Njira Zokondera za Kate Beckinsale Zokhalira Olimba

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Tsiku lobadwa labwino, Kate Beckinsale! Kukongola kwa tsitsi lakuda kumakwanitsa zaka 38 lero ndipo wakhala akutilonjeza kwazaka zambiri ndi mawonekedwe ake osangalatsa, makanema odziwika bwino (Serendipity, moni!) ndi miyendo yamphamvu kwambiri. Pemphani njira zomwe amakonda kwambiri kuti akhalebe athanzi.

Zochita 5 Zokonda Kwambiri za Kate Beckinsale

1. Amacheza ndi mphunzitsi Valerie Waters. Chifukwa nthawi zina zimatengera wina kuti akukankhireni pang'ono, Beckinsale amalumikizana ndi mphunzitsi waumwini wotchuka Valerie Waters kuti apeze zotsatira.

2. Kupalasa njinga. Kukhala wathanzi ndichinthu chabanja kwa Beckinsale, yemwe amakonda kuwotcha mafuta ndikupeza mpweya wabwino pokwera njinga ndi mwana wake wamkazi.

3. Kuyenda. Kaya ndi kukwera mapiri a LA kapena kuyenda mwana wake pa kanema, Beckinsale amafinya zochitika nthawi iliyonse yomwe angathe - ngakhale akugwedeza zidendene!

4. Yoga. Beckinsale amakhala wautali, wodalira komanso wosinthasintha maudindo ama kanema amitundu yonse pochita yoga pafupipafupi.

5. Maphunziro a dera. Pofuna kuti minofu yake ikhale yolimba komanso yolimbirana, Beckinsale amakonda kuchita maphunziro oyang'anira dera komwe amapita kukachita masewera olimbitsa thupi mpaka kumapeto popanda kupuma. Zolimbitsa thupi zamtunduwu zimalimbitsa mphamvu ndikuwotcha zopatsa mphamvu!

Tsiku lobadwa labwino, Kate!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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