Kodi koloko amatani ku mano anu?

Zamkati

• Momwe zakumwa zozizilitsa zimapwetekera mano anu
• Zotsatira zazikulu ziwiri za soda pamano anu - kukokoloka ndi mphako
• Kukokoloka
• Miphanga
• Momwe mungapewere kuwonongeka
• Pali njira zina zothetsera soda

Momwe zakumwa zozizilitsa zimapwetekera mano anu

Ngati muli ngati anthu aku America, mwina mwakhala mukumwa shuga lero - ndipo pali mwayi woti anali soda. Kumwa zakumwa zozizilitsa kukhosi zotsekemera nthawi zambiri kumalumikizidwa ndi kunenepa kwambiri, mtundu wa 2 shuga, komanso kunenepa.

Koma ma sodas amathanso kukhala ndi mavuto pakumwetulira kwanu, zomwe zingayambitse komanso kuwonongeka kwa dzino.

Malinga ndi malotowo, amuna amakonda kumwa zakumwa zozizilitsa kukhosi ndi zotsekemera. Anyamata achichepere amamwa kwambiri ndipo amalandira ma calories pafupifupi 273 kwa iwo patsiku. Nambalayi imagwera pang'ono mpaka ma calories 252 azaka za m'ma 20s ndi 30s.

Mukamamwa soda, shuga omwe mumakhala nawo amalumikizana ndi mabakiteriya mkamwa mwanu kuti apange asidi. Asidi uyu amalimbana ndi mano ako. Ma sodas omwe amakhala nthawi zonse komanso opanda shuga amakhalanso ndi ma acid, ndipo nawonso amathanso mano. Ndi swig iliyonse ya soda, mukuyamba zomwe mukuwononga zomwe zimatha pafupifupi mphindi 20. Ngati mumamwa tsiku lonse, mano anu amakhala akuukiridwa nthawi zonse.

Zotsatira zazikulu ziwiri za soda pamano anu - kukokoloka ndi mphako

Pali zovuta ziwiri zakumwa zakumwa zakumwa zakumwa: kukokoloka ndi mphako.

Kukokoloka

Kukokoloka kumayamba pamene zidulo zakumwa zoziziritsa kukhosi zimakumana ndi enamel wamano, womwe ndi gawo lotetezera kunja kwamano anu. Zotsatira zawo ndikuchepetsa kulimba kwapadziko lapansi kwa enamel.

Ngakhale zakumwa zamasewera ndi timadziti ta zipatso titha kuwonongera enamel, zimayimira pomwepo.

Miphanga

Zakumwa zoziziritsa kukhosi, zimatha kukhudzanso wosanjikiza wotsatira, dentin, ngakhale kudzazidwa kokwanira. Izi kuwonongeka kwa dzino lanu enamel akhoza kuitana cavities. Miphika, kapena caries, imakula pakapita nthawi mwa anthu omwe amamwa zakumwa zozizilitsa pafupipafupi. Onjezerani zaukhondo wam'kamwa, ndipo kuwonongeka kochuluka kumatha kuchitika m'mano.

Momwe mungapewere kuwonongeka

Yankho lodziwikiratu? Siyani kumwa soda. Koma ambiri aife sitingathe kuwoneka kuti tayamba chizolowezichi. Pali zinthu zomwe mungachite kuti muchepetse chiwonongeko cha mano anu, komabe.

• Imwani pang'ono. Musakhale ndi zakumwa zoziziritsa kukhosi zoposa chimodzi tsiku lililonse. Chimodzi chokha chitha kuwononga zokwanira.
• Imwani msanga. Kutenga nthawi yayitali kuti munthu amwe zakumwa zoziziritsa kukhosi, nthawi yochulukirapo imawononga thanzi lanu la mano. Mukamwa msanga, nthawi yomwe shuga ndi zidulo zimayenera kuwononga mano anu. (Osangogwiritsa ntchito izi ngati chowiringula chakumwa zakumwa zoziziritsa kukhosi zowirikiza!)
• Gwiritsani ntchito udzu. Izi zithandizira kuti zidulo ndi shuga zisawononge mano anu.
• Tsukani pakamwa panu ndi madzi pambuyo pake. Kuthira pakamwa panu ndi madzi mutamwa soda kudzakuthandizani kutsuka shuga ndi zidulo zilizonse, ndikuziletsa kuti zisakumenyeni mano.
• Dikirani musanatsuke. Ngakhale zomwe mungaganize, kutsuka msanga mutakhala ndi soda si lingaliro labwino. Izi ndichifukwa choti mkangano motsutsana ndi omwe ali pachiwopsezo komanso mano omwe aphedwa posachedwa ndi asidi atha kuvulaza kuposa zabwino. M'malo mwake,.
• Pewani zakumwa zozizilitsa kukhosi musanagone. Sikuti sikuti sikuti shuga imangokusungani, koma shuga ndi asidi zidzakhala ndi usiku wonse kuti ziukire mano anu.
• Pezani kuyeretsa mano nthawi zonse. Kuyesedwa pafupipafupi ndi mayeso kumazindikira mavuto asanawonjezeke.

Pali njira zina zothetsera soda

Pomaliza, mutha kuwononga mano pang'ono posankha zakumwa zoziziritsa kukhosi zomwe zili ndi asidi wochepa. Malinga ndi Dipatimenti ya Zaumoyo ku Mississippi, Pepsi ndi Coca-Cola ndi zakumwa zoziziritsa kukhosi kwambiri pamsika, pomwe Dr. Pepper ndi Gatorade sanachedwe.

Sprite, Diet Coke, ndi Zakudya Dr. Pepper ndi ena mwa zakumwa zoziziritsa kukhosi (koma adakali acidic).

Zakumwa zozizilitsa kukhosi sizomwe mungasankhe bwino, koma ndizotchuka. Ngati mukuyenera kumwa koloko, muzichita pang'ono komanso muteteze mano anu pochita izi.