Kuwonda: Cinch! Chakudya Chamadzulo Chakudya Chamadzulo

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Chakudya Chamadzulo Chodyera # 1: Tsabola Wofiira Wofiira ndi Tchizi

Sakanizani uvuni ku 350. Ikani ¼ chikho cha quinoa ndi 1/2 chikho cha madzi mu kapu yaing'ono ndipo mubweretse ku chithupsa. Bweretsani ku simmer, kuphimba, ndi kuphika mpaka madzi onse atengeka, pafupi mphindi zisanu. Ikani pambali ndikuphimba.

Pomwe quinoa amaphika, gwiritsani mpeni wakuthwa kudula pamwamba pa tsabola wofiira wamkulu 1 ndikutulutsa nthanga ndi nembanemba; sungani tsabola wonse. Khalani pambali.

Kutenthetsa poto wapakati pa sing'anga-mmwamba; onjezerani supuni 1 ya mafuta a azitona. Onjezani ¼ chikho chodulidwa anyezi wofiira ndikuphika mpaka mutawoneka bwino, pafupi mphindi ziwiri. Onjezani ¼ supuni ya tiyi ya minced adyo, ¼ chikho cha kaloti, ¼ chikho cha sipinachi, ¼ chikho chodulidwa bowa woyera, ndi ½ supuni ya tiyi ya zitsamba zopanda mchere za ku Italy zokometsera ndikuphika mpaka masamba atafewa pang'ono, pafupi mphindi zinayi.

Tumizani masamba osungunulira m'mbale. Sakanizani quinoa yophika, ndipo pindani mofatsa mu ¼ chikho chodulidwa bwino cheddar.

Lembani tsabola ndi chisakanizo. Ikani mbale yophika ndikuphika osaphimbidwa kwa mphindi 15 kapena mpaka tsabola watenthedwa pang'ono. Kutumikira kutentha kapena kutentha.

Chakudya Cham'mawa Chathanzi Chinsinsi #2: Gouda Wosuta ndi Saladi Yowotcha Anyezi

Saute 1/2 chikho chodulidwa anyezi mu supuni imodzi mafuta osapitirira namwali mpaka anyezi asinthe; kuika pambali. Ikani makapu 1 1/2 a letesi ya roma ndi supuni 1 ya basamu wosasa ndi supuni 1 ya mandimu. Letesi yapamwamba ndi anyezi ndi 1 ounce yosuta Gouda, yotsekedwa. Tumikirani ndi 1 omwe amatumizira zosefera zachilengedwe (onani phukusi la kukula kwake).

Chakudya Cham'mawa Chathanzi Chinsinsi #3: Pasta ya Tuna-Pecan

Saute 1 chikho chodulidwa nyemba zobiriwira, 1∕3 chikho chodulidwa anyezi, 1∕3 chikho chodulidwa bowa, 1-3 chikho cha kaloti wodulidwa, 1/2 supuni ya supuni ya adyo wodulidwa, ndi 1/2 supuni ya supuni ya tiyi yopanda mchere ya zitsamba zaku Italy zosakaniza mu 1/ 4 chikho otsika-sodium masamba msuzi.

Zamasamba zikakhala zofewa, perekani 1/2 chikho chophika chophika chambewu zonse ndi ma ola atatu a tuna wodzaza madzi. Tumizani osakaniza ku poto yaing'ono yophika; perekani mofanana ndi supuni 2 za pecans zodulidwa bwino ndikuphika pa 400 kwa mphindi 10 mpaka 12.

Chakudya Chamadzulo Chakudya # 4: Chicken-Pesto Pita

Ma ola atatu ophika opanda mafuta, mawere a nkhuku opanda khungu ndikuponya ndi supuni imodzi ya basil pesto. Mu mbale ina, ponyani masamba akuluakulu 4 a romaine letesi, shredded, ndi 1 diced sing'anga maula phwetekere, 1/2 chikho chopangidwa mwapamwamba nkhaka, ndi supuni 1 ya basamu wa viniga.

Pakani mkatikati mwa 1/2 ya wholegrain pita ndi 1 clove wokazinga adyo. Zakudya za nkhuku zotsatiridwa ndi masamba mu pita, kutumizira kusefukira kwamasamba mbali.

Chakudya Chathanzi #5: Chakudya Chamadzulo cha Panera

Sakani 1/2 saladi wapakale ndi msuzi wa nyemba wakuda ndi kagawo kakang'ono ka baguette

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