N 'chifukwa Chiyani Nthawi Yanga Ndi Yolemera Chonchi?

Zamkati

• Chidule
• Nchiyani chimayambitsa nthawi yolemetsa?
• Nthawi yomwe mwadzidzidzi imakhala yolemetsa kwambiri mwezi umodzi
• Ectopic mimba
• Kupita padera
• Chipangizo chosagwiritsira ntchito mahomoni (IUD)
• Mankhwala
• Nthawi yolemera tsiku loyamba
• Kulera kumasintha
• Mankhwala amasintha
• Nthawi yobwereza yomwe imakhala yolemetsa komanso yopweteka
• Vuto la mahomoni
• Kusokonezeka kwa magazi
• Tizilombo toyambitsa matenda
• Chiberekero cha fibroids
• Khansa zina
• Nthawi yomaliza
• Kubwezeretsa kubereka
• Adenomyosis
• Endometriosis
• Nthawi yoti muwone dokotala wanu
• Kodi nthawi yolemera imachiritsidwa bwanji?
• Mfundo yofunika
• 3 Yoga Imachita Kuthetsa Kukokana

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kuyenda mwamphamvu komanso kukokana kwachangu kumatha kukhala zokumana nazo wamba azimayi ambiri akamasamba. Nthawi zomwe zimakulepheretsani kuchita zochitika za tsiku ndi tsiku sizachilendo.

Kusamba kwa msambo kwa mayi aliyense ndizosiyana. Kungakhale kovuta kudziwa ngati nthawi yanu ndi yachibadwa, yopepuka, kapena yolemetsa pokhapokha mutalankhula ndi dokotala.

Amayi amataya magazi pafupifupi mililita 30 kapena 40 panthawi imodzi. Azimayi omwe amataya magazi kwambiri amatha kutaya mpaka 80 mL.

Azimayi omwe amamva kusamba modetsa nkhawa kwambiri atha kukhala ndi vuto lotchedwa menorrhagia.

Vutoli limayambitsa kuyenda kolemera kwambiri muyenera kusintha tampon kapena pad yanu ola lililonse. Muthanso kugwiritsa ntchito ma tamponi opitilira sikisi kapena asanu ndi awiri patsiku.

Vutoli limatha kuyambitsa kuchepa kwa magazi komanso kukokana kwambiri. Muthanso kudwalitsa magazi opitilira kotala nthawi yanu.

Chifukwa kuyesa kuchepa kwa magazi kwathunthu sikungathandize, njira yabwino yodziwira ngati nthawi yanu ndi yolemetsa kwambiri ndikulankhula ndi dokotala.

Pamodzi, mutha kuwunikiranso:

• zizindikiro zanu
• mikhalidwe yomwe ingayambitse magazi ambiri
• zomwe zingachitike kuti athane nayo

Nchiyani chimayambitsa nthawi yolemetsa?

Zinthu zingapo kapena zovuta zimatha kubweretsa zovuta. Nthawi zolemetsazi zimatha kuchitika pafupipafupi, kapena zitha kukhala zocheperako.

Nthawi yomwe mwadzidzidzi imakhala yolemetsa kwambiri mwezi umodzi

Ectopic mimba

Zizindikiro za ectopic pregnancy zitha kusokonezedwa ndi nthawi yoleza kusamba.

Mimba yamtunduwu imayamba kunja kwa chiberekero chanu ndipo siyokhazikika. Zitha kuyambitsa mavuto azaumoyo, kuphatikiza kutaya magazi kwambiri komanso kupunduka. Ngati sanalandire chithandizo, ectopic pregnancy imawopseza moyo.

Kupita padera

Padera pathupi pake komanso mozungulira, kutuluka magazi kwambiri kumakhala kofala ndipo kumatha kulakwitsa nthawi yayikulu kwambiri.

Chipangizo chosagwiritsira ntchito mahomoni (IUD)

Kutuluka magazi msambo ndi IUD yosakhala yamadzimadzi. Pambuyo pa miyezi ingapo ndi IUD yanu, mutha kupeza kuti kutuluka magazi kumachepa kwambiri.

