Zomwe Zimalimbikitsa Ironman Champ Mirinda Carfrae Kupambana

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Kutsika mwendo wapanjinga pa 2014 Ironman World Championship ku Kona, HI, Mirinda "Rinny" Carfrae adakhala mphindi 14 ndi 30 masekondi kumbuyo kwa mtsogoleriyo. Koma nyumba yamphamvu yaku Australia inathamangitsa azimayi asanu ndi awiri patsogolo pake, ndikumaliza ndi 2: 50: 27 nthawi yampikisano kuti amupambane chachitatu Mutu wa Ironman World Championship.

Anthu ambiri amamuwona ngati wothamanga kwambiri pamasewerawa, a 5'3 '', a Carfrae azaka 34 amakhalanso ndi mbiri yonse yapa Kona yomwe idawombedwa ndi mphepo kudzera paminda yotentha ya chiphalaphala chakuda ndi nthawi ya 8:52:14. Wachita nawo mpikisano mu Kona kasanu ndi kamodzi, kufika pa nsanja nthawi iliyonse.

Carfrae amaphunzitsa maola 30 pa sabata-ndipo nthawi zina amapitilira nyengo yake yayitali-kuthamanga ma 60 mamailosi sabata limodzi masiku asanu ndi limodzi. Ndizo kuwonjezera pa kusambira masiku asanu ndi limodzi pa sabata ndi kukwera njinga asanu. Tatopa basi kuganiza za izi.

Ndi chiyani chomwe chimapangitsa Carfrae kupitiliza kuyenda m'misewu, kupatula umunthu wake wokhazikika komanso mpikisano waukulu? Maonekedwe adakumana naye ku Mile High Run Club ku New York City kuti adziwe.

Mawonekedwe: Kodi chimakulimbikitsani n'chiyani?

Mirinda Carfrae (MC): Kona mwa iyo yokha imandilimbikitsa mokwanira kwa ine. Ndinakumana ndi mpikisano umenewo pamene ndinaphunzitsidwa zamasewera. Pali china chapadera chokhudza mwambowu. Nthawi zonse ndimayesetsa kuona zimene ndingathe kuchita pa Big Island pa mpikisano umenewu. Ndicho chimene chimandiyendetsa ine. Ndicho chilimbikitso changa.

Mawonekedwe:Kodi mumakonda chiyani pankhani yothamanga?

MC: Chomwe ndimakonda kwambiri pakuthamanga ndikungopumula. Ndimaona kuti ndizachiritso. Ndimachita masana ambiri mosavuta madzulo, ndipo zimakhala ngati ndikupita kokayenda. Ukakhala wokwanira, zimakhala ngati kungopita kokayenda kosangalatsa. Ndi gawo la chithandizo, koma landitengeranso malo ambiri.

Mawonekedwe:Kodi nsonga yanu yabwino kwambiri yothamangira mwachangu ndi iti?

MC: Treadmill ndiye chinsinsi cha liwiro. Cadence ndiyofunika kwambiri. Ndikuchita zojambula za masekondi 30 kapena 20. Ndimazichita musanachite chilichonse chovuta kuti thupi langa lipite. Masiku ena, ndimangodumphira njinga, kudumpha, ndikupanga zojambula. Ndipanga masekondi 20, kutsekera masekondi 30. Izo zimangopangitsa dongosolo lanu lamanjenje kuwombera. (Treadmill workouts ndiimodzi mwa Njira 7 Zothamanga Zokuthandizani Kuthamangira Kutentha Kwambiri.)

Mawonekedwe:Kodi mumaganiza chiyani mukamaphunzira?

MC: Pali zosasintha zambiri, Ndiyenera kugwira ntchito zapakhomo lembani zinthu zomwe zikungodutsa m'maganizo mwanu chifukwa maphunziro anu ambiri sakhala olunjika kwambiri. Mumayenda mtunda wautali kumene mumakhala panjinga kwa maola asanu ndipo simukuyesetsa mwakhama. Chifukwa chake pali zambiri mwachisawawa "zosiyana ndi fairies" zomwe ndimakonda kuzitcha. Pakakhala magawo ang'onoang'ono-mwina kukwera njinga kwabwino, kuyesa nthawi, kukwaniritsa zolinga - ndiye kuti ndimakhazikika kwambiri.

Mawonekedwe:Kodi muli ndi mawu ena opitilira muyeso?

