Kodi Certified C.L.E.A.N. ndi Certified R.A.W. ndi Kodi Muyenera Kusamala Ngati Zili Pa Chakudya Chanu?

Zamkati

• Kodi R.A.W ​​ndi chiyani? zakudya?
• Kodi CLEA.N. zakudya?
• Kodi izi zikutanthauza chiyani pangolo yanu yogulira?
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Kukhazikika kwa kayendedwe kabwino ka thupi lanu-monga kukakamiza kudya chakudya chodyera ndi chakudya chakomweko-kwatipangitsa kukhala ozindikira kwambiri pazomwe timayika m'mbale zathu. Zasinthanso zolemba zowerengera pagolosale kukhala masewera ofufuza zazakudya - kodi sitampu ya "certified organic" imatsimikizira kuti chakudya ndichabwino? Chifukwa chiyani chidebe chanu cha tchipisi takale sichikhala ndi baji "yotsimikizika"? Kodi mumadziwa bwanji ngati chakudya chimasungidwa kwanuko? Opangidwa mwakhama?

"Tikuyambiranso chakudya pakali pano," akutero V. A. Shiva Ayyadurai, Ph.D., katswiri wa sayansi ya zakudya ndi zakudya komanso mkulu wa International Center for Integrative Systems (ICIS), yopanda phindu yomwe imapanga miyezo ya zakudya, pakati pa zinthu zina. "Anthu akukhala ozindikira kwambiri zomwe akuyika pakamwa pawo-akufuna kudziwa zomwe akupeza."

Kodi sizingakhale zabwino ngati pangakhale sitampu ya chakudya yomwe imangonena kuti, "Osadandaula, mukumva bwino pogula chakudyachi"? Kufuna (mtundu) kuperekedwa. Wotsimikizika C.L.E.A.N. ndi R.A.W. Ndi malembo awiri azakudya-omwe mwina mwazindikira kale pazakudya zanu zopatsa thanzi ngati tchipisi cha Brad's Raw kale, mipiringidzo yayikulu ya GoMacro, kapena botolo la Health Aid kombucha-lomwe cholinga chake ndi kuphimba zakudya zanu ndi sitampu yosavuta.

"Ndi njira yokhayo yopezera chiphaso, kuphatikiza chitetezo cha chakudya, zopangira (monga non-GMO ndi organic), komanso kuchuluka kwa michere," akutero Ayyadurai. "Ndi njira yasayansi yakumvetsetsa chakudya." Mwanjira ina, njira yachangu komanso yosavuta yodziwira zomwe mukupeza mukamenya Whole Foods.

Kodi R.A.W ​​ndi chiyani? zakudya?

Kusuntha kwazakudya zosaphika (kutengera lingaliro loti tiyenera kudya chakudya m'malo ake achilengedwe-kuwerenga: chosaphika) chakhalapo kuyambira zaka za m'ma 90, koma panalibe mgwirizano pa tanthauzo la chakudya "yaiwisi", akutero Ayyadurai. . "Mukamafunsa anthu osiyanasiyana, aliyense amakhala ndi yankho losiyana," kuchokera pamalamulo onena za kutentha komwe kumavomerezeka kuphika chakudya kumalamulo okhudza munchies. Zotsatira zake zinali zosokoneza kwambiri makamaka chifukwa makampani ochulukirachulukira azakudya omwe amagulitsa zakudya "zaiwisi" adayamba kugunda mashelufu ambiri. (Phunzirani zambiri za zoyambira za zakudya zosaphika.)

Kuti tipeze tanthauzo lovomerezeka lomwe lingagwiritsidwe ntchito ngati njira yapadziko lonse lapansi, ICIS idakambirana mozama ndi akatswiri azaumoyo komanso zamakampani azakudya kuyambira mu 2014 kuti apange zofunikira zina zosaphika. Pamapeto pake, "anthu adagwirizana kuti zakudya zosaphika ziyenera kukhala zotetezeka, zosakonzedwa pang'ono, ndikukhala ndi michere yopanda zakudya," atero Ayyadurai.

Kuchokera pamenepo kunabwera R.A.W. malangizo:

Zoona: Zakudya zokhala ndi R.A.W. certification ndi otetezeka, si GMO, ndipo zambiri zosakaniza ndi organic.

Wamoyo: Izi zimatanthawuza kuchuluka kwa michere yomwe thupi lanu limatha kuyamwa kuchokera kuzipangazo. Mukatenthetsa chakudya, mumataya zakudya zina chifukwa thupi lanu silingatengeke, akutero Ayyadurai. Koma kutentha kumene zimenezi zimachitika n’kosiyana pa chakudya chilichonse; Mwachitsanzo, kutentha komwe kale kumatha kutaya zakudya zake zambiri ndikosiyana ndi kutentha komwe karoti imayamba kuchepa ndi thanzi. Pofuna kusintha izi kuti ICIS igwiritse ntchito poyeza zakudya, amayang'ana magulu onse a michere ya michere yonse.