Mankhwala

Kuchepetsa magazi kumatha kubweretsa mavuto pamavuto amwazi komanso kusamba kwambiri.

Nthawi yolemera tsiku loyamba

Amayi ambiri amataya magazi ochulukirapo patsiku loyamba la msambo komanso magazi opepuka m'masiku omaliza. Kutuluka kwakukulu komwe kungakulepheretseni kuchita ntchito zanu zachilendo ndi kwachilendo.

Kulera kumasintha

Ngati mwasiya kugwiritsa ntchito njira yoletsa kubereka m'thupi, nthawi yanu imatha kukhala yolemetsa m'masiku oyamba pomwe kuzungulira kwanu kumasintha kusintha kwa mahomoni.

Mankhwala amasintha

Monga kulera, mankhwala omwe mumamwa amatha kusokoneza kayendedwe kanu ndikupangitsa kuti magazi aziyenda kwambiri tsiku loyamba.

Nthawi yobwereza yomwe imakhala yolemetsa komanso yopweteka

Ngati nyengo iliyonse ndi yolemetsa, yopweteka, komanso yovuta kugwirira ntchito, mutha kukhala ndi zovuta zazitali.

Vuto la mahomoni

Thupi lanu limasiyanitsa progesterone ndi estrogen, mahomoni awiri omwe amagwira ntchito yayikulu pakusamba.

Kuchuluka kwa estrogen, komabe, kumatha kubweretsa chiberekero cholimba. Izi zimatha kuyambitsa magazi ochulukirapo chifukwa akalowa amachotsedwa nthawi yanu.

Matenda a chithokomiro osagwira ntchito (hypothyroidism) amathanso kuyambitsa magazi kapena kusamba mosasamba

Kusokonezeka kwa magazi

Pafupifupi 10 mpaka 30% ya azimayi omwe ali ndi nthawi yolemala ali ndi vuto lotaya magazi, monga matenda a von Willebrand. Matendawa atha kukupangitsani kukhala kovuta kuletsa magazi anu.

Tizilombo toyambitsa matenda

Kukula kochepa kumeneku m'mbali mwa chiberekero kumatha kupangitsa nyengo kukhala yolemetsa.

Chiberekero cha fibroids

Fibroids ndikukula kopanda khansa kwaminyewa ya chiberekero. Amatha kumera kunja kwa chiberekero, mkati mwakhoma, kapena kutuluka munthumba kapena kuphatikiza kwake.

Khansa zina

Khansara m'mimba mwanu, chiberekero, ndi mazira ambiri sizimayambitsa magazi ambiri, koma nthawi yolemetsa ikhoza kukhala chizindikiro.

Nthawi yomaliza

Pa kusinthaku musanathe kusamba, mutha kusintha kusintha kwa mahomoni komanso kutuluka magazi modabwitsa kwambiri nthawi yanu.

Kubwezeretsa kubereka

Mukakhala ndi mwana, nthawi zolemetsa sizachilendo. Kusintha kumeneku kumatha kukhala kwamuyaya, kapena nthawi yanu ikhoza kubwerera mofanana ndi momwe munalili musanatenge mimba.

Adenomyosis

Adenomyosis ndi mkhalidwe womwe minofu ya endometrial imalowerera mu minofu ya chiberekero, ndikupangitsa kukulira kwa khoma la chiberekero ndikuwonjezera kupweteka ndikutuluka magazi.

Endometriosis

Endometriosis ndi matenda omwe minofu yofanana ndi minofu yanu yam'mapapo imakula kunja kwa chiberekero chanu. Zizindikiro zake ndi izi:

• nthawi zopweteka
• kupweteka kwa msana
• kutuluka magazi msambo kolemera

Nthawi yoti muwone dokotala wanu

Ngati kutuluka magazi ndikolemera kwambiri kotero kuti muyenera kusintha pedi kapena tampon ola lililonse, lankhulani ndi dokotala wanu.