MC: Osati kwenikweni. Ndingochita ngati ndichita? Ayi, sindimabwereza chilichonse m'malingaliro mwanga. Ndimangozimaliza.

Mawonekedwe:Ndili ndi maudindo atatu a Ironman World komanso kumaliza zisanu ndi chimodzi zapodium, ndikukuyesani kuti mumakonda mphindi ya Ironman.

MC: Nthawi yomwe ndimakonda kwambiri Ironman inali pa Mpikisano Wadziko Lonse wa Ironman wa 2013 pomwe ndidawoloka mzere womaliza ndipo mwamuna wanga [wa Ironman American yemwe anali ndi rekodi Timothy O'Donnell] anali kundidikirira pomaliza. Anamaliza wachisanu mu mpikisano wa pro men. Tinakwatirana patatha mwezi umodzi ndi theka, kotero inali nthawi yapadera kwa tonsefe. (Ponena za mafuko, onani izi 12 Amazing Finish Line Moments.)

Mawonekedwe:Kodi mumakonda gawo liti pa mpikisanowu?

MC: Mphindi yomaliza! Koma mozama, ndimakonda kuthamanga. Ndiwo mwendo wanga wokondedwa pampikisano.

Mawonekedwe:Kodi muli ndi zinthu zomwe "simungathe kukhala opanda" zomwe mumaphunzira nazo?

MC: Sindingathe kukhala popanda wailesi yanga ya iPhone ndi Pandora!

Mawonekedwe:Mumamvera nyimbo zamtundu wanji?

MC: Nthawi zina ndimakonda nyimbo zoziziritsa kukhosi, koma David Guetta ndi wojambula yemwe ndimamukonda pazinthu zolimba, zowonjezereka. Zimatengera momwe ndikumvera. Ngati ndili wokondwa, David Guetta. Ngati ndatopa, mwina ngati Linkin Park kapena Metallica kapena Foo Fighters kapena zina zotere. Koma ndikamayenda mosavuta, ndimamvera wailesi ya Pinki kapena Madonna kapena Michael Jackson Radio - nyimbo zosangalatsa.

Mawonekedwe:Kodi muli ndi china chake chomwe mumakonda kudzichitira nokha mukapambana?

MC: Ndine wabwino podzisamalira ndekha. Makamaka pankhani ya chakudya. Timadya ayisikilimu masiku ambiri, zomwe mwina sizabwino. Koma pambuyo pa mpikisano waukulu, ine ndi mwamuna wanga tili ndi lamulo: ngati muli ndi mpikisano wabwino, ndiye kuti mumasankha chinthu chomwe mukufunadi. Ndinawina Kona chaka chatha ndipo ndinadzigulira wotchi. Chifukwa chake tili ndi mabonasi ang'onoang'ono kapena mphotho zomwe timadzipatsa tokha zomwe ndi zodula, zomwe simungagule nthawi ina iliyonse. Pankhani ya chakudya, timapita molunjika kwa burgers, fries ndi milkshakes pambuyo pa mpikisano.

Mawonekedwe:Ironman, pamodzi ndi Life Time Fitness, posachedwapa anayambitsa "Women for Tri," njira yobweretsera akazi ambiri ku masewerawa popeza akazi amangopanga 36.5 peresenti ya othamanga atatu ku America. Mumati chiyani kwa amayi omwe akuganiza zopanga triathlon yawo yoyamba?

MC: Yesani kwathunthu! Masewera a triathlon amaphatikizapo zonse. Ngati mukuwopsezedwa ndi ma dudes, ndiye kuti pali ma triathlons azimayi onse, mipikisano yaufupi yomwe mutha kupita nayo. Ndikuganiza kuti aliyense amene ayamba maphunziro a triathlon, amatenga kachilomboka nthawi yomweyo - chifukwa masewerawa ndi odzaza ndi anthu ochezeka, abwino komanso anthu omwe angathe kuchita zonse zomwe angathe. Ndikuganiza kuti ndizopatsirana. Ndikulimbikitsa aliyense kuti alembetse nawo mpikisano wanu wamfupi. Simusowa kuchita theka-Ironman kapena Ironman kuti mudzitchule nokha kuti ndinu wopambana. Pali ma sprints, Iron Girl, ndi njira zambiri kunja uko. Ngati dong theka Ironman ndiye cholinga chanu, ndizabwino kwambiri. Koma ndikulimbikitsa anthu kuti ayambe kufupikitsa, ndikusangalala ndi njirayi mpaka mipikisano yayitali ija.

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