Chifukwa Chomwe Marichi Ndiyo Nthawi Yabwino Yoganizira Zosankha Zanu

Zamkati

• Pezani chifukwa chake
• Gwirizanitsani Makhalidwe Atsopano ndi Okalamba
• Tulukani M'dera Lanu Limodzi
• Onaninso za

Mukakhazikitsa chisankho chatsopano cha Chaka Chatsopano pofika chaka cha 2017 (muli ndi kapu ya champagne mdzanja lanu nthawi yayitali), Marichi mwina amawoneka osiyana kwambiri pamutu panu: Mukhala okhwima, ochepa thupi, osangalala , wathanzi.

"Anthu amapanga zisankho zawo ngati 'bubble' lakumwa mopitilira muyeso," atero a Michelle Segar, Ph.D., wasayansi wokopa komanso wolemba Palibe Thukuta: Momwe Sayansi Yosavuta Yolimbikitsira Ingakubweretsereni Moyo Wathanzi. "Izi zimapanga malingaliro abodza olimbikitsira kusintha." Chifukwa chake moyo ukayambiranso kukhala wabwinobwino ndipo utachotsedwa miyezi ingapo ku misala ya tchuthi? "Zosankha za Chaka Chatsopano zimazimiririka poyerekeza ndi zolinga zomwe zili zofunika kwambiri panthawiyi." (Monga, mukudziwa, masiku omaliza ntchito.)

Ndipo, ayi, simuli openga: Kulimbikitsidwa amachita khalani ndi njira yokometsera. "Kulimbikitsa kungakuthandizeni kuti muyambe, koma muyenera kupanga zizolowezi kuti mukhale wopambana," akutero Paul Marciano, Ph.D. Kaloti ndi Ndodo Sizigwira Ntchito.

Chifukwa chake tili mu Marichi. M'malo modzimenya nokha chifukwa sikelo sinasunthike kapena chifukwa mukuyembekezerabe kuti abs atulukire, lingalirani iyi nthawi yabwino yowunikiranso ndikusiya zomwe sizikugwira ntchito kwa inu-ndiyo njira yokhayo yotsimikizira kupambana. bwerani December 31, 2017.

Osati mwangozi, uwu ndi mutu wankhani wa Marichi pa pulogalamu yathu ya #MyPersonalBest: Dulani phokoso lonse ndikusiya kuchita zinthu zomwe (a) simusangalala nazo (b) sizikukuthandizani. Palibe manyazi pakukonzanso lingaliro lanu. Ndani akunena kuti mutha kupanga zolinga mu Januware? Kupumira-makamaka pakusintha kwanyengo-kutha kukhala kothandiza pakusintha kwakhalidwe komwe kumamatira, Segar akuti. Momwemonso njira zitatuzi.

Pezani chifukwa chake

Kuti mupeze cholinga chabwino, pitani ku gwero: your bwanji chifukwa chochita, akutero Segar. Mukufuna kudziwa ngati cholinga chanu chachikulu ndi chifukwa choti mukuganiza kuti inu ayenera chitani chinachake (kuthamanga 5K chifukwa wina aliyense, ngakhale mumadana ndi kuthamanga), kapena ngati ndi chinachake chimene mukufuna kuchokera pansi pa mtima wanu (mumakonda yoga koma mulibe nthawi). Zotsatirazi ndi zolinga zomwe mudzakhale nazo. Ngati lingaliro lanu la Chaka Chatsopano linali m'gulu lakale, pitirizani kupeza lina.

Gwirizanitsani Makhalidwe Atsopano ndi Okalamba

Ngakhale mutakhala ndi cholinga cholimba chomwe mumasamala, zingakhale zovuta kupanga zizolowezi zomwe tatchulazi kale. Yesani kulumikiza cholinga chanu chatsopano ndi zomwe zakhazikitsidwa kale, akutero Marciano. Mwachitsanzo, ngati cholinga chanu ndikupeza nthawi yambiri yochita masewera olimbitsa thupi, gwirizanitsani kuchita masewera olimbitsa thupi ndi chizolowezi chomwe muli nacho kale. Mumatsuka mano m'mawa uliwonse, sichoncho? Kenako, gwetsani makatani 25 pasadakhale. Posachedwa, muyamba kulumikiza zokakamiza ndi kutsuka mano, zomwe zimakupangitsani kuti muzolowere chizolowezicho, akutero Marciano.

Tulukani M'dera Lanu Limodzi

"Lingaliro lochoka m'malo otonthoza lingakhale lochititsa mantha," akutero Marciano. Zimamveka ngati kuti mumachita zinthu zopenga tsiku lililonse. Koma kusintha kwenikweni kumachokera kuzinthu zazing'ono, ndichifukwa chake Marciano akuwonetsa kutuluka mu yanu wamba zone m'malo mwake. Sakanizani m'njira zing'onozing'ono: Yendetsani galu wanu kwambiri, yesani kulimbitsa thupi limodzi sabata iliyonse. "Kuchita izi kudzakuthandizani kukonzanso malingaliro anu," akutero Marciano. "Ndi zabwino kwambiri ku ubongo wanu pamene mukunena kuti, 'Ndiloleni ndingosintha izi mwanjira ina.'" Kuchoka pamalo omwe mumakhala nawo kumawonjezeranso chinthu chosangalatsa-chinthu chomwe kafukufuku akusonyeza kuti chingakuthandizeni kuti musamayende bwino.

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