Mofananamo, ngati nthawi yanu ikukulepheretsani kuchita zinthu zachilendo chifukwa cha kupweteka, kupweteka, komanso kutaya magazi kwambiri, ndi nthawi yoti muwonane ndi dokotala wanu.

Paulendo, dokotala wanu atha:

• kuchita mayeso thupi
• funsani mbiri yanu yathanzi
• pemphani kuti zizindikiro zanu zilembedwe

Angathenso kuyitanitsa mayeso oyerekeza kapena owonera kuti ayang'ane kwambiri chiberekero chanu.

Ndizovuta kudziwa ngati kusamba kwanu kumaonedwa ngati kwachilendo kapena kolemetsa popanda thandizo la dokotala wanu. Adzakhala otsogolera anu pozindikira ngati vuto ndilo chifukwa cha nthawi yanu yolemetsa.

Kodi nthawi yolemera imachiritsidwa bwanji?

Mankhwala ochiritsira nthawi zolemetsa amayang'ana kuwongolera kuyenda kwa magazi. Mankhwala ena amathanso kuthana ndi zowawa komanso kupweteka.

Ngati vuto linalake likukuyambitsani magazi ochulukirapo, kuwachiza kumatha kuchepetsa nthawi yanu yolemetsa kwambiri.

Mankhwala ochiritsira nthawi zolemetsa ndi awa:

• Kulera. Mapiritsi oletsa kubereka ndi ma IUD a mahomoni atha kuthandizira kuchepetsa mahomoni ndikuwongolera nthawi.
• Mankhwala opweteka kwambiri. Ma NSAID, monga ibuprofen ndi naproxen sodium, angathandize kuchepetsa zizindikilo za nthawi yopweteka ndikuthandizira kuchepetsa kutaya magazi. Mutha kugula ma NSAID pa intaneti.
• Mankhwala akuchipatala. Dokotala wanu akhoza kukupatsani mankhwala ena monga progesterone ya m'kamwa kuti muthandizire nthawi yayikulu.
• Opaleshoni. Kuchotsa ma polyps kapena fibroids kungathandize kuchepetsa magazi ndikuchepetsa zizindikiro zina zanthawi zopweteka.
• Kukhazikika ndi kuchiritsa (D & C). Ngati njira zina zamankhwala sizikuyenda bwino, dokotala wanu atha kuchotsa zigawo zakunja kwa chiberekero chanu munthawi ya D & C. Izi zimathandiza kuchepetsa magazi komanso kuchepetsa nthawi. Njirayi ingafunike kubwereza.
• Kutsekemera. Nthawi zovuta kwambiri, kuchotsa chiberekero kwathunthu kungakhale kofunikira. Simudzakhalanso ndi nthawi, ndipo simudzatha kutenga pakati potsatira njirayi.

Mfundo yofunika

Kuzungulira kwa mkazi aliyense kumakhala kosiyana. Ndicho chifukwa chake zimakhala zovuta kudziwa ngati nthawi yanu ndi yabwino kapena yolemetsa.

Dokotala wanu akhoza kukuthandizani kumvetsetsa komwe nthawi yanu imagwera pazambiri. Angakuthandizeninso kupeza chithandizo chamankhwala ndipo ngati kuli kotheka, athane ndi zovuta zilizonse zomwe zimadza chifukwa chakutaya magazi kwambiri.

Mutha kusungitsa nthawi yokumana ndi OB-GYN mdera lanu pogwiritsa ntchito chida chathu cha Healthline FindCare.

Ndikofunika kuti muzilankhula moona mtima ndi dokotala wanu za nthawi yanu komanso zizindikilo zanu kuti athe kukuthandizani. Palibe chifukwa choopera kusamba kwanu.

Pali zabwino zambiri zomwe zingakuthandizeni kuwongolera ndikuwongolera.

3 Yoga Imachita Kuthetsa Kukokana