Lonse: Zakudya izi zasinthidwa pang'ono ndipo zimakhala ndi gawo labwino kwambiri lazakudya.

Kodi CLEA.N. zakudya?

Ndivhuwo zakudya zovomerezeka zimatuluka ngati kagawo kakang'ono ka R.A.W. zakudya, akutero Ayyadurai. Ngakhale kuti kayendetsedwe ka zakudya zosaphika kumakhala ndi malingaliro ena omwe angamve kukhala ovuta kwambiri kwa anthu omwe amadya zakudya zathanzi, Ayyadurai ankafuna kuonetsetsa kuti lingaliro losankha chakudya chathanzi, chodziwika bwino likupezeka kwa Average Joe. "Tikufuna kugulitsa chakudya chabwino ku Walmart," akutero. (Dziwani kuti, ngakhale zili zofanana, izi sizofanana ndi "kudya koyera.")

Pomwe R.A.W. onse zakudya nazonso CLEA.N., sizakudya zonse za CLEA.N ndi R.A.W. Izi ndizomwe zimafunikira kuti mupeze CELA.N. sitampu:

Kuzindikira: Zakudya izi ziyenera kusungidwa bwino ndikupangidwa.

Live: Chofunikira ichi chikuphatikizanso zofunikira zosinthidwa pang'ono komanso zambiri za R.A.W. zakudya.

Zachikhalidwe: Zakudya ziyenera kukhala zopanda GMO ndikupangidwa pogwiritsa ntchito njira zaumunthu.

Yogwira: Izi zikuyimira zofunikira zomwezo monga "Wamoyo" mu R.A.W. chitsimikizo.

Kudyetsa: Zakudya zimayenera kukhala ndi michere yambiri, malinga ndi ANDI Food Scores.

"Kwa ogula kumapeto, akawona a C.L.E.A.N., amadziwa kuti si a GMO, amadziwa kuti ndi a organic, amadziwa munthu yemwe adayika izi pamodzi amasamala momwe chakudyacho chidasinthidwa," akutero Ayyadurai. "Zikuwulula kuti kampaniyo yakonza chakudya chawo ndi kudzipereka kwenikweni kwa ogula kumapeto pankhani yazaumoyo." (BTW, ngati mukusamala za izi, mumatha kukangana pazinthu zamagetsi ndi ulimi.)

Kodi izi zikutanthauza chiyani pangolo yanu yogulira?

"Cholinga chathu pochita izi chinali kupanga [zakudya zopatsa thanzi] kupezeka ndikupanga gulu la anthu kuti azindikire momwe akukonzera chakudya chonse," akutero Ayyadurai. Lingaliro silinali loti mudzakhala ndi moyo ndi kufa ndi masitampu-omwe amapezeka pazakudya zopakidwa, monga zokhwasula-khwasula, zakudya zapantry, ndi zowonjezera-koma kuti muzikumbukira izi pamene mukupanga chakudya. zisankho. "Lingaliro pano ndikuthandizira opanga chakudya omwe akupita kolondola, sikuyenera kukhala achipembedzo [pankhani yazakudya]," akutero. (Kodi tingapeze Amene za izo?)

Ndivhuwo ndi R.A.W. ziphaso zili ngati kampasi yopangira zakudya zathanzi, koma sizomwe zimathera pakudya kwathanzi. Kuphika zakudya pamwambapa madigiri 212 (cutoff point kuti iwoneke ngati RAW) sizimawapangitsa kukhala opanda thanzi. "Kungoti chakudya sichikhala ndi zilembo izi sizitanthauza kuti si 'choyera' kapena 'chosaphika,'" akutero a Michelle Dudash, R.D., omwe amapanga The Clean Eating Cooking School. Kupanga ndi nyama yaiwisi, zomwe sizinaphimbidwe ndi ziphaso, zitha kukhalabe zathanzi. "Ineyo pandekha, nthawi zonse ndimawerenga zolembera zomwe zili kumbuyo kwa phukusi kuti ndiwone zomwe ndikupeza ... kuyang'ana zenizeni, zakudya zonse zomwe zimamera m'chilengedwe, monga zipatso zonse, masamba, mtedza, mbewu kapena nyemba." (Vuto lokonzekera chakudya la masiku 30 ndi malo abwino kuyamba.)

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