonse komanso zachifundo zomwe amakonda.

•Celeb Photos: Emma Stone's Style Transformations

Kuchokera Moyo Wokoma wa Zack ndi Cody ku kanema wake waposachedwa Wopenga, Wopusa, Wachikondi Emma Wokongola adasinthadi. Onani masinthidwe ake kuchokera ku cutsie teen kukhala nyenyezi yotsogola muzithunzi zathu zotchuka.

•Kuseri kwa Zithunzi pa Rosario Dawson Cover Shoot

Pezani pachimake pachikuto chathu cha August ndi Rosario Dawson. Amadziwika kuti ndi wocheperako chifukwa cha gawo lake mu Rent komanso malingaliro olakwika a Hollywood pa kukongola.

•Misampha Yochepera Kunenepa Kwambiri Kwa Akazi

Zakudya Dr. Mike Roussell akuwulula misampha yayikulu yochepetsa thupi yomwe azimayi ambiri amagweramo komanso momwe angapewere izi.

• Quick and Easy Chia See Recipes

Njira 10 zopangira chakudya cham'mawa chodzaza ndi mapuloteni awa.

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