Kusamalira Wokondedwa Wanu ndi Khansa ya M'mimba: Zomwe Osamalira Akuyenera Kudziwa

Zamkati

• Wokondedwa wanu angafunikire kuthandizidwa
• Wokondedwa wanu angafune kulimbikitsidwa
• Ndikofunikira kuzindikira malire ndi zosowa zanu
• Kuyesetsa kuti tithandizidwe ndikofunikira
• Thandizo lazachuma likhoza kupezeka
• Ndi zachilendo kumva zovuta
• Kutenga

Khansara yamchiberekero sichimangokhudza anthu omwe ali nayo. Zimakhudzanso achibale awo, anzawo, komanso okondedwa awo.

Ngati mukuthandizira kusamalira munthu yemwe ali ndi khansa ya m'mimba, zitha kukhala zovuta kupereka chithandizo chomwe angafunikire komanso kudzisamalira.

Izi ndi zomwe owasamalira amafunika kudziwa.

Wokondedwa wanu angafunikire kuthandizidwa

Khansara yamchiberekero imatha kukhala ndi zotsatirapo zosiyanasiyana pa thanzi la thupi la wokondedwa wanu.

Amatha kulimbana ndi zizindikilo zokhudzana ndi khansa kapena zoyipa zochokera kuchipatala, monga kutopa, nseru, ndi kupweteka.

Izi zitha kuwapangitsa kuti zikhale zovuta kuti amalize ntchito zatsiku ndi tsiku.

Kuti muthandizire kuthana ndi zovuta ndi zofuna zawo, wokondedwa wanu angafunike kapena akufuna thandizo ndi:

• kukonzekera maudindo azachipatala
• kugwirizanitsa maulendo opita ndi kuchokera kuchipatala
• kulemba manotsi panthawi yoyembekezera kupita kuchipatala
• kukatenga mankhwala ku pharmacy
• kunyamula zakudya ndi kuphika chakudya
• kumaliza ntchito zapakhomo kapena ntchito zosamalira ana
• kusamba, kuvala, kapena ntchito zina zodziyang'anira

Inu kapena womusamalira wina mutha kuthandiza wokondedwa wanu pantchitozi.

Wokondedwa wanu angafune kulimbikitsidwa

Matenda a khansa ya m'mimba amatha kukhala opsinjika komanso owopsa.

Wokondedwa wanu akhoza kuthana ndi nkhawa, mantha, nkhawa, mkwiyo, chisoni, kapena zovuta zina.

Yesetsani kuwauza momwe ayenera kumvera ndi matenda awo. Anthu omwe ali ndi khansa amatha kukhala ndi malingaliro osiyanasiyana - ndipo izi si zachilendo.

Yambirani kumvera iwo popanda kuweruza. Adziwitseni kuti atha kulankhula nanu ngati angafune. Ngati sakumva kuyankhula pakadali pano, adziwitseni kuti zili bwino, nawonso.

Ndikofunikira kuzindikira malire ndi zosowa zanu

Kusamalira munthu yemwe ali ndi khansa ya m'mimba kumatha kukhala kovuta kuthupi, m'maganizo, komanso pachuma.

Popita nthawi, mutha kudziona kuti mukusowa thandizo kwa omwe akuwasamalira. Mutha kuvutika kuti muthandize wokondedwa wanu komanso kuwongolera momwe mumamvera za momwe alili komanso udindo wanu watsiku ndi tsiku.

Ndikofunikira kuzindikira malire ndi zosowa zanu. Yesetsani kukhazikitsa zoyembekeza zanu - ndikudzichepetsanso nthawi iliyonse yomwe mungathe.

Kupeza nthawi yodzisamalira kumatha kukhala kovuta, koma ndikofunikira kuti mukhalebe athanzi komanso athanzi.

Khalani ndi nthawi yopanga nthawi mu:

• yesetsani kuchita masewera olimbitsa thupi
• konzani kapena konzani nokha chakudya chopatsa thanzi
• pumulani ndikutsitsimutsanso mabatire anu

Zizolowezi zodzisamalira izi zitha kupanga kusiyanasiyana kwakukuru ndi thanzi lanu.

Kuyesetsa kuti tithandizidwe ndikofunikira

Kufuna thandizo kuchokera kwa ena kungakuthandizeni kupeza nthawi yoti mudzisamalire nokha ndi zinthu zina pamene mukusamalira.

