Momwe Mungachiritse Matenda a Belly Mimba

Zamkati

• Mankhwala apakhomo
• Zithandizo zoletsa kutsekula m'mimba
• Nthawi yoti mupite kwa azamba

Pofuna kuletsa kutsekula m'mimba komwe kumayambitsidwa ndi kutsekula m'mimba, ndikofunikira kupewa mankhwala ndi zakudya zomwe zimagwira m'matumbo kwa masiku atatu oyambilira, kulola kuti ndowe zamadzimadzi ndi tizilombo tating'onoting'ono titha kuthawa.

Chifukwa chake, mayi wapakati akamva kupweteka m'mimba ndi kutsegula m'mimba, ndi bwino kuti:

• Kumwa madzi monga madzi, madzi a coconut, ma Whey opangidwa ndi zokometsera, tiyi kapena timadziti wachilengedwe masana kuti tipewe kutaya madzi;
• Ingest chakudya chosavuta kugaya mosavuta monga zipatso zophika ndi zosenda ndi ndiwo zamasamba, mwachitsanzo;
• Idyani chakudya chophika kapena chokazinga monga mpunga wophika ndi Zakudyazi, nkhuku yophika komanso kupewa zakudya zokazinga;
• Idyani mkati zochepa pang'ono;
• Pewani kudya zakudya zopatsa mphamvu monga chimanga, zipatso zosasenda, nyongolosi ya tirigu, nyemba ndi zipatso zouma;
• Osadya masoseji, mkaka ndi zotumphukira, chokoleti, khofi, tiyi wakuda, makeke, makeke, msuzi ndi maswiti chifukwa zimathandizira m'matumbo kapena zimavuta kugaya zakudya.

Kuti mudziwe njira zolondola zopangira seramu yokometsera, onerani vidiyo iyi:

Nthawi zambiri kutsegula m'mimba sikumapweteketsa mwanayo, pokhapokha ngati angayambitse matenda opatsirana m'mimba, ndipo mayiyo amafunika kupita kuchipatala. Nthawi zina, kutsegula m'mimba kumachitika chifukwa chamanjenje kapena chifukwa chakuti mayi adya china chake chomwe sichili choyenera kudya sichimakhudza mwanayo, koma mulimonsemo, pewani kuchepa kwa madzi m'thupi.

Mankhwala apakhomo

Tiyi wa Chamomile ndi njira yabwino kwambiri yothetsera kupweteka kwa m'mimba panthawi yapakati chifukwa chotsutsana ndi zotupa, anti-spasmodic komanso zotonthoza. Kuti mupange tiyi, ingoikani supuni 3 za maluwa owuma a chamomile mu kapu yamadzi otentha, muziziziritsa, zisokonezeni ndikumwa. Tiyi amatha kumwa katatu patsiku kapena pang'ono, komanso nthawi zonse pambuyo poti watsekula m'mimba chifukwa amathandiza kuti thupi lizizizira.

Komabe, ndikofunikira kuti nthawi zonse muziyang'ana mtundu wa chamomile womwe mukugwiritsa ntchito, chifukwa tiyi wa chamomile yekha (matricaria recutita) ndi amene atha kugwiritsidwa ntchito mosamala panthawi yapakati, komanso tiyi wa chamomile wachiroma (Chamaemelum wolemekezeka) sayenera kugwiritsidwa ntchito ali ndi pakati chifukwa zimatha kupangitsa chiberekero kupindika.

Onani zithandizo zina zapakhomo zotsekula m'mimba ali ndi pakati.

Zithandizo zoletsa kutsekula m'mimba

Kutsekula m'mimba kuyenera kuthandizidwa mosamala kwambiri ndipo nthawi zonse kuyang'aniridwa ndi azachipatala, chifukwa mankhwala ena amatha kupita kwa mwana kudzera pa nsengwa.

Chifukwa chake, mankhwala omwe nthawi zambiri amawoneka kuti ndi otetezeka pathupi ndi maantibiotiki, chifukwa amathandizira kudzaza maluwa am'mimba, amachepetsa kutsekula m'mimba pang'onopang'ono, athanzi komanso otetezeka, monga momwe zilili ndi UL 250 ndi Floratil. Kutenga yogurt yosasalala ndi Yakult kungathandizenso kuwongolera matumbo.

Kuphatikiza apo, ngati chothandizira kuchipatala chilichonse, munthu ayenera kumamwa madzi ambiri nthawi zonse, m'malo mwa madzi omwe amachotsedwa m'mimba. Pazifukwa izi, muli ma pharmacies mayankho am'thupi obwezeretsanso omwe ali ndi mchere wamchere ndi kapangidwe kake.

Mankhwala oletsa kutsegula m'mimba samalangizidwa ali ndi pakati, chifukwa kuwonjezera pakupatsira mwana, mankhwalawa amatha kupewetsa tizilombo tating'onoting'ono, zomwe zikuwonjezera vutoli.

Nthawi yoti mupite kwa azamba

Mayi woyembekezera ayenera kukaonana ndi wochiritsira kapena kupita kuchipatala kukakhala kuti kupweteka kwa m'mimba ndikolimba kwambiri, kumakhala kusanza kapena kutentha thupi kuposa 38ºC ndipo ndowe zimakhala ndi magazi. Pamaso pazizindikirozi, ndikofunikira kuti mayi wapakati apite kuchipatala kuti apeze matendawa ndikuyamba chithandizo chamankhwala posachedwa.