Chifukwa Chake Muyenera Kugwiritsa Ntchito Bulangeti Lolemera Kuti Mukhale Ndi Nkhawa

Zamkati

• Ubwino wa bulangeti lolemera chifukwa cha nkhawa ndi chiyani?
• Kodi bulangeti lolemera liyenera kukhala lolemera motani?
• Komwe mungagule zofunda zolemera

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mabulangete olemera amalemera kwambiri kuposa mabulangete omwe anthu amagula. Amakonda kulemera paliponse mapaundi 4 mpaka 30, kuwapangitsa kukhala olemera kuposa otonthoza wamba kapena quilt yotsika. Kwa anthu ambiri omwe ali ndi zovuta monga nkhawa, kusowa tulo, kapena autism, zofunda zolemera zitha kupereka njira yothetsera mankhwala kapena mitundu ina ya chithandizo. Zitha kugwiritsidwanso ntchito kuthandizira mankhwala omwe alipo kale. Kafukufuku wasonyeza kuti mabulangete olemera amatha kuthandiza kuchepetsa zizindikilo ndikuwongolera izi.

Ubwino wa bulangeti lolemera chifukwa cha nkhawa ndi chiyani?

Mabulangete olemera angathandize kuchepetsa nkhawa kwa ana ndi akulu omwe. Zimakhala zotetezeka kugwiritsa ntchito. Amathandizira anthu ambiri kukhala omasuka, kuwalola kugona mokwanira.

Mabulangete olemera amathandizira kugwetsa thupi lanu nthawi yogona mwa kulikankhira pansi. Ntchitoyi, yotchedwa "kugwetsa pansi" kapena "kukhazikitsa," itha kukhala ndi bata lalikulu. Mabulangete amakhalanso ndi vuto lakukhudzidwa kwambiri (DPT), mtundu wa mankhwala omwe amagwiritsa ntchito mwamphamvu, pakukakamiza kuti muchepetse kupsinjika kwakanthawi komanso nkhawa yayikulu.

Kafukufuku akuwonetsa kuti kukhazikika kumatha kuthandiza kuchepetsa kuchuluka kwa cortisol, mahomoni opsinjika. Cortisol imapangidwa pomwe ubongo wanu umaganiza kuti mukuukiridwa, ndikupangitsa kumenyanako kapena kuyankha kwakuthawa. Kupsinjika kumatha kukulitsa milingo ya cortisol. Izi zitha kusokoneza chitetezo chamthupi. Ikhozanso kuwonjezera kuchuluka kwa shuga m'magazi ndikusokoneza kagayidwe kake.

Miyezo yokwera ya cortisol, makamaka yomwe siyibwerera kutsika mwachilengedwe, imatha kubweretsa zovuta zingapo. Izi zikuphatikiza:

• kukhumudwa
• nkhawa
• kusowa tulo
• kunenepa

Mwa kupereka kukhudza kwambiri, mabulangete olemera amalimbikitsa kupumula ndikuthandizira kuthana ndi vutoli. Izi zitha kuyambitsa kutulutsidwa kwa ma neurotransmitters dopamine ndi serotonin, omwe ndi mahomoni osangalatsa omwe amapangidwa muubongo. Mahomoni amenewa amathandiza kuthana ndi nkhawa, nkhawa, komanso kukhumudwa.

Kafukufuku yemwe adanenedwa kuti kukhazikitsa thupi la munthu pomwe akugona ndi njira yofananira yolumikizira kutsekemera kwa cortisol ndi zachilengedwe zake, maola 24 ozungulira, makamaka azimayi. Kuyika pansi kunathandizira kuchepetsa kupangika kwa cortisol mwa omwe anali nawo atagona. Izi zidawathandiza kugona tulo ndikuchepetsa nkhawa, kusowa tulo, komanso kupweteka.

Kafukufuku wina adapeza kuti mabulangete olemera a 30-lb ndi njira yabwino komanso yothandiza yochepetsera nkhawa akulu. Mwa achikulire 32 omwe adatenga nawo gawo phunziroli, 63% adatinso nkhawa.

Kodi bulangeti lolemera liyenera kukhala lolemera motani?

Kulemera kwanu kuyenera kukuthandizani kudziwa kulemera kwa bulangeti. Ena opanga bulangeti olemera amalimbikitsa kuti akulu agule bulangeti lomwe lili 5 mpaka 10 peresenti ya kulemera kwawo. Kwa ana, amalangiza mabulangete omwe ali 10 peresenti ya kulemera kwawo kuphatikiza mapaundi 1 mpaka 2. Dokotala wanu kapena wothandizira pantchito atha kukuthandizaninso kusankha bulangeti lolemera lomwe lingakhale labwino kwambiri komanso lothandiza kwa inu.

Ndibwinonso kusankha bulangeti lomwe limapangidwa kuchokera ku ulusi wachilengedwe, monga kupuma kwa 100% ya thonje. Polyester ndi nsalu zina zopangira nthawi zambiri zimakhala zotentha kwambiri.

Mabulangete olemera si onse, chifukwa amatha kuwonjezera kutentha komanso kulemera. Musanagwiritse ntchito bulangeti lolemera, muyenera kukambirana ndi dokotala ngati:

• kukhala ndi thanzi labwino
• akudutsa kusamba
• muli ndi nkhani zoyenda
• ali ndi vuto la kupuma
• muli ndi zovuta zowongolera kutentha

Komwe mungagule zofunda zolemera

Mutha kupeza zofunda zolemera pa intaneti. Zosankha zina ndi izi:

• Amazon
• Mabulangete Olemera A Mose
• Bath Bath & Beyond
• Etsy

Mapulani ena a inshuwaransi amafunika mabulangete olemera, bola ngati muli ndi mankhwala ochokera kwa dokotala wanu. Itanani omwe akukuthandizani kuti muwone ngati mungapeze njira iyi. Popeza mabulangete olemera amawonongera kuchipatala, amathanso kuchotsera msonkho, malinga ndi lamulo.

Ngati muli ndi singano, mutha kupanga bulangeti lolemera kwanu. Onerani kanema kanema apa.