Ngati mungakwanitse kulipira thandizo lakunja, zitha kukhala zothandiza kulingalira zolembera wantchito wothandizira kapena namwino wanyumba kuti asamalire wokondedwa wanu.

Mabungwe ena osapindulitsa amaperekanso chithandizo chotsika mtengo kapena chaulere, chomwe chingapezeke mdera lanu.

Muthanso kugwiritsa ntchito maudindo ena ena, mwachitsanzo, polemba ntchito:

• ntchito yoyeretsa m'nyumba yothandizira ntchito zapakhomo
• ntchito yosamalira kapinga ndi kukonza minda yothandizira pabwalo
• wolera wothandizira kusamalira ana

Kufunsa abwenzi ndi abale anu kuti athandizidwe ndi njira ina yomwe owasamalira angagwiritse ntchito kuti athandizire katundu wawo.

Dera lanu lingaperekenso mwaufulu kuthandiza. Kumbukirani kuti anthu akamapereka chithandizo, nthawi zambiri zimakhala chifukwa chakuti amafunadi kuwathandiza, ngakhale sangadziwe zomwe mukufuna. Ndibwino kuti muwachitire zomwe akufuna komanso kuti mupereke zopempha zenizeni pazomwe angachite.

Anzanu ndi abale anu atha kukhala okhoza komanso ofunitsitsa kuchita izi:

• tengani mankhwala, mugule zakudya, kapena pitani kwina
• sambani kapena pindani zovala, chotsani nyumba yanu, kapena fosholo panjira yanu
• kuphika zakudya zochepa kuti muthandize kusungira firiji kapena firiji yanu
• thandizani kusamalira ana kapena achikulire kwa maola angapo
• thamangitsani wokondedwa wanu kupita ku chipatala
• pitani ndi wokondedwa wanu

Anzanu ndi abale anu amathanso kukutcherani khutu pamene mukufunika kulankhula za zovuta zomwe mwakhala mukukumana nazo.

Thandizo lazachuma likhoza kupezeka

Ngati mukukumana ndi mavuto azachuma okhudzana ndi matenda a wokondedwa wanu kapena udindo wanu wosamalira, lingalirani kufunsa gulu la okondedwa anu kuti atumizidwe kwa mlangizi wazachuma.

Malo ochiritsira okondedwa anu atha kukhala ndi alangizi azandalama kwa ogwira nawo ntchito omwe angathandize kukhazikitsa njira yolipirira poyang'anira mtengo wa chisamaliro. Akhozanso kudziwa zamapulogalamu othandizira ndalama omwe inu kapena wokondedwa wanu mungakhale nawo.

Mabungwe otsatirawa amaperekanso upangiri ndi zothandizira pakuwongolera ndalama zokhudzana ndi khansa:

• American Cancer Society
• American Society of chipatala Oncology
• Kusamalira Khansa
• Khansa Yothandizirana Ndi Cancer

Ngati mukufuna kupita kuntchito kuti musamalire wokondedwa wanu, lankhulani ndi abwana anu kuti mumve ngati akupatsirani tchuthi chamankhwala cholipiridwa.

Ndi zachilendo kumva zovuta

Ngati mukulimbana ndi nkhawa, nkhawa, mkwiyo, chisoni, kapena kudziimba mlandu, simuli nokha. Zimakhala zachilendo kwa osamalira anthu omwe ali ndi khansa amakumana ndi zovuta.

Yesetsani kudzipatsa nokha nthawi yosintha momwe mukumvera. Ngati zikukuvutani kuthana nawo, lingalirani kufunsa dokotala wanu kuti atumizidwe kwa mlangizi wamagulu amisala kapena gulu lothandizira.

Muthanso kulumikizana ndi othandizira ena pa intaneti. Mwachitsanzo, lingalirani zolowa mu Ovarian Cancer Research Alliance's Inspire Online Support Community.

Kutenga

Kuthandiza kusamalira munthu yemwe ali ndi khansara ya ovari kungakhale kovuta. Kumvetsetsa malire anu ndi zosowa zanu monga wothandizira ndizofunikira.

Kufuna thandizo kuchokera kwa ena kungakuthandizeni kukwaniritsa zosowa za wokondedwa wanu ndikupeza nthawi yodzisamalira komanso maudindo ena.

Achibale ndi abwenzi, mamembala a gulu la okondedwa anu, ndi othandizira othandizira atha kukuthandizani.